Q&A 8.13.20

QUESTION I have lighter and heavier kb’s but not the prescribed weights.  Covid has made it difficult to find anything.  Go heavier and get less reps or go lighter and get more?  Last week I just split the rounds and did heavy first. Thanks. ANSWER Go heavier and cut reps as needed. – Rob QUESTION […]

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Q&A 7.30.20

QUESTION I’m reaching out for some guidance on which training program to follow based on my current objectives. I’m about to start language in the SF Q-Course, so I’ll have proper time to train. I’m looking for a program that is endurance focused (like borderline ultramarathon level), but also has some strength progression (weights and […]

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Q&A 7.23.20

QUESTION I am training to be a USAF Operator. I have come a long way, but my fitness level is still average. I recently took a PAST test and was able to hit a little above the mins for push ups and situps, but I failed the pull ups by four, and the 1.5 mile run by […]

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Q&A 7.16.20

QUESTION I stumbled across your website while searching for workouts to better prepare me for the Georgia Smoke Divers class. I am very impressed with how each of your training plans are geared towards a certain discipline or an athletes needs. I’ve been a fireman for 7 years and consider myself to be in decent […]

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