Mini-Study: Lab Rats Average 8% Fight Gone Bad Improvement Following Event-Specific Programming

By Rob Shaul, Founder BLUF Remote, well-trained, MTI Lab Rats achieved an average 8% overall score increase on the CrossFit “Fight Gone Bad” WOD following event-specific program design. Background and Study Design A handful law enforcement agencies around the country use three rounds of “Fight Gone Bad” (FGB) as an annual fitness assessment. We’ve been […]

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Arete 2.2.23

Military NASA and DARPA will test nuclear thermal engines for crewed missions to Mars, Engadget Denmark calls for Mandatory Military Service for Women, Bloomberg Hungary Ousts Hundreds from Top Army Ranks, Bloomberg SHOT Show 23 – Salomon FORCES, Soldier Systems Local Soldier readiness partnership expands nationwide | Article …, US Army My Military Experience In […]

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Q&A 1.26.23

QUESTION BLUF: I’ve got longer than 8 weeks before RASP and would love some recommendations. I’m a Ranger Qualified National Guard Armor Officer. I just read the new National Defense Authorization Act, and it states that they’re standing up the very first NG Ranger Battalion! More details will come March apparently, so there is some […]

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Arete 1.26.23

Military Air Force Accepted Dozens of New Recruits Who Tested Positive for THC Under New Program, Military.com Pair of Shootings Rocks Special Forces Community at Fort Bragg, Military.com Three active-duty Marines arrested at their military installations in connection to Jan. 6th, Military News US Coast Guard tracks Russian ship off Hawaiian coast, Naval Today Navy […]

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Q&A 1.19.22

QUESTION I’m in the final stages of preparing for an upcoming FBI academy class, and am looking to change up my current exercise routine to be a more competitive tactical applicant and prepare myself for SWAT/HRT selection down the line. I’ve completed a few cycles of a Stew Smith program and while I’ve seen great […]

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Arete 1.19.23

Military The F-15EX Eagle II Might Be the World’s Deadliest Fighter, 1945 More Than a Dozen Special Operations Soldiers at Center of Drug Trafficking Probe, Military News Volatus To Manufacture, Distribute Airial Robotics Drones, Daily Defense Pentagon Rescinds COVID-Vaccine Mandate, Defense One As a Groundbreaking Unmanned Task Force Hits Stride, Navy Mulls the Next One, […]

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Q&A 1.12.23

QUESTION Retired SOF (age 44) guy here.  Big fan of what you do.  I know you’re busy, so I’ll keep it brief: ASK:  Based on the below, I would like to get your thoughts on which programs to complete before beginning the Big Game Hunter Package. ISSUE:  Body is worn down from the military, 3 meniscus operations, 2 labrum […]

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