Military / National Security / Foreign Policy US Army’s next-gen protection system for helos cleared for full-rate production, Defense News Army vet marching 1,800 miles to fight veteran suicide, Marine Corps Times Why the United States Needs an Independent Cyber Force, War on the Rocks Guard chief wants free health care for all troops, activated or not, Air Force […]
MTI’s Top Selling Training Plans for April 2021 Athlete’s Subscription ACFT Training Plan FBI Special Agent PFT Training Plan Bodyweight Foundation Training Plan Running Improvement Training Plan 5-Mile Run Improvement Training Plan Big 3 + 2-Mile Run Training Plan Chassis Integrity 2-Mile Run Improvement Training Plan Ranger School Training Plan Hypertrophy for Skinny Guys […]
QUESTION I just started my hiking excursions up in the White Mountains of New Hampshire and I’m considering taking on the Presidential Traverse or the Pemigewasset Loop. These hikes are said to be the most difficult of all in the Northeast states and average about 25-30 miles with a LOT of elevation gain. What plan? […]
Military / National Security / Foreign Policy Navy SEALs to shift from counterterrorism to global threats, Defense News Here are some big changes that may be coming to the Marine Corps, Marine Corps Times The force is still too small, Army chief says, and Afghanistan withdrawal won’t really help, Defense News DoD Estimates New Missile Defense Program To […]
By Rob Shaul, Founder BLUF Eight remote lab rats completed an assessed, 3.5 weeks multi-modal (strength, endurance, work capacity) training program while following MTI’s recently updated Nutritional Guidelines. Their final re-assessment results were then compared to the results from 18 remote lab rats who completed the same 3.5 week training plan in September, 2020, but […]
QUESTION Earlier this month I started the Bodyweight Foundation training plan, and am currently on Week 2 of the program. So far it’s largely met my expectations in that it’s been kicking my butt, however I’ve been struggling to recover sufficiently between sessions, specifically with the runs and with pull-ups, to the point where the […]
By Rob Shaul BLUF This 7-week Mini-Study investigated the tactical fitness building capacity of an update to Valor – one of MTI’s most well-known tactical athlete training plans. Ten remote lab rats completed the full 7 week, 5 day/week mini study and saw an average … 12.9% improvement in max effort Barbell Complex strength […]
Military / National Security / Foreign Policy Arizona governor sending National Guard troops to southern border, Air Force Times Preliminary design review looms for Army’s next set of tactical network tools, Defense News U.S. Defense Strategy After the Pandemic, War on the Rocks Afghanistan’s war and US stake in it won’t end when troops leave, War Is Boring U.S. Facing […]
QUESTION I’m wondering if you can help me decide on a plan? You’ve done such a good job with the guiding questions on your site, but I still end up not knowing what to do, so my son told me to email you – he loves your workouts and suggested that I give it a […]
On Thursday, April 15, 2021, 7:00 p.m. Eastern Time, Rob will be offering a live Q&A via Zoom on Quiet Professionalism – anyone is welcome! Rob has been thinking about what it means to be a Quiet Professional for years, and over that time has written down his thoughts and ideas First penned in […]