QUESTION I was wondering which training program you would recommend for me. I will be hiking the timberline trail around Mt Hood (not going to the top) in one day. It is 40 miles with a 10,000 ft elevation gain. I plan it taking 14-17 hours. I have experience hiking, just not this long in […]
QUESTION I’m a US Army Armor officer and I love using y’all’s plans to help my NCOs plan our Platoon PT. I’m looking for something for myself nowadays. Ovbiously we have the ACFT as our new PT test but it’s so easy now with the standards update that it’s not too important to me but […]
QUESTION I’d like advice on which plans to complete over a 9 week period between fortitude and valor, considering the following situation/ schedule. I’m about to go TDY out of the US during which I’ll have no access to a gym and go through 2 hotel quarantine periods. Note, I am willing/able to check/carry-on a […]
QUESTION I am currently following the SFAS packet with the plan on entering the Army and going to SFAS. As I follow the training programs I have increased my mileage i.e Humility week 6 calls for a 9 mile run I increased the run to a 14 mile run and maintained the prescribed average mile […]
QUESTION I recently graduated Army BCT and I am currently an Officer Candidate at Ft Benning. I aspire to branch Infantry and then attend IBOLC, Airborne, Ranger, and any other high speed schools the Army can send their butter bars. Long term aspirations include attending RASP and SFAS / SFQC. Some fitness background: I ran […]
QUESTION How many step-ups would sub for 200m run? I’m hoping to have access to a full gym this summer. So far I have done a lot of your limited equipment programs (body weight foundation, sandbag packet, Gym closure, and now into Apache).My plan is to do one strength program and then move back to […]
QUESTION I am currently active duty name with 18 months left then going to Border patrol academy with plans after another 24 months to apply for BORTAC or is Customs and Border Protection hires me then SRT selection. Looking for a plan to build me up to that level of fitness. Would like advice on […]
QUESTION I wanted to ask a question regarding Humility V3. I find with the burpee intervals, by the last couple of rounds, I can’t meet the interval anymore. I end up doing burpees until the rep count is over. With all the other assessments and the intervals associated with them, while still very challenging, I’m […]
QUESTION First off I’d like to give you guys major kudos on your programming. Its simply fantastic, and I’ve been using it for a while now. I especially appreciate how versatile and how many different scenarios you have answers for. On that note, when i’m not deployed or training specifically for a school I struggle […]
QUESTION I’m a 51 y.o. L.E. Investigator in relatively good shape. I work out three to five times a week. Last November I was diagnosed with asthma just prior to having COVID. My lung capacity/function has greatly diminished compared to previous years. My cardio since developing asthma has suffered, as you can imagine. We […]