General Plan Tree
Click the tabs below to see the individual training plans under each category.
- Strength + Endurance
- Max Effort Strength + 1-Mile Run Training Plan
- Max Effort Strength + 6-Mile Run Training Plan
- Big 3 Strength + 6-Mile Ruck Training Plan
- Big 3 Strength + 3-Mile Ruck Training Plan
- Big 3 Strength + 1.5 Mile Run Training Plan
- Big 3 Strength + 3-Mile Run Training Plan
- Big 3 Strength + 5-Mile Run Training Plan
- Big 3 Strength + 2-Mile Run Training Plan
- SF Programming / Older Athletes
- Peri & Post Menopausal Training Plan
- SF60 Training Packet: 3x Plans – Strength and Fitness Athlete Age 60-65
- SF60 Charlie – Slight Endurance Emphasis
- SF60 Bravo: Balanced Strength, Work Capacity, Endurance
- SF60 Alpha: Slight Strength Emphasis
- SF55 Charlie: Slight Endurance Emphasis
- SF55 Alpha: Slight Strength Emphasis
- SF55 Packet: 3x Plans – Strength and Fitness Athlete Age 55-60
- SF55 Bravo: Slight Work Capacity Emphasis
- SF50 Packet: 3x Plans – Strength and Fitness Athlete Age 50-55
- SF50 Charlie – Slight Endurance Emphasis
- SF50 Bravo – Slight Work Capacity Emphasis
- SF50 Alpha – Slight Strength Empahsis
- SF40 Packet: 3x Plans – Strength and Fitness Athlete Age 40-45
- SF40 Charlie: Balanced Strength, Work Capacity, Endurance
- SF40 Bravo: Slight Endurance Emphasis
- SF40 Alpha: Balanced Strength, Work Capacity, Endurance
- SF45 Packet I: 4x Plans – Strength and Fitness Age 45-50
- SF45 Delta: Slight Endurance Emphasis
- SF45 Charlie: Balanced Strength, Work Capacity, Endurance
- SF45 Bravo: Slight Strength Emphasis
- SF45 Alpha: Balanced Strength, Work Capacity, Endurance
- "Base Fitness" Plans for Civilian Athletes
- Full Gym Required
- Daily General Fitness Training Subscription
- Max Effort Strength + Aerobic Base Training Plan
- Apex Fitness Standards Training Plan
- Country Singer Packet Part 1 – The Men: Strength, Endurance, Work Capacity, Chassis Integrity concurrently with subtle cyclic emphasis
- Willie: Endurance Focus with concurrent Strength & Work Capacity
- Hank: Work Capacity Focus with Concurrent Big 24 Strength & Endurance
- Waylon: Density Strength Focus with Concurrent Work Capacity & Endurance
- Johnny: Balanced Strength, Work Capacity, Endurance
- Fat-Loss Training Program
- Full Gym - Time Constrained
- Busy Dad Full Gym 5: Strength and Work Capacity Focus
- Busy Dad Full Gym 4: Slight Endurance Focus w/Concurrent Strength & Work Capacity
- Busy Dad Full Gym 3: Slight Endurance Focus w/Concurrent Strength and Work Capacity
- Busy Dad Full Gym Training Packet
- Busy Dad Full Gym 2: Slight Strength & Chassis Integrity Focus w/Concurrent Endurance and Work Capacity
- Busy Dad Full Gym 1: Work Capacity Focus w/Strength & Endurance
- Limited Equipment
- Great Plains Tribe Limited Equipment Training Packet: Required Equipment – Sandbag, Dumbbells (15/25), Pull Up Bar, Ruck/Backpack, 16-20″ Box
- Blackfoot: Balanced Strength, Work Capacity, Endurance
- Kiowa: Slight Endurance Emphasis
- Crow: Balanced Strength, Work Capacity, Endurance
- Sioux: Slight Endurance Emphasis
- Apache: Balanced Strength, Work Capacity, Endurance
- Quarantine Training Plan
- Single Kettlebell or Dumbbell Training Plan
- Sandbag Training Packet
- Three Stooges Dumbbell/Kettlebell Training Packet: Required Equipment – Full Set of DB’s/KB’s
- Moe Dumbbell/Kettlebell Plan: Strength Emphasis
- Larry Dumbbell/Kettlebell Training Plan: Work Capacity Emphasis
- Curly Dumbbell/Kettlebell Training Plan: Endurance Emphasis
- Sandbag Ethos5
- Stuck in a Motel Training Plan
- Sandbag/Weight Vest/Dumbbell Training Plan
- Limited Equipment - Time Constrained
- Busy Dad Limited Equipment Training Packet: 5x Plans
- Busy Dad Limited Equipment 5: Slight Endurance Emphasis
- Busy Dad Limited Equipment 4: Slight Endurance Emphasis
- Busy Dad Limited Equipment 3: Balanced Strength, Work Capacity, Endurance
- Busy Dad Limited Equipment 2: Slight Strength Emphasis
- Busy Dad Limited Equipment 1: Balanced Strength, Work Capacity, Endurance
- Bodyweight
- Full Gym Required
- Strength/Hypertrophy
- Full Gym Required
- King of Strength Exercises Training Plan
- Big 3 Strength + 6-Mile Ruck Training Plan
- Big 3 Strength + 3-Mile Ruck Training Plan
- Big 3 Strength + 1.5 Mile Run Training Plan
- Big 3 Strength + 3-Mile Run Training Plan
- Big 36 Strength
- Efficient Strength Training Plan
- Max Effort Strength + Bodyweight Strength Endurance
- Big 3 Strength + 5-Mile Run Training Plan
- Gladiator: Strength Emphasis
- Big 3 Strength + 2-Mile Run Training Plan
- Eccentric Strength Training Plan
- TLU Strength Training Plan
- MTI Relative Strength Assessment Training Plan
- Big 24 Strength Training Program V4
- 357 Strength
- Hypertrophy Program for Skinny Guys
- In-Season Strength Training Plan for Endurance Athletes
- Off-Season Strength for Endurance Athletes
- Rat 6 Strength
- Single Limb Strength Training Plan
- Ultimate Meathead Cycle (Strength, Hypertrophy)
- Kettlebell and/or Dumbbell
- Bodyweight Strength
- Full Gym Required
- Chassis Integrity (core)
- Endurance (Run, Ruck, Swim, Row, Bike, Tri)
- Running
- 10K Run Improvement Training Plan
- Big 3 Strength + 1.5 Mile Run Training Plan
- 3-Mile Run Improvement Training Plan
- Run & Ruck Improvement Training Plan
- 1.5 Mile Run Improvement Training Plan
- Max Effort Marathon Training Plan
- Half Marathon Training Plan
- 5-Mile Run Improvement Training Plan
- 2-Mile Run Improvement Training Plan
- In-Season Strength Training Plan for Endurance Athletes
- Meathead Marathon Training Plan
- Off-Season Strength for Endurance Athletes
- Rucking
- Ultra
- Triathlon
- Row
- Bike
- Swim
- Running
- Work Capacity
- Training While Injured
- Injury Recovery
- Obstacle Race/GoRuck
- Combat Sports / Tactical Games
- Surf
- Plan Packets
- SF60 Training Packet: 3x Plans – Strength and Fitness Athlete Age 60-65
- SF55 Packet: 3x Plans – Strength and Fitness Athlete Age 55-60
- SF50 Packet: 3x Plans – Strength and Fitness Athlete Age 50-55
- SF40 Packet: 3x Plans – Strength and Fitness Athlete Age 40-45
- Busy Dad Full Gym Training Packet
- Busy Dad Limited Equipment Training Packet: 5x Plans
- Obstacle Race Training Packet
- Sandbag Training Packet
- Country Singer Packet Part 1 – The Men: Strength, Endurance, Work Capacity, Chassis Integrity concurrently with subtle cyclic emphasis
- Pull Up Improvement Training Packet
- Push Up Improvement Packet
- Three Stooges Dumbbell/Kettlebell Training Packet: Required Equipment – Full Set of DB’s/KB’s
ATHLETE’S SUBSCRIPTION
$35/MONTH
Includes access to our entire library of training plans across all disciplines
Switch between individual training plans with ease
Access them on your phone, tablet or laptop to train anytime
Focus and Intent
Most plans in our “General” fitness training category have a focused intent: strength, endurance, injury recovery, mid-section strength, etc.
What makes these plans unique is their focus, efficiency, and effectiveness. MTI’s programming approach is direct and no-nonsense.
There are two ways to access MTI’s fitness programming:
- Purchase and Individual Training Plan (see links above)
- Subscribe. With a Subscription you get access to our daily training sessions for Military, Law Enforcement, Fire Rescue and Mountain Athletes, as well as access to 250+ Individual Training Plans. (Click Here for a Full List of Plans)
Not sure what you need or can’t find what you’re looking for?
Please email rob@mtntactical.com