MTI’s BJJ + Tactical Athlete “Action Hero” Training Packet is composed of 5 multi-modal training plans built specifically for the Tactical Athlete (Military, LE, or Fire Rescue) who also trains in Brazilian Jiu Jitsu (BJJ) or other grappling variations. These plans will balance the fitness requirements of your profession while also improving BJJ specific fitness.
The Action Hero plans deploy the most recent iteration of our Fluid Periodization model and each plan concurrently trains 5 fitness attributes:
- Work Capacity
- Chassis Integrity (functional core strength)
- BJJ specific fitness attributes
In all, this packet of plans represents 100 total training sessions.
Many athletes have reached out to MTI about balancing physical requirements of their profession while also training BJJ, particularly with limited time in a given week to train. With this packet, we keep the sessions short (30-45 minutes) with guidance on how to properly balance strength and conditioning training with your BJJ training in order to maximize your efforts and returns in both.
Click the links below for the specifics of each training plan, named after action hero’s who epitomize badassery in all things:
The price for this packet represents a 30% savings over purchasing the plans individually.
In what order should the plans be completed?
These plans should be completed in the following order for best results.
Do I need to purchase the entire packet?
No … you can purchase each individual plan.
What if I miss a day?
Begin where you left off when you return to training. Each plan provides specific guidance on how to balance between strength and conditioning training and BJJ training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
What if I can’t do the whole session?
If you don’t have enough time to complete the whole session, you can split the session into two.
What about nutrition?
See our Nutritional Guidelines HERE.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run/Ruck Calculators are listed as an exercise.
What do you mean by 15 Minute “Grind”?
You should work your way through these circuits briskly not frantically.
Can I see sample training?
Yes – click on each individual training plan above, then click the “Sample Training” tab at the plan product page to see sample training.
How do I access the plan?
You can access the plan via username and password either through our website or through our app ((Mtn Tactical Fitness) available for IOS and Android.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
More questions? Email firstname.lastname@example.org
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.