Q&A 1.17.18

QUESTION I’ve been on a team that used your programs for about 2 years then got transferred and am working out on my own. I purchased and followed the ubrr program to the t and although it did best my scores across the board, I found it very repetitive. Then I started another program of […]

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Arete 1.17.19

Military / National Security U.S. Troops Among Dead in Islamic State Bombing in Syria, NY Times The Marine Corps’ Most Expensive Helicopter Ever Is Still Riddled With Problems, Task & Purpose Food pantry opens for employees affected by shutdown at Coast Guard Academy, Military Times The Army wants drones that make their own networks. Defense News Navy Leadership Focuses on […]

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MTI’s Correctional Officer Fitness Assessment

  By Rob Shaul   We’ve identified 5 Fitness Attributes/Demands for Correctional Officers: Relative Strength – or strength per bodyweight Work Capacity – specifically sprinting, and explosive movement Upper Body Hypertrophy – can be an intimidation factor Grip Strength – Tactical Speed, Explosive Power, and Agility Chassis Integrity – functional core strength and strength endurance […]

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Arete 1.10.19

Military / National Security Court Rules In Favor Of Trump’s Ban On Transgender Service Members, Task & Purpose On the Recommendation to Shut Down the Army’s Peacekeeping and Stability Operations Institute, Small Wars Journal The Marine Corps May Swap Crunches For Planks On PFT, Task & Purpose Bolton Puts Conditions on Syria Withdrawal, Suggesting a Delay of Months or […]

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MTI’s Most Popular Videos

Through our Youtube Channel, we frequently post videos of exercises, program theories, training sessions, and much more. Below are our most watched, and most popular videos so far.   (1) Nutrition   (2) Sport-Specific Theory   (3) Fluid Periodization   (4) Operator Durabilty   (5) Burpee Box Jump Horizontal Lap + Sprint   (6) Overhead Squat Set-up and […]

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Q&A 1.10.19

QUESTION I’m a 37 year old professional firefighter/ paramedic for a large municipal fire department. I’ve been using a 531 strength training template with assistance work for the last couple years with great success in strength gains, but would like to start adding in some more cardio/work capacity training. Can you recommend a plan I […]

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Arete 1.3.19

Military / National Security Saudi Arabia Denies Issuing American Weapons to Sudanese, NY Times Military eyes fast new replacement for Blackhawk, Stars & Stripes Trump Gives No Timetable For Syria Withdrawal, Vows To Protect Kurdish Fighters, Task & Purpose Bruce Klingner: U.S. “No Further Along on North Korean Denuclearization” Since Before Summit, The Heritage Foundation Pentagon’s top financial officer to take […]

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MTI’s 10 Most Read Articles from 2018

  MTI’s 10 Most Read Articles from 2018   (1)  What Does it Mean to be a Quiet Professional? (2)  First Responders: Why do you tolerate unfit Police and Firefighters? (3)  7 Major Problems with the Proposed Army Combat Readiness Test & Our Proposed Replacement for the APFT (4)  The 5 Types of Tactical Athletes & Their Fitness Demands […]

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MTI’s Top Selling Training Plans for 2018

MTI’s Top Selling Training Plans for 2018 Athlete’s Subscription APFT Training Plan Bodyweight Foundation Training Plan Running Improvement Training Plan Core Strength Bodyweight Only Military On-Ramp Training Plan Fat-Loss Training Programm Humility Hypertrophy for Skinny Guys Chassis Integrity Training Plan Big 24 Strength Training Program FBI Special Agent PFT Training Plan 2-Mile Run Improvement Army […]

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