Mini-Study: Density Strength Beats Super Squat Strength, Hinge Lift Beats Swings, Loaded vs. Unloaded Running Inconclusive

By Rob Shaul, Founder BLUF We conducted a 3.5-week Mini-Study using remote lab rats to test: (1) Density Strength Progression vs. Super Squat Progression for 1RM Increase in the Back Squat and Bench Press (2) Kettlebell/Dumbbell Swings vs a Hinge Lift Progression to improve Hinge Lift 1RM Strength (3) Loaded vs. Unloaded Running to Improve […]

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Mini Study: 3 Weeks of MTI’s “Super Squat” Progression Leads to 4.9% Strength Gains

By Rob Shaul   BLUF Experienced MTI Lab Rats showed an average 4.9% strength gain over two strength exercises following MTI’s “Super Squat” strength progression for 3 weeks within a multi-modal fluid periodization training cycle.   Background MTI’s “Super Squat” progression is our implementation of the famous book, “Super Squats: How to Gain 30 Pounds […]

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