
Mini-Study Results: Lab Rats Increase Power per Bodyweight An Average of 15.7% Following MTI Power-Based Endurance Programming
By Rob Shaul, Founder BLUF Three and a half weeks of MTI power-based endurance programming increased power per bodyweight an average of 15.7%. Background and Study Design Until this mini-study, a significant part of MTI endurance programming is pace-based. The athlete will complete a run, ruck, row or swim assessment, and follow-on intervals will […]