General Plan Tree
Click the tabs below to see the individual training plans under each category.
- SF Programming / Older Athletes
- "Base Fitness" Plans for Civilian Athletes
- Full Gym Required
- Full Gym - Time Constrained
- Limited Equipment
- 10K Run Improvement Training Plan
- Great Plains Tribe Limited Equipment Training Packet
- Blackfoot
- Kiowa
- Crow
- Sioux
- Apache
- Quarantine Training Plan
- Single Kettlebell or Dumbbell Training Plan
- Sandbag Training Packet
- Three Stooges Dumbbell/Kettlebell Training Packet
- Moe Dumbbell/Kettlebell Plan
- Larry Dumbbell/Kettlebell Training Plan
- Curly Dumbbell/Kettlebell Training Plan
- Sandbag Ethos
- Stuck in a Motel Training Plan
- Sandbag/Weight Vest/Dumbbell Training Plan
- Limited Equipment - Time Constrained
- Bodyweight
- Strength/Hypertrophy
- King of Strength Exercises Training Plan
- Big 3 Strength + 3-Mile Ruck Training Plan
- Full Gym Required
- Big 3 Strength + 3-Mile Ruck Training Plan
- Big 3 Strength + 1.5 Mile Run Training Plan
- Big 3 Strength + 3-Mile Run Training Plan
- Big 36 Strength
- Efficient Strength Training Plan
- Max Effort Strength + Bodyweight Strength Endurance
- Big 3 Strength + 5-Mile Run Training Plan
- Gladiator
- Big 3 Strength + 2-Mile Run Training Plan
- Eccentric Strength Training Plan
- TLU Strength Training Plan
- MTI Relative Strength Assessment Training Plan
- Big 24 Strength Training Program V4
- 357 Strength
- Hypertrophy Program for Skinny Guys
- In-Season Strength Training Plan for Endurance Athletes
- Off-Season Strength for Endurance Athletes
- Rat 6 Strength
- Single Limb Strength Training Plan
- Ultimate Meathead Cycle (Strength, Hypertrophy)
- Kettlebell and/or Dumbbell
- Bodyweight Strength
- Chassis Integrity (core)
- Endurance (Run, Ruck, Swim, Row, Bike, Tri)
- Running
- 10K Run Improvement Training Plan
- Big 3 Strength + 1.5 Mile Run Training Plan
- 3-Mile Run Improvement Training Plan
- Run & Ruck Improvement Training Plan
- 1.5 Mile Run Improvement Training Plan
- Max Effort Marathon Training Plan
- Half Marathon Training Plan
- 5-Mile Run Improvement Training Plan
- 2-Mile Run Improvement Training Plan
- In-Season Strength Training Plan for Endurance Athletes
- Meathead Marathon Training Plan
- Off-Season Strength for Endurance Athletes
- Rucking
- Ultra
- Triathlon
- Row
- Bike
- Swim
- Running
- Work Capacity
- Training While Injured
- Injury Recovery
- Obstacle Race/GoRuck
- Combat Sports / Tactical Games
- Surf
- Plan Packets
- SF60 Training Packet
- SF55 Packet
- SF50 Packet
- SF40 Packet
- Busy Dad Full Gym Training Packet
- Busy Dad Limited Equipment Training Packet
- Obstacle Race Training Packet
- Sandbag Training Packet
- Country Singer Packet Part 1: The Men
- Pull Up Improvement Training Packet
- Push Up Improvement Packet
- Three Stooges Dumbbell/Kettlebell Training Packet
ATHLETE’S SUBSCRIPTION
$35/MONTH
Includes access to our entire library of training plans across all disciplines
Switch between individual training plans with ease
Access them on your phone, tablet or laptop to train anytime
Focus and Intent
Most plans in our “General” fitness training category have a focused intent: strength, endurance, injury recovery, mid-section strength, etc.
What makes these plans unique is their focus, efficiency, and effectiveness. MTI’s programming approach is direct and no-nonsense.
There are two ways to access MTI’s fitness programming:
- Purchase and Individual Training Plan (see links above)
- Subscribe. With a Subscription you get access to our daily training sessions for Military, Law Enforcement, Fire Rescue and Mountain Athletes, as well as access to 250+ Individual Training Plans. (Click Here for a Full List of Plans)
Not sure what you need or can’t find what you’re looking for?
Please email rob@mtntactical.com