Q&A 7.15.21

QUESTION I recently graduated Army BCT and I am currently an Officer Candidate at Ft Benning. I aspire to branch Infantry and then attend IBOLC, Airborne, Ranger, and any other high speed schools the Army can send their butter bars. Long term aspirations include attending RASP and SFAS / SFQC. Some fitness background: I ran […]

Read More

Q&A 7.8.21

QUESTION How many step-ups would sub for 200m run? I’m hoping to have access to a full gym this summer. So far I have done a lot of your limited equipment programs (body weight foundation, sandbag packet, Gym closure, and now into Apache).My plan is to do one strength program and then move back to […]

Read More

Q&A 7.1.21

QUESTION I am currently active duty name with 18 months left then going to Border patrol academy with plans after another 24 months to apply for BORTAC or is Customs and Border Protection hires me then SRT selection. Looking for a plan to build me up to that level of fitness. Would like advice on […]

Read More

Q&A 6.24.21

QUESTION I wanted to ask a question regarding Humility V3. I find with the burpee intervals, by the last couple of rounds, I can’t meet the interval anymore. I end up doing burpees until the rep count is over. With all the other assessments and the intervals associated with them, while still very challenging, I’m […]

Read More

Q&A 6.17.21

QUESTION First off I’d like to give you guys major kudos on your programming. Its simply fantastic, and I’ve been using it for a while now. I especially appreciate how versatile and how many different scenarios you have answers for. On that note, when i’m not deployed or training specifically for a school I struggle […]

Read More

Q&A 6.10.21

QUESTION I’m a 51 y.o. L.E. Investigator in relatively good shape.  I work out three to five times a week.  Last November I was diagnosed with asthma just prior to having COVID. My lung capacity/function has greatly diminished compared to previous years.   My cardio since developing asthma has suffered, as you can imagine. We […]

Read More

Q&A 6.3.21

QUESTION I recently signed up for your athlete subscription package and I was wondering which program you recommend I start with. My friend and I used your operator workouts, in addition to some of your other programs, a few years ago when I was active duty to get him in shape for the Air Force’s […]

Read More

Q&A 5.23.21

QUESTION I’ve been looking at your nutrition/ideal body weight guidelines and there seems to be some sound reasoning behind your model. However, I’m a tactical athlete (pursuing a career in law enforcement) and my primary challenge is gaining mass/strength (currently 5’11” and roughly 155lbs). Will I be able to gain lean mass using your guidelines, especially […]

Read More

Q&A 5.13.21

QUESTION I’m due to undertake an extended expedition to Borneo later in the year. It will involve lots of carrying lifting of equipment, trekking etc Which of your programs would you recommend? ANSWER Backcountry Hunting Training Packet – Rob QUESTION My wife and I are just finishing Larry – Dumbbell/Kettlebell. Previously we finished Core Strength […]

Read More