Charlie Bausman

Bottom Line Up Front (BLUF) Weight management and/or weight loss paired with consistent strength training at moderate intensity remains the most effective method in reducing arthritic knee symptoms. Warm water therapy and exercise, mineral baths, and balance training disciplines are simple but effective methods to improving symptoms. Specialized techniques that would require trained professional assistance […]

BLUF A study comparing two simultaneous law enforcement academies evaluated a physical training program designed by strength and conditioning coaches using evidence-based practices against a traditional, instructor-led program. The evidence-based approach led to significantly greater improvements in physical fitness assessments, including mobility, power, endurance, and agility, while reducing injury rates by 40% compared to the […]

Introduction Water immersion recovery, a popular technique among athletes, involves immersing the body in water at varying temperatures post-exercise. Different methods—cold water immersion (CWI), contrast water therapy (CWT), hot water immersion (HWI), and thermoneutral water immersion (TWI)—aim to reduce muscle soreness, enhance recovery, and optimize performance. The reviewed study identifies effective protocols and highlights benefits, […]

BLUF: This article reviewed injury rates, mechanisms of injuries, and recommended warm-up solutions for grappling-specific sports such as Jiu-Jitsu, Wrestling, and Judo. Grappling sports involve close contact and intense physical engagement, making athletes susceptible to various injuries, especially in the knees, shoulders, and lower back. Flexibility and interlimb asymmetries were found to be the most […]

Our ‘Ask Rob’ series is a direct line to MTI’s Founder, Rob Shaul. We’ll provide in-depth answers on training, coaching, gear, and mountain/tactical topics of any kind (within reason). If you sent a question this week and don’t see a response, don’t fret. We’ll publish the answer to your question next week. Question for Rob? […]

Our ‘Ask Rob’ series is a direct line to MTI’s Founder, Rob Shaul. We’ll provide in-depth answers on training, coaching, gear, and mountain/tactical topics of any kind (within reason). If you sent a question this week and don’t see a response, don’t fret. We’ll publish the answer to your question in the following week. Question […]

BLUF Infrared saunas (IR saunas) are increasingly popular in athletic recovery protocols. Unlike traditional saunas, IR saunas use infrared light to penetrate deeper into tissues, which may enhance muscle relaxation, blood flow, and recovery. The articles reviewed show that an IR sauna session at 110-115 degrees Fahrenheit immediately post-training leads to a ~20% greater reduction […]

11/10/24 Update – All Lab Rat positions have been filled!  MTI is creating a paid, remote Daily Operator Lab Rat group. We’re looking for five athletes to train a month ahead of our published Daily Operator Sessions to test programming, provide feedback, and help MTI’s continuous improvement process. During this commitment, you can only complete […]

BLUF This systematic review examines testing methodologies for evaluating strength, endurance, flexibility, and overall physical performance in climbing. With 156 studies analyzed, the review provides a comprehensive look at the methods used to assess climbers’ abilities and highlights the most reliable and valid tests. The results highlight simple, sport-specific movement patterns associated with testing and […]

Our ‘Ask Rob’ series is a direct line to MTI’s Founder, Rob Shaul. We’ll provide in-depth answers on training, coaching, gear, and mountain/tactical topics of any kind (within reason). If you sent a question this week and don’t see a response, don’t fret. We’ll publish the answer to your question in the following week. Question […]