General Plan Tree

Click the tabs below to see the individual training plans under each category.


Includes access to our entire library of training plans across all disciplines
Switch between individual training plans with ease
Access them on your phone, tablet or laptop to train anytime

Focus and Intent

Most plans in our “General” fitness training category have a focused intent: strength, endurance, injury recovery, mid-section strength, etc.

What makes these plans unique is their focus, efficiency, and effectiveness. MTI’s programming approach is direct and no-nonsense.

There are two ways to access MTI’s fitness programming:

  1. Purchase and Individual Training Plan (see links above)
  2. Subscribe. With a Subscription you get access to our daily training sessions for Military, Law Enforcement, Fire Rescue and Mountain Athletes, as well as access to 250+ Individual Training Plans. (Click Here for a Full List of Plans)

Not sure what you need or can’t find what you’re looking for?
Please email