Skip to content
LOGIN
About MTI
What We Do
Why MTI?
MTI’s First Principles
Who We’ve Worked With
The MTI Team
In the Media
Not Sure? Ask a Coach
MTI FAQs
Fitness Plans
Athlete’s Subscription
Daily Programming Subscription
Mountain
Military
Law Enforcement
Fire & Rescue
General
Prep Strength
MTI Multi-User Options
Resources
Articles
Quiet Professional Essays
Research
Full Case Studies
Q & A
MTI FAQs
Exercises
MTI’s Fitness Assessments
Testimonials
Gear
CART
LOGIN
About MTI
Who We Are
What We Do
Why MTI?
MTI’s First Principles
Who We’ve Worked With
In the Media
Not Sure? Ask a Coach
Testimonials
MTI FAQs
Fitness Plans
Athlete Subscription
Daily Programming Subscription
Mountain
Military
Law Enforcement
Fire & Rescue
General
Start Here
MTI Multi-User Options
Resources
Articles
The Quiet Professional Collection of Essays
Research
Full Studies
Q & A
Exercises
MTI’s Fitness Assessments
Home
/
Shop
/
Fitness Plans
/
General Fitness
/ "Base Fitness" Plans for Civilian Athletes
"Base Fitness" Plans for Civilian Athletes
Full Gym Required
(9)
Full Gym - Time Constrained
(6)
Limited Equipment
(16)
Limited Equipment - Time Constrained
(6)
Bodyweight
(6)
