QUESTION I’m looking for a plan to focus on running times (at least 6+ miles) as well also focusing on bodyweight strength/calisthenics, and lifting. Kind of a total all around program. What program of yours would you recommend for this? ANSWER Options: Max Effort Strength + 6-Mile Run Training Plan. – laser focused on improving […]
Mintra Mattison
Q&A 5.3.25
QUESTION I recently purchased your subscription since I would like to improve my uphill performance while backcountry skiing. I am currently using the Backcountry pre-season program since it’s the closest one I found to what I need. Just to give you some background, I only get to the mountains to ski about 1, 2 times/month. […]
Poll Results: Which Training Myth Is Most Flawed?
The majority 44.3% , believe the most flawed idea is that heavy strength training slows down endurance athletes. Other myths called out include maximal aerobic capacity over power (24.6%), rucking as a replacement for lower-body strength work (21.3%), and the belief that calisthenics alone build elite durability (16.4%). Thanks to everyone who voted and […]
Arete 5.3.25
Military Tourist’s Zip Line Video Captures Kashmir Terror Attack, NY TimesNew BEAK Quadcopter Challenges FPVs For The Future Of Drone Warfare, ForbesIn Our Neighborhood: The United States’ Need to Address China’s Port Dominance in West Africa, NOSIBelarus Releases U.S. National Jailed Amid Opposition Crackdown, Moscow TimesThe U.S. Is Already Losing the New Cold War to […]
Poll Results: What Supplements Do You Take Regularly?
Most of you prioritize foundational supplements: 72% take Vitamin D or a multivitamin, followed closely by whey protein (69.5%) and creatine (65.9%). Pre-workout and caffeine are used by 56.1% of respondents. 34.1% listed “Other” supplements, including boron, magnesium, fish oil, citrulline malate, beta-alanine, and collagen. Thanks for sharing what fuels your training!
Q&A 4.26.25
QUESTION I’ve recently finished my field training requirements for Border Patrol, now working in the mountainous desert region of the southwest border. I’m looking to maximize my fitness for the job, maintain strength and some size (6’3″, roughly 205lbs), but also looking to train up for BORSTAR selection (I have roughly a year to do […]
Poll Results: Ideal Physique for Military Athletes
A strong majority 79.8% say the Hybrid build (165–200 lbs, balanced power and endurance) is best suited for military performance. 13.8% believe there’s no one ideal, emphasizing adaptability, while 8.5% favored the lean & fast approach. Just 3.2% went with Tank Mode for max load and brute strength. Thanks for weighing in!
Q&A 4.19.25
QUESTION I purchased the ACFT plan, but I only have six weeks until I take it. Should I still start at session 1, or skip to session six to allow for the deload leading up to the ACFT? For context, I’m 42, and scored a 545 on my last test six months ago. ANSWER Mike – […]
Q&A 4.12.25
QUESTION I’m looking through your training plans and really like layout of how you balance trail time and gym sessions. I have a two week trip in/around the alps at the start of august, so I’m looking for some structured fitness to get ready. Hoping to hike, run, or scramble at 5-15mi/day. The trip is […]
Poll Results: Most Overlooked, Most Impactful Layer
Half of you agree – the base layer is the unsung hero when it comes to comfort in tough conditions, taking 50% of the vote. Gloves & headwear followed at 25%, with mid-layers (16.7%) and shell layers (14.6%) trailing behind. Thanks to everyone who shared what makes the biggest difference in their kit!