General Fitness

MTI’s General Fitness plans are designed for athletes who want to build strength, stamina, and durability that actually translates to real life. These aren’t aesthetic-driven or gimmicky routines—they’re functional fitness workouts built for performance, longevity, and resilience.

Whether you’re between seasons, stepping back from tactical-specific training, or just looking to stay fit for life’s daily demands, this category has a plan to match your goals. The programs focus on smart progressions that combine full-body strength, work capacity, chassis integrity (core), and endurance, while avoiding overtraining or burnout.

You’ll find strength and hypertrophy-focused workout plans, endurance-based cycles, and options that range from full gym setups to limited equipment or even bodyweight-only. MTI also offers functional fitness workouts tailored specifically for older athletes, including those 40 and up. Each plan is grounded in MTI’s lab-tested methodology—refined through real-world application by mountain athletes, tactical professionals, and committed everyday lifters.

These functional fitness workouts are for anyone who wants to move well, stay strong, and be prepared for the unexpected—on the job, in the backcountry, or at home.

Train to perform. Train to last.