General Fitness
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SF Programming / Older Athletes (22)
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"Base Fitness" Plans for Civilian Athletes (41)
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Strength/Hypertrophy (31)
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Chassis Integrity (core) (4)
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Endurance (Run, Ruck, Swim, Row, Bike, Tri) (28)
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Work Capacity (3)
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Training While Injured (2)
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Injury Recovery (6)
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Obstacle Race/GoRuck (7)
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Combat Sports / Tactical Games (2)
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Surf (1)
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Plan Packets (12)