Limited Equipment
Showing all 17 results
- 5-Week, 6 day/week plan
- Specifically designed to improve your 10k Run performance through short and long intervals as well as strength training
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- First plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Fifth plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Third plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, gym-based), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Includes 5 training plans which represent our most recent limited equipment programming methodology
- Each plan concurrently trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The price for this packet represents a 30% savings over purchasing the plans individually and saves you $46!
- The training plans within this packet are five of the 200+ plans included with an Athlete’s Subscription
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Fourth plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 days/week training packet utilizing only dumbbells or kettlebells
- Slight emphasis on Work Capacity while also training endurance, strength, chassis integrity and agility
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 day/week training plan using dumbbells or kettlebells
- Slight emphasis on Strength … also trains work capacity, endurance, chassis integrity and agility
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 2.5 Week, 6-7 Day/Week intense, limited equipment training plan designed for athletes who’ve been ordered to self-quarantine for 2 weeks due to COVID-19 exposure, but have not been tested positive.
- Plan concurrently trains bodyweight strength, endurance, work capacity, and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 3x Proven, MTI Training Plans in 1 Packet
- High level, day-to-day general fitness training for fit athletes
- Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently
- Save 20% over purchasing the plans individually
- You can purchase these plans together in this packet or individually. As well, all are included with an Athlete’s Subscription to the website.
- Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
- Designed for athletes with limited equipment
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week limited equipment training plan built around a single kettlebell or dumbbell
- Plan concurrently trains strength, chassis integrity, endurance (run), and multi-modal work capacity
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Second plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-Week, 36 Session Training Plan
- Built around a Motel Fitness Room equipment – dumbbells, treadmill, flat bench, motel-sized swim pool
- AM Strength and Work Capacity Sessions are in motel fitness room
- PM “Recharge” sessions are a short run or Swim PT
- Includes a long Saturday run for you poor souls stuck in the motel over the weekend
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
10K Run Improvement Training Plan
$29.00
Apache
$39.00
Blackfoot
$39.00
Crow
$39.00
Curly Dumbbell/Kettlebell Training Plan
• 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
• Limited equipment plan … built primarily around Dumbbells and Kettlebells
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$49.00
Great Plains Tribe Limited Equipment Training Packet
$159.00
Kiowa
$39.00
Larry Dumbbell/Kettlebell Training Plan
$49.00
Moe Dumbbell/Kettlebell Plan
$49.00
Quarantine Training Plan
$19.00
Sandbag Ethos
• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag “Logos” and “Pathos” are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00
Sandbag Training Packet
$99.00
Sandbag/Weight Vest/Dumbbell Training Plan
$49.00
Single Kettlebell or Dumbbell Training Plan
$39.00
Sioux
$39.00
Stuck in a Motel Training Plan
$49.00
Three Stooges Dumbbell/Kettlebell Training Packet
• 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
• Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
• Save 20% over purchasing the plans individually
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
$119.00