Q&A 1.31.19

QUESTION Why does your strength standards focus on relative strength vs absolute strength?  I know measuring relative strength allows for a standard of general strength across the board. However, I feel this can be detrimental.  I don’t care is a 150 Soldier can deadlift 2x body weight, especially if the Soldier is unable to deadlift/drag […]

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Q&A 1.24.19

QUESTION First of all, I would like to thank you for your commitment to fitness and training, and the knowledge MTI has provided throughout the years.  It has been an invaluable resource throughout my own training and I have spoken with many military athletes who have benefited from one of MTI’s programs. Secondly, I would […]

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Q&A 1.17.19

QUESTION I’ve been on a team that used your programs for about 2 years then got transferred and am working out on my own. I purchased and followed the ubrr program to the t and although it did best my scores across the board, I found it very repetitive. Then I started another program of […]

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Q&A 1.10.19

QUESTION I’m a 37 year old professional firefighter/ paramedic for a large municipal fire department. I’ve been using a 531 strength training template with assistance work for the last couple years with great success in strength gains, but would like to start adding in some more cardio/work capacity training. Can you recommend a plan I […]

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MTI’s Top Selling Training Plans for 2018

MTI’s Top Selling Training Plans for 2018 Athlete’s Subscription APFT Training Plan Bodyweight Foundation Training Plan Running Improvement Training Plan Core Strength Bodyweight Only Military On-Ramp Training Plan Fat-Loss Training Programm Humility Hypertrophy for Skinny Guys Chassis Integrity Training Plan Big 24 Strength Training Program FBI Special Agent PFT Training Plan 2-Mile Run Improvement Army […]

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Q&A 12.20.18

QUESTION I will be attending Seal Officer Assessment and Selection in the middle of May.  It is one week of physically intense training comparable to the first phase of BUD/S. From what I’m told there will be an intial PST and that is the only official assessment. The other things include  1.5 mile ocean swim, […]

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Q&A 12.13.18

QUESTION I’m a student in an outdoor college program in Upstate NY that trains it’s students to become guides/instructors in various disciplines. At the end of our time in the program our Senior Capstone, or Senior Expedition as we call it, must be done which includes planning and executing an expedition relevant to our studies. […]

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Q&A 1.3.19

QUESTION Hi, I’m a Coast Guardsmen my goals are pretty simple, I’m very interested in your training programs. Looking for the one that suits my needs. I’m trying to be a Company Commander ( drill instructor ) very competitive it requires you not only to be physically fit but they also look into cosmetic qualities […]

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Q&A 12.27.18

QUESTION If you have an opportunity, I would love to discuss some concepts that I can translate back to my work. I work in the SOF community, and most mission sets you can translate to the gym/ work out time. One item I have found that hasn’t been crossed over is performing operations in full […]

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Q&A 12.6.18

QUESTION I am interested in starting a subscription. As a physically active Hospital Corpsman in the USN I am interested in becoming a Special Amphibious Recon Corpsman in the future. Committing myself to training these next two years my aim is to pass the initial test and get into the pipeline as soon as I […]

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