What are you training for?
- General Fitness
- SF Programming / Older Athletes
- "Base Fitness" Plans for Civilian Athletes
- Full Gym Required
- Full Gym - Time Constrained
- Limited Equipment
- 10K Run Improvement Training Plan
- Great Plains Tribe Limited Equipment Training Packet
- Blackfoot
- Kiowa
- Crow
- Sioux
- Apache
- Quarantine Training Plan
- Single Kettlebell or Dumbbell Training Plan
- Sandbag Training Packet
- Three Stooges Dumbbell/Kettlebell Training Packet
- Moe Dumbbell/Kettlebell Plan
- Larry Dumbbell/Kettlebell Training Plan
- Curly Dumbbell/Kettlebell Training Plan
- Sandbag Ethos
- Stuck in a Motel Training Plan
- Sandbag/Weight Vest/Dumbbell Training Plan
- Limited Equipment - Time Constrained
- Bodyweight
- Strength/Hypertrophy
- King of Strength Exercises Training Plan
- Big 3 Strength + 3-Mile Ruck Training Plan
- Full Gym Required
- Big 3 Strength + 3-Mile Ruck Training Plan
- Big 3 Strength + 1.5 Mile Run Training Plan
- Big 3 Strength + 3-Mile Run Training Plan
- Big 36 Strength
- Efficient Strength Training Plan
- Max Effort Strength + Bodyweight Strength Endurance
- Big 3 Strength + 5-Mile Run Training Plan
- Gladiator
- Big 3 Strength + 2-Mile Run Training Plan
- Eccentric Strength Training Plan
- TLU Strength Training Plan
- MTI Relative Strength Assessment Training Plan
- Big 24 Strength Training Program V4
- 357 Strength
- Hypertrophy Program for Skinny Guys
- In-Season Strength Training Plan for Endurance Athletes
- Off-Season Strength for Endurance Athletes
- Rat 6 Strength
- Single Limb Strength Training Plan
- Ultimate Meathead Cycle (Strength, Hypertrophy)
- Kettlebell and/or Dumbbell
- Bodyweight Strength
- Chassis Integrity (core)
- Endurance (Run, Ruck, Swim, Row, Bike, Tri)
- Running
- 10K Run Improvement Training Plan
- Big 3 Strength + 1.5 Mile Run Training Plan
- 3-Mile Run Improvement Training Plan
- Run & Ruck Improvement Training Plan
- 1.5 Mile Run Improvement Training Plan
- Max Effort Marathon Training Plan
- Half Marathon Training Plan
- 5-Mile Run Improvement Training Plan
- 2-Mile Run Improvement Training Plan
- In-Season Strength Training Plan for Endurance Athletes
- Meathead Marathon Training Plan
- Off-Season Strength for Endurance Athletes
- Rucking
- Ultra
- Triathlon
- Row
- Bike
- Swim
- Running
- Work Capacity
- Training While Injured
- Injury Recovery
- Obstacle Race/GoRuck
- Combat Sports / Tactical Games
- Surf
- Plan Packets
- SF60 Training Packet
- SF55 Packet
- SF50 Packet
- SF40 Packet
- Busy Dad Full Gym Training Packet
- Busy Dad Limited Equipment Training Packet
- Obstacle Race Training Packet
- Sandbag Training Packet
- Country Singer Packet Part 1: The Men
- Pull Up Improvement Training Packet
- Push Up Improvement Packet
- Three Stooges Dumbbell/Kettlebell Training Packet
- Military Plans
- "Base Fitness" Plans
- Grunt PT Packet
- Greek Hero Series
- Virtue Series
- Pirate Series
- Time Constrained
- New Athlete
- Shipboard
- Deployment Plans
- Selection Plans
- US Army
- US Navy
- USMC
- US Air Force
- US Coast Guard
- US Allies
- New Zealand SAS Selection Training Plan
- Norwegian MJK Selection Training Plan
- British SAS Selection Course Training Plan
- Canadian JTF-2 Selection Training Plan
- Australian 2 Commando Assessment & Selection Training Plan
- Canadian Special Operations Regiment (CSOR) Gateway Fitness Test & CSOR Selection Training Packet
- Australian Special Forces Entry Test Training Plan
- Potential Royal Marine Course Training Plan
- German Kommando Spezialkräfte (KSK) Training Plan
- Australian SASR Selection Training Plan
- PFT Plans
- US Army
- US Navy
- USMC
- US Air Force
- Service Academy
- MTI's Military Fitness Assessments
- US Allies
- Military School & Course Plans
- US Army
- Expert Field Medical Badge Training Plan
- Jungle Warfare School Training Plan
- Expert Infantryman Badge Training Plan
- Expert Soldier Badge Training Plan
- US Army Warrant Officer Candidate School Training Plan
- Ranger School Recovery Plan
- US Army IBOLC Training Plan
- Mountain Warfare School Training Plan
- Civil Affairs Q-Course
- Potential Royal Marine Course Training Plan
- Sapper Leaders Course Training Plan
- Air Assault School Training Plan
- Airborne School Training Plan
- CDQC (Combat Diver) Training Plan
- Army OCS Training Plan
- Special Forces Qualification Course Training Plan
- Ranger School Training Plan
- US Marine Corps
- US Navy
- US Air Force
- US Allies
- US Army
- Military Fitness Improvement
- All Around
- Run/Ruck
- Big 3 Strength + 6-Mile Ruck Training Plan
- Big 3 Strength + 3-Mile Ruck Training Plan
- Big 3 Strength + 3-Mile Run Training Plan
- 3-Mile Run Improvement Training Plan
- Big 3 Strength + 5-Mile Run Training Plan
- Run & Ruck Improvement Training Plan
- 1.5 Mile Run Improvement Training Plan
- Big 3 Strength + 2-Mile Run Training Plan
- 5-Mile Run Improvement Training Plan
- 2-Mile Run Improvement Training Plan
- Running Improvement Plan
- Swimming Improvement Plan
- Rucking Improvement Training Plan
- Bodyweight Strength
- Freeweight Strength
- Big 3 Strength + 6-Mile Ruck Training Plan
- Big 3 Strength + 3-Mile Ruck Training Plan
- Big 3 Strength + 3-Mile Run Training Plan
- Big 3 Strength + 5-Mile Run Training Plan
- Big 3 Strength + 2-Mile Run Training Plan
- MTI Relative Strength Assessment Training Plan
- Big 24 Strength Training Program V4
- 357 Strength
- Ultimate Meathead Cycle (Strength, Hypertrophy)
- Work Capacity
- Chassis Integrity (core)
- Military Competitions
- Stress Marksmanship
- Tactical BJJ
- Military Plan Packets
- Tactical BJJ Action Hero Training Packet
- Busy Operator Training Packet
- Grunt PT Packet
- Canadian Special Operations Regiment (CSOR) Gateway Fitness Test & CSOR Selection Training Packet
- Civil Affairs Selection & Assessment Training Plan
- USMC TBS/IOC Training Packet
- Pirate Training Packet 1
- “Greek Hero” Training Packet
- Virtue Series Packet
- USAF CCT/PJ/SR Selection Training Packet
- BUD/S Training Packet
- Ranger School Training Plan
- Rookie Training Packet
- Ruck-Based Selection (SFAS) Training Packet
- SFOD-D (DELTA) Selection Course Training Plan
- SFOD-D (Delta) Selection Packet
- "Base Fitness" Plans
- Mountain Plans
- Jackson Hole Picnic Mountain Triathlon Training Plan
- 24-Hour Adventure Race Training Plan
- 12-Hour Adventure Race Training Plan
- 6-Hour Adventure Race Training Plan
- Mountain Base Plans
- Hiking/Backpacking
- Climbing Plans
- Alpine Climbing
- Mountaineering
- Rock Climbing
- Ice/Mixed
- Skiing & Backcountry Skiing
- Lift-Assisted Skiing
- Backcountry Skiing
- Nordic Skiing
- Snowboarding and BC Snowboarding
- Mountain Running/Ultra
- Ultra Running
- Mountain Running
- Running Strength
- Mountain/Wilderness Professional
- Mountain Guide
- Wildland Fire
- Wildland Fire Base Fitness
- Wilderness Professional Base Fitness
- Hunting
- Kayak Paddling
- Mountain Bike
- Snowmobiling
- Mountain Fitness Packets
- Law Enforcement
- "Base Fitness" Plans
- Patrol/Detective
- SWAT/SRT
- Correctional Officer
- Wilderness LE (Ranger, Warden, etc.)
- SWAT/SRT Selection Plans
- Academy Plans
- PFT Plans
- Diplomatic Security Special Agent PRT Training Plan
- US Secret Service PFA Training Plan
- Homeland Security Investigator PFT Training Plan
- USMS PFT Training Plan
- MTI SWAT/SRT Fitness Assessment Training Plan
- Diplomatic Services Special Agent PRT Training Plan
- NTOA SWAT PFQ Test Training Plan
- FLETC PEB Training Plan
- Cooper Physical Fitness Test Training Plan
- DEA PTT Training Program
- FBI Special Agent PFT Training Program
- LE Athlete Fitness Assessment Training Plan
- Packets
- "Base Fitness" Plans
- Fire Rescue Fitness Plans
- Tactical BJJ Action Hero Training Packet
- Tactical BJJ – Riggs
- Tactical BJJ – John Creasy
- Firefighter Combat Challenge Training Plan
- Smoke Diver Training Plan
- Wildland Fire Training Packet
- Wildand Fire Yarnell Hill
- Wildland Fire Rattlesnake
- Wildland Fire Storm King
- Wildland Fire Mann Gulch
- Wildland Fire Blackwater
- Fire/Rescue “Big Cat” Training Packet
- Tiger
- Lion
- Panther
- Jaguar
- Leopard
- Fire/Rescue On-Ramp Training Plan
- Smokejumper Selection Training Plan
- Urban Fire Fitness Assessment Training Plan
- Cooper Physical Fitness Test Training Plan
- CPAT Training Plan
- Wildland Firefighter Pre-Season Training Plan
- Beep Test Training Plan
- Hotshot Crew/Smoke Jumper Pre-Season Training Program
- All Fire/Rescue Training Plans
- Tactical BJJ – John Wick
- Tactical BJJ – Dutch
- Tactical BJJ – Casey Ryback
- Wildland Fire Training Packet
- Wildand Fire Yarnell Hill
- Wildland Fire Rattlesnake
- Wildland Fire Storm King
- Wildland Fire Mann Gulch
- Wildland Fire Blackwater
- Fire Academy Training Plan
- Fire/Rescue “Big Cat” Training Packet
- Tiger
- Lion
- Panther
- Jaguar
- Leopard
- Fire/Rescue On-Ramp Training Plan
- Smokejumper Selection Training Plan
- Urban Fire Fitness Assessment Training Plan
- Cooper Physical Fitness Test Training Plan
- CPAT Training Plan
- Wildland Firefighter Pre-Season Training Plan
- Beep Test Training Plan
- Hotshot Crew/Smoke Jumper Pre-Season Training Program
- PFT Plans
- Urban Fire Rescue Plans
- Wildland Fire Plans
- Wildland Fire Fitness Assessment Training Plan
- Wildland Fire Training Packet
- Wildand Fire Yarnell Hill
- Wildland Fire Rattlesnake
- Wildland Fire Storm King
- Wildland Fire Mann Gulch
- Wildland Fire Blackwater
- Smokejumper Selection Training Plan
- Wildland Firefighter Pre-Season Training Plan
- Hotshot Crew/Smoke Jumper Pre-Season Training Program
- Prep Strength
- Basketball
- Cross Country
- Football
- Soccer
- Volleyball