QUESTION I am a mainly endurance athlete that is trying to get back in shape. I know I need to add strength training to add durability more than anything. I am an adventure racer so I bike ride and run and would much rather do those things. I would love to find a workout routine […]
Question And Answer
Q&A 10.28.23
QUESTION Since I’ve retired, I’ve failed to maintain a good workout plan. Which plan would you recommend I check out and invest in if I want to maintain functionality as I age? I’m 50 years old now. ANSWER The best option is going to be SF50 Training Packet (specifically designed for 50-55 age range). There are three plans […]
Q&A 10.21.23
QUESTION I recently purchased the athletes subscription and I’m enjoying the fire rescue programs. Is there’s a program out there that just does sandbag movements for every session or a way I can search for sandbag workouts? Than you. ANSWER Glad to hear you’re enjoying the Fire Rescue plans. We do have the Sandbag Training Packet, […]
Q&A 10.14.23
QUESTION I hope you are doing well today. I have used several of your plans in the past with some of my favorites being Big 36 Strength, and Big 3 + 2 mile improvement. I am writing this email to see if their is a cycle or rotation of plans for holistic fitness to maintain strength […]
Q&A 10.7.23
QUESTION I hope you are well. Just reaching out per your instructions on the MTI app. I was anticipating heading to the FBI HRT selection process in April 2025, but there may be a possibility of March/April 2024. I have access to the gunmaker packet as well as the HRT selection prep program. Any advice […]
Q&A 9.30.23
QUESTION Good morning! I’ve been a subscriber for a while now and have been enjoying your plans. My wife and I recently had a child 8 weeks ago. She’s been cleared to start physical activity and is eager to get back to her old self. I saw a prenatal program and a peri/post menopausal program […]
Q&A 9.23.23.
QUESTION I’m hoping if you can assist me in choosing an appropriate training program that focuses on endurance mainly alongside strength too. I’ve signed up for a subscription however having difficulties in choosing the appropriate program. ANSWER Max Effort Strength + Aerobic Base Endurance Training Plan. – Rob QUESTION I will be heading to OSUT and […]
Q&A 9.17.23
QUESTION I like your quad deuce range assessment, anything similar in the archive for archery? Thanks! ANSWER Hi Phil – Yes, we have several mini-studies and assessments on for archery. See below for a few links. https://mtntactical.com/knowledge/archery-stress-marksmanship-part/ https://mtntactical.com/knowledge/mini-study-stress-decreases-archery-accuracy-23/ https://mtntactical.com/knowledge/video-archery-stress-marksmanship-apache-drill/ QUESTION Hey guys – been using your programming on and off for a few years now. […]
Q&A 9.9.23
QUESTION What program would you recommend for an Olympic triathlon that also incorporates strength training. ANSWER We have an Olympic Triathlon Training Plan – and it’s the one I’d recommend. If you wanted to supplement it with strength training, do one of the strength sessions in Foritude 1-2x/week. – Rob QUESTION My 21-year-old son and I are candidates […]
Q&A 9.2.23
QUESTION I am curious on what plan you would recommend to increase power to weight ratio. ANSWER Sure, the MTI Relative Strength Assessment Training Plan is geared directly for that purpose QUESTION Do you have a fitness assessment for those of usin the SF60 group? If not what would one look like? Theoretically. Thanks ANSWER […]