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- 7 week, 6 day/week training plan sport-specifically designed to prepare fit athletes for the 5-Event Apex Fitness Assessment
- This plan deploys MTI’s Rat 6 Strength Progression to train1RM Back Squat strength, and MTI’s Bodyweight Density Progression to train push up and pull up fitness
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4x Proven, MTI Training Plans in 1 Packet
- High level, day-to-day general fitness training for civilian athletes
- Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently but with subtle cyclic emphasis
- Save 25% over purchasing the plans individually
- All packet plans are included with the Athlete’s Subscription. You can purchase these plans together in this packet individually as well.
- Includes Daily Base Fitness Training Sessions (4-5 days/week) for those looking to achieve a high level of base fitness
- Sessions are 45 minutes or less for the ‘Busy Dad’s’
- Includes two monthly training mesocycles – current and previous month
- Tested and verified by our research teams
- $25/Month, Cancel Anytime
- Includes Daily Base Fitness Training Sessions for those looking to achieve a high level of base fitness
- Includes two monthly training mesocycles – current and previous month
- Tested and verified by our research teams
- $25/Month, Cancel Anytime
- 7 weeks, 6 days/week
- Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
- Includes multiple 2-a-days (70-80 minutes of total training time/day)
- Progression based training plan
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training plan with a subtle Work Capacity emphasis
- Includes Strength, Chassis Integrity, and Endurance Sessions
- Deploys “BIG24” Strength-Design, and 10 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
- Deploys classic “TLU” Strength-Design, and 5-20 Minutes Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training plan with a subtle Strength emphasis
- Includes Work Capacity, Chassis Integrity, and Endurance Sessions
- Deploys “Density” Strength-Design, and 20-30 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training plan with a strong Endurance emphasis
- Includes Strength, Work Capacity, and Chassis Integrity Sessions
- Deploys “Super Squat” Strength-Design, and 15 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
Apex Fitness Standards Training Plan
$49.00
Country Singer Packet Part 1 – The Men: Strength, Endurance, Work Capacity, Chassis Integrity concurrently with subtle cyclic emphasis
Original price was: $188.80.$179.00Current price is: $179.00.
Daily Busy Dad Training Subscription
$25.00
Daily General Fitness Training Subscription
$25.00
Fat-Loss Training Program
$39.00
Hank: Work Capacity Focus with Concurrent Big 24 Strength & Endurance
$49.00
Johnny: Balanced Strength, Work Capacity, Endurance
$49.00
Waylon: Density Strength Focus with Concurrent Work Capacity & Endurance
$49.00
Willie: Endurance Focus with concurrent Strength & Work Capacity
$49.00