Bodyweight

Showing all 6 results

    Bodyweight Beginner

    • 6 Week, 6 Day/Week Training Plan designed as an introduction to MTI programming for unfit young athletes or fit older athletes
    • Multi-Modal Training Plan which concurrently trains bodyweight strength, work capacity, core strength and endurance
    • Limited Equipment training plan
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00

    Bodyweight Flow

    • 6- Week, 5 days/ week Training Plan
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
    • Assessed and progressed bodyweight core strength training
    • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
    $54.00

    Bodyweight Foundation

    • 6- Week, 6 days/ week Training Plan
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
    • Includes assessments and is scaled to the individual athlete.
    • Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
    • Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
    • Version 2 of the plan, updated in June 2017.
    • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

     

    $49.00

    Bodyweight Peak

    • 6- Week, 6 days/ week Training Plan
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
    • Includes assessments and is scaled to the individual athlete.
    • Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
    • This training plan is one of the 300+ Plans included with an Athlete’s Subscription.
    $49.00

    Bodyweight Suspension Training Plan

    • 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
    • Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance
    • Includes long distance running and rucking (40#)
    • Requires equipment (Rings/TRX, Ply Boxes, etc.)
    • This training plan is one of the 300+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

    $49.00

    Bodyweight Training Packet

    • 4x intense, multi-modal, bodyweight training plans which concurrently train strength, work capacity, chassis integrity (core) and endurance
    • Only equipment needed is a pull up bar and a foam roller
    • Save 20% over purchasing the plans individually!
    • This packet is included with an Athlete’s Subscription.
    $149.00