Bodyweight

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  • Bodyweight Beginner

    • 6 Week, 6 Day/Week Training Plan designed as an introduction to MTI programming for unfit young athletes or fit older athletes
    • Multi-Modal Training Plan which concurrently trains bodyweight strength, work capacity, core strength and endurance
    • Limited Equipment training plan
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Bodyweight Build

    • 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
    • Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance
    • Includes long distance running and rucking (40#)
    • Requires some equipment (Rings, Ply Boxes, etc.)
    • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

    $49.00 Add to cart
  • Bodyweight Foundation

    • 6- Week, 6 days/ week Training Plan
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
    • Includes assessments and is scaled to the individual athlete.
    • Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
    • Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
    • Version 2 of the plan, updated in June 2017.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $49.00 Add to cart