QUESTION I am trying to figure out my training for next year, and I am interested in some of your training plans, but I am not sure which is the best one for me. I am a “weekend warrior” that likes to engage in a variety of recreational activities, with a focus on trail running, […]

QUESTION I am a former GS athlete looking to get back into it after a break for a few years. Is your High Rep Kettlebell Snatch programming designed to coach someone through a 10 minute kettlebell sport set? Thanks! ANSWER No … This program would be a great way to build snatch fitness prior to […]

QUESTION Hope this email finds you well. I have a little over ten (10) years of military service (Army) as well as Law Enforcement and Security. I was in the process of applying to the United States Customs and Border Protection which I got accepted and have an academy date of this upcoming January. My […]

QUESTION I’m trying to find MTI programs that would be a good fit for my PM training session. In the morning I have to do the standard grunt/unit PT type training (calisthenics, run, and some ruck). In the afternoon I have access to the gym. My priority in the meantime is to up my Army/Ranger […]

QUESTION Thanks for all you do and I hope your endeavors continue to be as successful as they appear to be!! Need some assistance selecting a plan for a young man I’m mentoring.  He’s in the process of getting his paperwork completed to join the Army’s (Texas National Guard) ROTC program.  Basic training may start […]

QUESTION Found you thru the book The comfort crisis.  I am 6’6”, 260 lb.’s, ex-college basketball player, and am 48.  Sit too much at work, and am getting bored of the same old, run, lift, walk, repeat workouts.  I have in mind doing some mountain hunting starting in 2022, but have a busy lifestyle with […]

QUESTION I wanted to drop a line and say how much I am loving the programming and the amazing performance gains I am achieving. I am a civilian construction business owner and father of three and am really just training to be great at my career, highly capable, and overall fit for my life and […]

QUESTION I am waiting for a start date with USMS for their basic academy. It is nowhere near as demanding as their SOG academy but I figured I’d do your SOG preparation program just to be extra-ready. My running conditioning has always been very poor and I have not completed the SOG program as written. […]

QUESTION I’ve reached out to you in the past while training for USAF special warfare. I really like your training programs and would like to chat with you and hopefully get some training recommendations now that I’ve made it through selection and pre-dive.  These courses have highlighted some significant areas of my fitness that need […]