By Rob Shaul, Founder BLUF We conducted a 3.5-week Mini-Study using remote lab rats to test: (1) Density Strength Progression vs. Super Squat Progression for 1RM Increase in the Back Squat and Bench Press (2) Kettlebell/Dumbbell Swings vs a Hinge Lift Progression to improve Hinge Lift 1RM Strength (3) Loaded vs. Unloaded Running to Improve […]

By Rob Shaul, Founder   BLUF A 3-Week training cycle designed specifically to train explosive power significantly improved assessed performance in just one of the four events assessed. The well-trained subjects in the study improved in the Backwards Medicine Ball toss an average of 10%, but improvement in the other three events, Broad Jump, 10-yard […]

By Rob Shaul This week MTI Lab Rats began a 4-week “geek cycle” designed to test both “explosive power” assessments and training progressions. By “Explosive Power” we mean explosive power demonstrated in a single explosive movement or short-duration series of the same movements. In the strength and conditioning world, another way to consider power is […]

By Rob Shaul BLUF This mini-study investigated the effect of stress on archery accuracy and found that a simple stress event which applied a small fitness demand and shot time limit decreased archery accuracy by an overall average of 23% for two subjects.   BACKGROUND & STUDY DESIGN Previously, MTI has done extensive work on […]

By Rob Shaul   BLUF This 4-week Mini-Study investigated the total-body strength building capacity of the MTI Barbell Complex. The Barbell Complex is a complex of six exercises, six reps each, completed in succession, without putting the barbell down. The Barbell Complex is choreographed in a way such the barbell begins in front of the […]

By Rob Shaul A decade ago when I began programming for climbers I bought every book on climbing training in print, read like crazy, and tried to apply the programming other coaches described. It was a disaster. Vague terms like “power,” “power endurance,” “strength,” and “endurance” were defined around a hard to quantify measurement tool […]

By Rob Shaul   BLUF MTI frequently tests progressions against each other in an effort to identify the most effective programming. In this mini-study, six experienced MTI Lab Rats were broken into two groups, and each put through a different 3-week bench press progression: (1) Classic Pyramid, and (2) Modified Big 24 Pre-and Post-study all […]

By Rob Shaul   BLUF We conducted a short, 4-Week Mini-Study to test the cross transferability of two modes of endurance training: Running to Rowing, and Rowing to Running. Results found assessment improvement in both modes, but the transfer of rowing to running was twice as great. Background Does swimming make you a better runner? […]

By Rob Shaul   BLUF Experienced MTI Lab Rats showed an average 4.9% strength gain over two strength exercises following MTI’s “Super Squat” strength progression for 3 weeks within a multi-modal fluid periodization training cycle.   Background MTI’s “Super Squat” progression is our implementation of the famous book, “Super Squats: How to Gain 30 Pounds […]

By Rob Shaul BLUF A volume-based progression which per session dictated 240%, 300% and 360% of assessment reps realized an average 17.4% assessment improvement across three exercises – Hand Release Push Ups, In-Place Lunges and Pull Ups.   Background Over the past 12 years, MTI has developed multiple bodyweight strength progressions. These were initially driven […]