Q&A 7.26.18

QUESTION First off, thank you for all you guys do! It’s been a while since I have used the site but did Afgan predeployment package in 2009 and did wonders for me. Recently, I just re-subscribed to your site in order to prepare for an overseas contract gig. I have worked WPS for a couple […]

Read More

Q&A 7.19.18

KUDOS ON THE RUNNING IMPROVEMENT PLAN “Hey, just wanted to say what a great program the running improvement program is. I’ve dropped 3 minutes in about 5 weeks and am back to my comfortable fast pace as it was in the army. I’ve been doing both the ruck based selection and running programs and have […]

Read More

Q&A 7.12.18

QUESTION As always, I love your plans! I was looking at combining Big 24 and the Running Improvement Plan. I plan to do 2x/days. I will be dropping the strength work from the Running Improvement Plan, as recommended since I’m combining it with a strength plan. My questions are as follows: 1) Is it acceptable […]

Read More

Q&A 7.5.18

KUDOS “Just wanted to drop a line about what happened this weekend with influence of your programs. We are a training company based out of East Texas that primarily focuses on first responders and responsible citizens . Most of our trainings revolve around combative firearms,  medicine and survival skillsets as well as equipping over 11 […]

Read More

Q&A 6.28.18

QUESTION I wanted to let you guys know I completed my SWAT selection (about 36 hours of PT and shooting events, limited sleep, approximately 4 hours total). To do this I used your SWAT Selection course. I can’t say I would have been able to do it without that training. With my surgery at the […]

Read More

Q&A 6.21.18

QUESTION Hey Rob I’ll make this quick. I’ve followed your programming since you put it out for free. I’m 48yrs old former Force RECON Marine. I’m thinking of entering a 3 day race that covers 60mile ruck, 140m mtb, 30m canoe. I have a monthly membership with you, just trying to choose a plan that […]

Read More

Q&A 6.14.18

QUESTION I am trying to pick the right plan for me out of the options provided. I have the Athlete’s Subscription. I am having a hard time picking out the right plan do to the training I am already doing. I am currently in the military and I am in a training cycle where we […]

Read More

Q&A 6.7.18

QUESTION So I’m interested in trying some of your programming. My background 44 year old police officer with patrol/SWAT supervisory assignments. I also teach and train BJJ and kickboxing 3-5 times a week. I’ve been using McNamara’s Combat Strength Training model with good results but I’m looking for something more programmed out. I want something […]

Read More

Q&A 5.31.18

QUESTION I am interested in trying mointain tactical but do not know which program is right for me. I am a park ranger at mount Rainier. My fitness level took a huge dive over the winter and Im trying to get back into the swing of things. Equipment available is dumbbells, barbell and bench with […]

Read More

Q&A 5.24.18

QUESTION Just finishing up Big 24 this week and it’s a phenomenal plan. Now I have 14 weeks to prepare for a 6 day 72 mile trip in the Sierras and was seeking your advice on a plan progression. Is diving into the Greek Heroine plans next week a bad idea? ANSWER Here’s what I […]

Read More