Q&A 3.4.21

QUESTION I just completed the 6 week NTOA PFQ program, and screened for my Dept’s SWAT team yesterday, with great results! Great program…my question is, our SWAT school is scheduled for mid April. The school is pretty PT intensive, with a lot of calisthenics involved and a good amount of running, I believe up to […]

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Q&A 2.25.21

QUESTION So I’ve seen you have various programs out there which is awesome. I’m trying to figure out which one would be best. I have a set of kettlebell from 16 to 40kg, 140lbs of weight vest. Was able some free bow flex dumbbells. As well sand bag that goes up to about 80 or […]

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Q&A 2.4.21

QUESTION I recently purchased the year long PJ/CCT packet while on deployment and have completed the on ramp portion and loved it and am a huge fan of your chassis integrity theory and style of training! I want to take a break from it though since I’m having hand surgery to remove some scar tissue […]

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Q&A 1.7.21

QUESTION I have a long-term goal of getting back to mountaineering in a year or more, and I am looking for a general base-fitness program to get started.  I don’t have a gym membership but have some equipment at home such as barbells and a step up platform.  I haven’t worked out in 9 months […]

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Q&A 12.30.20

QUESTION I have a quick question about some of your workout’s equipment requirements. Under the “Larry” Kettlebell workout package you list under required equipment “Full Dumbbell or Kettlebell Set”. My question is what does that mean? I assume part of that means having pairs of kettlebell’s but I was wondering what Kettlebell weights one should have […]

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Q&A 12.24.20

QUESTION I’ve been doing the Tactical Games skirmishes  and am on week 2 of your new Tactical Games training plan. Just read your Range Fitness article. Are the Tactical Games plan mini-events based on what you learned about range fitness? ANSWER The bulk of the programming in the plan is fitness related, but the shooting […]

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