QUESTION I am Active Duty Air Force and have started the USAF PT test program on your site, however I have more than 6 weeks until my test.  I have between 4 and 6 months to prepare.  My current 1.5 mile run time is 14 minutes 6 seconds and I am 24 years old.  I […]

QUESTION I have lighter and heavier kb’s but not the prescribed weights.  Covid has made it difficult to find anything.  Go heavier and get less reps or go lighter and get more?  Last week I just split the rounds and did heavy first. Thanks. ANSWER Go heavier and cut reps as needed. – Rob QUESTION […]

QUESTION I’ve been a member on and off since 2012. I am currently on recruiting duty but my job in the Marines is Artillery. My main focus on my body is my “COMBAT CHASIS” and loved the shape you put me in when I first started. I feel like through the years the workouts have […]

QUESTION I’m reaching out for some guidance on which training program to follow based on my current objectives. I’m about to start language in the SF Q-Course, so I’ll have proper time to train. I’m looking for a program that is endurance focused (like borderline ultramarathon level), but also has some strength progression (weights and […]

QUESTION I am training to be a USAF Operator. I have come a long way, but my fitness level is still average. I recently took a PAST test and was able to hit a little above the mins for push ups and situps, but I failed the pull ups by four, and the 1.5 mile run by […]

QUESTION I stumbled across your website while searching for workouts to better prepare me for the Georgia Smoke Divers class. I am very impressed with how each of your training plans are geared towards a certain discipline or an athletes needs. I’ve been a fireman for 7 years and consider myself to be in decent […]

QUESTION I was subscribed to MTI when I was in the military doing military programs and have since unsubscribed since leaving the military. I saw great results from the programs I was using and would like to subscribe again but I don’t see any boxing specific programs, is there anything I could use in place of a boxing […]

QUESTION I’m interested in the fat loss and strength training program, but I don’t have a sandbag. I have a dumbbell set (20kg), a physioball, and just ordered a plyobox. I’m 42 years old, 5’7″, 170 lbs, and have about 25% body fat. I’m try to strengthen and tone, but to also continue to play […]

QUESTION Hey Rob, I’m an active EMT and Firefighter. I’ve been using your plans for years now. In the Army I used your Greek Hero series among other plans. I did a run through your Big Cat series. After awhile of injuries I used your Bodyweight Foundation plan to get back in shape. During that […]

QUESTION I was doing your body weight foundation sample plan this week. I am going to buy it and finish the plan but I am training to go back to SFAS in October/November and was wondering what other plans I could do until then when I have limited equipment, kettlebells and barbell. I have your […]