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- 6 Week, 6 Day/Week Training Plan designed as an introduction to MTI programming for unfit young athletes or fit older athletes
- Multi-Modal Training Plan which concurrently trains bodyweight strength, work capacity, core strength and endurance
- Limited Equipment training plan
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
- Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
- Version 2 of the plan, updated in June 2017.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Bodyweight Suspension Training Plan
• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
• Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires equipment (Rings/TRX, Ply Boxes, etc.)
• This training plan is one of the 300+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.