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  • Apex Fitness Standards Training Plan

    • 7 week, 6 day/week training plan sport-specifically designed to prepare fit athletes for the 5-Event Apex Fitness Assessment
    • This plan deploys MTI’s Rat 6 Strength Progression to train1RM Back Squat strength, and MTI’s Bodyweight Density Progression to train push up and pull up fitness
    • Assessment-based training plan that Individually scales to your current level of fitness
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Country Singer Packet Part 1: The Men

    • 5x Proven, MTI Training Plans in 1 Packet
    • High level, day-to-day general fitness training for civilian athletes
    • Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently but with subtle cyclic emphasis
    • Save 20% over purchasing the plans individually
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.
    $129.00 Add to cart
  • Fat-Loss Training Program

    • 7 weeks, 6 days/week
    • Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
    • Includes multiple 2-a-days (70-80 minutes of total training time/day)
    • Progression based training plan
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Hank

    • 7-Week, 5 day/week training plan with a subtle Work Capacity emphasis
    • Includes Strength, Chassis Integrity, and Endurance Sessions
    • Deploys “BIG24” Strength-Design, and 10 minute Work Capacity Events
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Johnny

    • 7-Week, 5 day/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
    • Deploys classic “TLU” Strength-Design, and 5-20 Minutes Work Capacity Events
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Waylon

    • 7-Week, 5 day/week training plan with a subtle Strength emphasis
    • Includes Work Capacity, Chassis Integrity, and Endurance Sessions
    • Deploys “Density” Strength-Design, and 20-30 minute Work Capacity Events
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Willie

    • 7-Week, 5 day/week training plan with a strong Endurance emphasis
    • Includes Strength, Work Capacity, and Chassis Integrity Sessions
    • Deploys “Super Squat” Strength-Design, and 15 minute Work Capacity Events
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart