Limited Equipment

Showing all 17 results

  • 10K Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve your 10k Run performance through short and long intervals as well as strength training
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • Apache

    • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
    • First plan in a 5-plan limited equipment training packet.
    • Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Blackfoot

    • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
    • Fifth plan in a 5-plan limited equipment training packet.
    • Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Crow

    • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
    • Third plan in a 5-plan limited equipment training packet.
    • Plan concurrently trains strength, endurance (run, gym-based), work capacity and chassis integrity.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Curly Dumbbell/Kettlebell Training Plan

    • 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
    • Limited equipment plan … built primarily around Dumbbells and Kettlebells
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart
  • Great Plains Tribe Limited Equipment Training Packet

    • Includes 5 training plans which represent our most recent limited equipment programming methodology
    • Each plan concurrently trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The price for this packet represents a 30% savings over purchasing the plans individually and saves you $46!
    • The training plans within this packet are five of the 200+ plans included with an Athlete’s Subscription
    $159.00 Add to cart
  • Kiowa

    • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
    • Fourth plan in a 5-plan limited equipment training packet.
    • Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Larry Dumbbell/Kettlebell Training Plan

    • 7-Week, 5 days/week training packet utilizing only dumbbells or kettlebells
    • Slight emphasis on Work Capacity while also training endurance, strength, chassis integrity and agility
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Moe Dumbbell/Kettlebell Plan

    • 7-Week, 5 day/week training plan using dumbbells or kettlebells
    • Slight emphasis on Strength … also trains work capacity, endurance, chassis integrity and agility
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Quarantine Training Plan

    • 2.5 Week, 6-7 Day/Week intense, limited equipment training plan designed for athletes who’ve been ordered to self-quarantine for 2 weeks due to COVID-19 exposure, but have not been tested positive.
    • Plan concurrently trains bodyweight strength, endurance, work capacity, and chassis integrity.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $19.00 Add to cart
  • Sandbag Ethos

    • 6 week, 5 day/week, 30 training session plan
    • Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
    • Deploys sandbags as the primary training tool
    • First in a series of 3 sandbag training plans.  Sandbag “Logos” and “Pathos” are the 2 other plans
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Sandbag Training Packet

    • 3x Proven, MTI Training Plans in 1 Packet
    • High level, day-to-day general fitness training for fit athletes
    • Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently
    • Save 20% over purchasing the plans individually
    • You can purchase these plans together in this packet or individually. As well, all are included with an Athlete’s Subscription to the website.
    $99.00 Add to cart
  • Sandbag/Weight Vest/Dumbbell Training Plan

    • Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
    • Designed for athletes with limited equipment
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $49.00 Add to cart
  • Single Kettlebell or Dumbbell Training Plan

    • 7 Week, 5 Day/Week limited equipment training plan built around a single kettlebell or dumbbell
    • Plan concurrently trains strength, chassis integrity, endurance (run), and multi-modal work capacity
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Sioux

    • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
    • Second plan in a 5-plan limited equipment training packet.
    • Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Stuck in a Motel Training Plan

    •  6-Week, 36 Session Training Plan
    • Built around a Motel Fitness Room equipment – dumbbells, treadmill, flat bench, motel-sized swim pool
    • AM Strength and Work Capacity Sessions are in motel fitness room
    • PM “Recharge” sessions are a short run or Swim PT
    • Includes a long Saturday run for you poor souls stuck in the motel over the weekend
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Three Stooges Dumbbell/Kettlebell Training Packet

    • 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
    • Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
    • Save 20% over purchasing the plans individually
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $119.00 Add to cart