Full Gym Required

Showing all 7 results

Apex Fitness Standards Training Plan

7 week, 6 day/week training plan sport-specifically designed to prepare fit athletes for the 5-Event Apex Fitness Assessment
This plan deploys MTI’s Rat 6 Strength Progression to train1RM Back Squat strength, and MTI’s Bodyweight Density Progression to train push up and pull up fitness
Assessment-based training plan that Individually scales to your current level of fitness
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

Country Singer Packet Part 1: The Men

5x Proven, MTI Training Plans in 1 Packet
High level, day-to-day general fitness training for civilian athletes
Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently but with subtle cyclic emphasis
Save 20% over purchasing the plans individually
You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

$129.00

Fat-Loss Training Program

7 weeks, 6 days/week
Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
Includes multiple 2-a-days (70-80 minutes of total training time/day)
Progression based training plan
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

Hank

7-Week, 5 day/week training plan with a subtle Work Capacity emphasis
Includes Strength, Chassis Integrity, and Endurance Sessions
Deploys “BIG24” Strength-Design, and 10 minute Work Capacity Events
This training plan is one of the 200+ Plans included with an Athlete’s Subscription

$49.00

Johnny

7-Week, 5 day/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
Deploys classic “TLU” Strength-Design, and 5-20 Minutes Work Capacity Events
This training plan is one of the 200+ Plans included with an Athlete’s Subscription

$49.00

Waylon

7-Week, 5 day/week training plan with a subtle Strength emphasis
Includes Work Capacity, Chassis Integrity, and Endurance Sessions
Deploys “Density” Strength-Design, and 20-30 minute Work Capacity Events
This training plan is one of the 200+ Plans included with an Athlete’s Subscription

$49.00

Willie

7-Week, 5 day/week training plan with a strong Endurance emphasis
Includes Strength, Work Capacity, and Chassis Integrity Sessions
Deploys “Super Squat” Strength-Design, and 15 minute Work Capacity Events
This training plan is one of the 200+ Plans included with an Athlete’s Subscription

$49.00