By Rob Shaul For years I’ve pondered the question, “What is a good life?” The statics on happiness (and a good life) are clear and consistent. The happiest old people are married, have had long careers in the same field, have lived in one place for a long time, and have children. Perhaps the typcial […]
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QUESTION I have started applying for wildland firefighting jobs. The expected start date is the end of next month. I am 21 years old; 5’ 11” weighing 216.5lbs currently. My goal is to lose a good amount of weight before the season begins. I currently have the SFOD-Delta program and was planning on just doing […]
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QUESTION I’m currently a firefighter, and in the application process to be a Texas Game Warden. I’ve done bodyweight foundations and tried the first week of military on ramp. If it works out, the game warden academy wouldn’t start until October. I’m not sure where to go from here. I did the first week of […]
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QUESTION Previously emailed you for some training plan advice but have since added another goal this year to train for. I’m a full time firefighter currently cycling through the Big Cat Packet (let me just say nothing beats the direct gym to real life application of your programming). I’m planning a two week camping/hiking trip […]
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QUESTION I have SWAT selection in September of this year. The events I know of include weighted pull-ups, ruck runs, 800m run with events immediately afterwards, to include ammo can carries and some other events, and a 4-5 mile run with circuit stations spaced throughout. Generally, it seems that the SWAT selection V2 is well-suited, […]