SSD

MTI’s SF45+ Sessions serve as our year-round, day-to-day “Base Fitness” strength and conditioning programming for civilian athletes and busy tactical and mountain athletes stuck in super demanding staff jobs who are age 45+. “SF45” is an acronym for “Strength and Fitness 45” and is age-appropriate for all high-impact athletes in the 45-55 age range. Below […]

MTI’s Busy Dad Sessions serve as our year-round, day-to-day “Base Fitness” strength and conditioning programming for busy civilian athletes who don’t have the 60-minutes per day needed to complete our GPP Sessions, and/or busy tactical and mountain athletes stuck in super demanding staff jobs.  This programming built around the fitness needs and time limitations of […]

MILITARY / NATIONAL SECURITY Ten Jolting Takeaways from Trump’s New National Security Strategy, War on the RocksDoes Europe Finally Realize It’s Alone?, Foreign PolicyUS Southern Command posts photo of Marine with ‘Jerusalem Cross’ patch, Task & PurposeProvision to protect DOD civilians’ union rights stripped from NDAA, Defense OneThe Coming Storm: A 9/11 2.0 Threat, Real […]

MTI’s GPP Sessions serve as our high-level, year-round, multi-modal, day-to-day “Base Fitness” programming for civilian athletes. This is multi-modal, concurrent training. To be a capable generalist, you cannot afford to specialize. Unlike varied sport-specific plans, MTI’s GPP (General Physical Preparedness) programming trains strength, work capacity, chassis integrity (functional core) and endurance, simultaneously. These daily sessions deploy the proprietary […]

MTI’s Urban Fire/Rescue Sessions are MTI’s year-round, day-to-day “Base Fitness” strength and conditioning programming for full-time Urban Firefighters and rescue personnel. This Base Fitness programming is designed to prepare firefighters for 90% of the mission-direct fitness demands they face on the job. This is precision, professional-grade fitness programming for front-line urban firefighters. This is multi-modal, concurrent […]

Above: State SRT members conduct MTI’s Range Fitness training. MTI’s LE SWAT/SRT Sessions are our year-round, day-to-day “Base Fitness” strength and conditioning program designed specifically for full-time Law Enforcement SWAT and SRT team members. This Base Fitness programming is designed to prepare officers for 90% of the mission-direct fitness demands they face on operations. This is […]

MTI’s LE Patrol/Detective Sessions are our year-round, day-to-day “Base Fitness” strength and conditioning program designed specifically for full-time Law Enforcement Patrol Officers and Detectives. This program prepares officers for 90% of the mission-direct fitness demands they face on the street. This is precision, professional-grade programming for front-line law enforcement operators. This is multi-modal, concurrent training. MTI’s LE […]

MTI’s Military Operator Sessions serve as our year-round, day-to-day “Base Fitness” strength and conditioning programming for Military SOF and Infantry personnel. MTI’s Base Fitness programming is designed to prepare Military Operators for 90% of the mission-direct fitness demands they will face during deployment or combat field exercises. This is precision, professional-grade strength and conditioning programming. This […]

The Wildland Fire Sessions are MTI’s year-round, day-to-day “Base Fitness” strength & conditioning programming for wildland firefighters. MTI’s Base Fitness programing is designed to prepare tactical athletes for 90% of the mission-direct fitness demands they will face on deployment or duty. This is precision, professional-grade fitness programming for tactical athletes.  This is multi-modal, concurrent training. MTI’s Wildland Fire […]

Email questions directly to MTI Founder, Rob Shaul: rob@mtntactical.com–––––––––––––– Balancing BJJ, Law Enforcement Work, and Fitness Training ATHLETE: I am looking for advice for programming. I am in law enforcement and train Brazilian Jiu Jitsu. In an ideal world, I would like to train BJJ in the mornings before work and do an actual workout […]