How to Choose a Training Plan – Mountain


By Rob Shaul

Are you looking for day-to-day training, or are you training for a specific season, event, race or climb?
I’m looking for Day-to-Day Training.

No. I’m training for a specific season, event, climb, etc.
What are you preparing for?


Dryland Ski Training Plan (Lift Assisted Skiing)

Backcountry Skiing Pre-Season Training Plan


Alpine Rock Climbing Pre-Season Training Plan

Ice/Mixed Climbing Pre-Season Training Plan

Rock Climbing Pre-Season Training Plan

Peak Bagger Training Plan

Big Mountain

Big Mountain Training Plan

Denali Training Plan

Rainier Training Plan

Expedition Mixed/Ice Training Plan


Ultra Running Pre-Season Training Plan

50-Mile Ultra Training Plan

100- Mile Ultra Training Plan

Alpine Running Training Plan


Backpacking Pre-Season Training Plan


Kayak/Paddling Per-Season Training Plan


I’m just looking for general fitness Improvement

I have an injury, or limited equipment to train with.

I still can’t find what I need!

Email We answer dozens of training questions each week.

What is the difference between purchasing an individual training plan, packet of plans or an Athlete’s Subscription?
  • Plan – Like purchasing the DVD of the first Star Wars movie. You own it forever, including any updates we make to the plan.
  • Packet – Like purchasing the DVD’s of all the Star Wars movies. You own them forever, including any updates we make to the plans.
  • Athlete’s Subscription – Like subscribing to Netflix. You get access to all 200+ plan in our library, but lose access if you unsubscribe.

Below is the entire MTI Mountain Athlete Plan Tree:

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