Work Capacity

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  • Fat-Loss Training Program

    • 7 weeks, 6 days/week
    • Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
    • Includes multiple 2-a-days (70-80 minutes of total training time/day)
    • Progression based training plan
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • High Rep Kettlebell Snatch Training Plan

    • Intense, 7 Week, 5 Day/Week limited equipment training built around the kettlebell snatch exercise
    • This program is not appropriate for someone unfamiliar with kettlebell snatches and/or not proficient in doing them
    • This plan has a work capacity and strength endurance focus
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • Ultimate Work Capacity I

    • 7-Week, 6 day/week training plan purposely build to increase an athlete’s single and multi-mode work capacity
    • Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
    • Events span 5-30 minutes in duration.
    • Also includes Chassis Integrity work and 1 day of endurance.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart