General Plan Tree

• Day-to-day “base” programming
  • Johnny
  • Waylon
  • Hank
  • Willie
  • Dolly
  • Loretta
  • Tammy
  • Patsy
• STRENGTH/HYPERTROPHY
  • 357 Strength
  • Big 24 V4
  • Big 3 + running Training Plan
  • Big 3 + 2-Mile Run Training Plan
  • big 3 + 5-Mile run TRaining plan
  • Eccentric Strength
  • Gladiator
  • Rat 6
  • Super Squat
  • TLU Strength
  • Single Limb Strength
  • Ultimate Meathead
  • Hypertrophy for Skinny Guys
  • Kettlebell Strength – TLU Progression
  • Kettlebell Strength – Working Strength
  • Moe Dumbbell / Kettle Bell Plan
  • MTI Relative Strength Assessment
  • In-Season Strength for Endurance Athletes
  • Off-Season Strength for Endurance Athletes
  • 1-Lift Per Day
  • MTI Strength Packet
• RUN/WORK CAPACITY
  • 2-Mile Run Improvement
  • 5-Mile Run Improvement
  • 25k Ultra Training Plan
  • 50K Ultra Training PLan
  • 50 Mile Ultra Training Plan
  • 100 Mile Ultra Training PLan
  • Preseason Ultra Training Plan
  • 1,000M Row Improvement
  • 2,000M Row Improvement
  • 5,000M Row Improvement
  • Fat Loss
  • Half Marathon Training Plan
  • Half Ironman Triathlon training PLan
  • Olympic-Distance Triathlon Training Plan
  • Sprint-Distance Triathlon Training Plan 
  • Running Improvement
  • Run & Ruck Improvement Training PLan
  • Ultimate Work Capacity I
  • Max Effort Marathon Training plan
  • Meathead Marathon
  • In-Season Strength for Endurance Athletes
  • Off-Season Strength for Endurance Athletes
• INJURY RECOVERY
  • Low Back Fitness
  • Post-Rehab Leg Injury
  • Arm Injury
  • Leg Injury
• Obstacle Race and GoRuck Plans
  • Obstacle Race Training Plan – Short Distance
  • Obstacle Race Training Plan – Medium Distance
  • Obstacle Race Training Plan – Long Distance
  • Goruck Challenge
  • Goruck Heavy
  • Goruck Selection
• CORE/MIDSECTION STRENGTH
  • Chassis Integrity Training Plan
  • Core Strength Bodyweight Only
  • Low Back Fitness
  • Resilience
• Bodyweight/LIMITED EQUIPMENT
  • 2-Mile Run Improvement
  • 5-Mile Run Improvement
  • 3-Week Push Up & Pull Up improvement training plan
  • Bodyweight Foundation
  • Bodyweight Build
  • Gym Closure training plan
  • GYM CLOSURE TRAINING PLAN II
  • 30-Minute Per Day Gym Closure Training Plan
  • Grease the Groove Push Up / Pull Up Training Plan
  • Quarantine Training Plan
  • Running Improvement
  • Sandbag Ethos
  • Sandbag Logos
  • Sandbag Pathos
  • Sandbag/Weight Vest/Dumbbell Training Plan
  • SINGLE KETTLEBELL OR DUMBBELL TRAINING PLAN
  • Stuck in a Motel
  • Humility
  • Kettlebell Strength – Working Strength
  • Moe Dumbbell / Kettle Bell plan
  • Dumbbell/Kettlebell Three Stooges
  • Limited Equipment Training Packet
  • Push Up Improvement Packet
  • Pull Up Improvement Packet
  • Sandbag Training Packet
• Combat Sports
  • Brazilian Jiu Jitsu Training Plan
• 45-55 Year Old Athletes
  • SF45 Alpha
  • SF45 Bravo
  • SF45 Charlie
  • SF45 Delta
  • SF45 Packet I
  • SF45 PACKET II
• SWIM/surf
  • Swimming Improvement
  • Surfing Pre-Season
• General Strength and Conditioning
  • 1-LIFT PER DAY
  • 3-WEEK PUSH UP & PULL UP IMPROVEMENT
  • Gladiator
  • Push Up Improvement
  • Pull Up Improvement
• PLAN PACKETS
  • Country Singer Packet Part 1: The Men
  • Country singer packet Part 2: The Women
  • Dumbbell/Kettlebell Three Stooges
  • Limited Equipment Training Packet
  • Obstacle Race Training Packet
  • Push Up Improvement Packet
  • Pull Up Improvement Packet
  • MTI Strength Packet
  • SF45 Packet I
  • SF45 PACKET II
• All General FITNESS PLANS
  • 1-Lift Per Day

    1,000M Row Improvement

    2-Mile Run Improvement

    2,000M Row Improvement

    25K ULTRA TRAINING PLAN

    3-Week Push Up & Pull Up improvement training plan

    357 Strength

    30-Minute Per Day Gym Closure Training Plan

    5-Mile Run Improvement

    50K Ultra Training Plan

    50 Mile Ultra Training Plan

    5,000m Row Improvement

    100 Mile Ultra Training PLan

    Arm Injury

    Big 24 V4

    Big 3 + Running Training Plan

    Big 3 + 2-Mile Run Training plan

    big 3 + 5-Mile Run Training Plan

    Bodyweight Build

    Bodyweight Foundation

    Brazilian Jiu Jitsu Training Plan

    Chassis Integrity Training Plan

    Core Strength Bodyweight Only

    Country Singer Johnny

    Country Singer Waylon

    Country Singer hank

    country singer willie

    Country Singer Dolly

    Country Singer Loretta

    Country Singer Tammy

    Country Singer Patsy

    Dumbbell/Kettlebell Three Stooges

    Eccentric Strength

    Fat Loss

    Gladiator

    Goruck Challenge

    Goruck Heavy

    Goruck Selection

    Grease the Groove Push up / Pull Up Training Plan

    Gym Closure training Plan

    GYM CLOSURE TRAINING PLAN II

    Half Ironman Triathlon Training Plan

    Half Marathon Training Plan

    Humility

    Hypertrophy for Skinny Guys

    In-Season Strength for Endurance Athletes

    Kettlebell Strength – TLU PROGRESSIon

    KettleBell Strength – WOrking Strength

    Leg Injury

    Limited Equipment Training Packet

    Low Back Fitness

    Max Effort Marathon Training Plan 
    

    Meathead Marathon

    Moe Dumbbell / Kettle Bell Plan

    MTI Relative Strength Assessment

    MTI Strength Packet

    Obstacle Race Training Packet

    Obstacle Race Training Plan – Short Distance

    Obstacle Race Training Plan – Medium Distance

    Obstacle Race Training Plan – Long Distance

    Off-Season Strength for Endurance Athletes

    Olympic-Distance Triathlon Training Plan

    Post-Rehab Leg Injury

    Preseason Ultra Running Training plan

    Pull Up Improvement Packet

    Push Up Improvement Packet

    Rat 6

    Resilience

    Running Improvement

    Run & RUck Improvement Training Plan

    Sandbag Ethos

    Sandbag Logos

    Sandbag Pathos

    SANDBAG/WEIGHT VEST/DUMBBELL TRAINING PLAN

    Sandbag training Packet

    Sprint-Distance Triathlon Training plan

    SINGLE KETTLEBELL OR DUMBBELL TRAINING PLAN

    SF45 Alpha

    SF45 Bravo

    SF45 Charlie

    SF45 Delta

    SF45 Packet

    Single Limb Strength

    Stuck in a Motel

    Super Squat

    Surfing Pre-Season

    Swimming Improvement

    TLU Strength

    Ultimate Meathead

    Quarantine Training Plan

    Ultimate Work Capacity I

Focus and Intent

Most plans in our “General” fitness training category have a focused intent: strength, endurance, injury recovery, mid-section strength, etc.

What makes these plans unique is their focus, efficiency and effectiveness. MTI’s programming approach is direct and no-nonsense.

There are two ways to access MTI’s fitness programming:

1. Purchase and Individual Training Plan (see links above)
2. Subscribe. With a Subscription you get access to our daily training sessions for Military, Law Enforcement, Fire Rescue and Mountain Athletes, as well as access to 120+ Individual Training Plans. (Click Here for a Full List of Plans)

Not sure what you need or can’t find what you’re looking for?
Please email rob@mtntactical.com