QUESTION I wanted to drop a line and say how much I am loving the programming and the amazing performance gains I am achieving. I am a civilian construction business owner and father of three and am really just training to be great at my career, highly capable, and overall fit for my life and […]
By Anonymous This is not a complete list. Some of these things I learned directly from Rob’s writing, and others are realizations I came to while digesting his work, doing the work myself, and then reflecting on the work. Not everything on this list is directly from MTI, but the majority is derived from my […]
Military ‘Almost a Melding’ of U.S., U.K., Aussie Services Coming, BrDef They were painted as rogue Green Berets. This is the truth the Pentagon doesn’t want you to hear, Task & Purpose Navy Pay Delays Have Forced Some Sailors to Take Out Loans, Military.com A Navy SEAL, an Impossible Mission, a Medal of Honor, Sandboxx News Defense Innovation Unit publishes […]
QUESTION I am waiting for a start date with USMS for their basic academy. It is nowhere near as demanding as their SOG academy but I figured I’d do your SOG preparation program just to be extra-ready. My running conditioning has always been very poor and I have not completed the SOG program as written. […]
Military Gen. Hyten Gives Details About China’s Hypersonic Weapons Test, CBS The Commercial Gear That Could Be the Future of Warfighting, Sandboxx News Is the U.S. Navy’s F/A-18 Super Hornet Doomed?, Real Clear Defense Past as Prelude? Envisioning the Future of Special Operations, Strategy Bridge A harrowing night in Afghanistan earns A-10 pilot the Distinguished Flying Cross, 10 years later, […]
By Rob Shaul Over the past few months, I’ve received more than the normal number of emails from athletes describing themselves as a “busy Dad” and in need of a relatively short, super-efficient training plan. Sometimes these come from civilian athletes, but more often than not they come from mountain or tactical professionals, or former […]
QUESTION I’ve reached out to you in the past while training for USAF special warfare. I really like your training programs and would like to chat with you and hopefully get some training recommendations now that I’ve made it through selection and pre-dive. These courses have highlighted some significant areas of my fitness that need […]
SORRY – NOT ACCEPTING ANY MORE LAB RAT APPLICATIONS FOR THIS MINI STUDY. By Rob Shaul MTI is calling for remote lab rats, ages 22-50, for an upcoming, focused, 3.5 weeks, 5-day/week Mini-Study testing the performance and weight loss effect of intermittent fasting. This mini-study will begin Monday, November 29. The deadline […]
Military Marines Reject Reports It ‘Surrendered’ to British Commandos, The Way Zone USS Connecticut CO, XO, COB Relieved Over Collision, USNI Navy SEALS to Focus on Strategic Reconnaissance, Seapower China Has World’s Largest Navy With 355 Ships and Counting, USNI Marine Corps Seeks ‘Fundamental Redesign’ , Defense One Air Force colonel claims she was fired for refusing to order subordinates to get […]
QUESTION Good afternoon I am working on joining the US Coast Guard. I will not go to basic for several months but I am wanting to go and try out for the MSRT teams and was wondering what program would be best to use in order to prepare for that type of selection. Thank you […]