Run/Work Capacity Plans

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  • g-fat-loss-training-program

    Fat-Loss Training Program

    •  6 weeks, 6 days/week
    • Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
    • Includes multiple 2-a-days (70-80 minutes of total training time/day)
    • Progression based training plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • g-running-improvement-plan

    Running Improvement Plan

    • 4-Week, 5 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • ss

    Spartan Sprint Race Training Plan

    • 6 week, 5 days per week
    • Designed to maximize performance in Spartan Sprint and other short obstacle course races
    • Running emphasis, with some strength and work capacity work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • toughmudder

    Tough Mudder Training Plan

    • 6 weeks, 5 days per week
    • Designed specifically for the Tough Mudder
    • Includes Strength, Work Capacity, Core and Endurance Training
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-01-03 at 8.10.38 AM

    Ultimate Work Capacity I

    • 7-Week, 6 day/week training plan purposely build to increase an athlete’s single and multi-mode work capacity
    • Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
    • Events span 5-30 minutes in duration.
    • Also includes Chassis Integrity work and 1 day of endurance.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $29.00 Learn More Add to cart