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- 7 weeks, 6 days/week
- Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
- Includes multiple 2-a-days (70-80 minutes of total training time/day)
- Progression based training plan
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- Intense, 7 Week, 5 Day/Week limited equipment training built around the kettlebell snatch exercise
- This program is not appropriate for someone unfamiliar with kettlebell snatches and/or not proficient in doing them
- This plan has a work capacity and strength endurance focus
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 day/week training plan purposely build to increase an athlete’s single and multi-mode work capacity
- Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
- Events span 5-30 minutes in duration.
- Also includes Chassis Integrity work and 1 day of endurance.
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Fat-Loss Training Program
High Rep Kettlebell Snatch Training Plan
Ultimate Work Capacity I