Run/Work Capacity Plans

Showing all 8 results

  • 100 Mile Ultra Running Training Plan

    • 8 weeks, 6 days/week, with 2 rest weeks at lower volume
    • Pre-Season, periodized block for 100 mile running races
    • Not for beginning runners (you should be comfortable with 50 miles of volume/week to start)
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart
  • 2-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $19.00 Add to cart
  • 5-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $19.00 Add to cart
  • 50 Mile Ultra Running Training Plan

    • 8 weeks, 6 days/week with 2 rest weeks at lower volume
    • Designed to prepare athletes for 50-mile ultramarathon
    • You should be able to handle 41 miles of volume per week to begin this plan
    • Focus on running training, as well as purposefully designed gym-based strength sessions
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart
  • Fat-Loss Training Program

    •  6 weeks, 6 days/week
    • Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
    • Includes multiple 2-a-days (70-80 minutes of total training time/day)
    • Progression based training plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Meathead Marathon Training Plan

    • 8-week, 3-4 days/week
    • Simple, attainable endurance progressions for meatheads.
    • Don’t fret becoming a spoon-chested endurance athlete. You’ll still be lifting throughout the program.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Running Improvement Plan

    • 15-Week, 6 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Ultimate Work Capacity I

    • 7-Week, 6 day/week training plan purposely build to increase an athlete’s single and multi-mode work capacity
    • Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
    • Events span 5-30 minutes in duration.
    • Also includes Chassis Integrity work and 1 day of endurance.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart