SF Programming / Older Athletes

Showing all 21 results

  • SF40 Alpha

    • 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
    • This is a balanced training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance.
    • Can be purchased individually or as part of the SF40 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • SF40 Bravo

    • 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
    • Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance. SF40 Bravo has a slight endurance emphasis.
    • Can be purchased individually or as part of the SF40 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • SF40 Charlie

    • 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
    • Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance
    • SF40 Charlie deploys MTI’s “Bodyweight Flow” programming methodology which combines 6-9 bodyweight exercises in the same circuit
    • Can be purchased individually or as part of the SF40 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • SF40 Packet

    • 3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 40-45 age range.
    • All plans train strength, work capacity, chassis integrity, and endurance concurrently.
    • Save 25% over purchasing the plans individually!
    • This packet is included with an Athlete’s Subscription.
    $109.00 Add to cart
  • SF45 Alpha

    • 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
    • Plan trains gym-based heavy strength, chassis integrity, endurance, work capacity, and chassis integrity.
    • Can be purchased individually or as part of the SF45 I Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • SF45 Bravo

    • 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
    • Plan trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Bravo has a slight strength emphasis.
    • Can be purchased individually or as part of the SF45 I Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • SF45 Charlie

    • 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
    • Multi-modal, balanced training cycle which equally trains strength, work capacity, chassis integrity (functional core), and endurance.
    • Can be purchased individually or as part of the SF45 I Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • SF45 Delta

    • 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
    • Multi-modal, training cycle which trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Delta has a slight endurance emphasis.
    • Can be purchased individually or as part of the SF45 I Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • SF45 Packet I

    • 4 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 45-50 age range.
    • All plans train strength, work capacity, chassis integrity, and endurance concurrently.
    • Save 20% over purchasing the plans individually!
    • This packet is included with an Athlete’s Subscription.
    $119.00 Add to cart
  • SF50 Alpha

    • 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
    • This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
    • Can be purchased individually or as part of the SF50 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • SF50 Bravo

    • 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
    • This is a balanced training cycle that equally trains strength and endurance with a slight work capacity and chassis integrity (functional core) emphasis.
    • Can be purchased individually or as part of the SF50 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • SF50 Charlie

    • 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
    • This is a balanced training cycle that equally trains strength, work capacity, and chassis integrity (functional core) with a slight endurance emphasis.
    • Can be purchased individually or as part of the SF50 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • SF50 Packet

    • 3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 50-55 age range.
    • All plans train strength, work capacity, chassis integrity, and endurance concurrently.
    • Save 25% over purchasing the plans individually!
    • This packet is included with an Athlete’s Subscription.
    $109.00 Add to cart
  • SF55 Alpha

    • 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
    • This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
    • Can be purchased individually or as part of the SF55 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • SF55 Bravo

    • 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
    • This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
    • Can be purchased individually or as part of the SF55 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • SF55 Charlie

    • 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
    • This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight work capacity and chassis integrity emphasis.
    • Can be purchased individually or as part of the SF55 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • SF55 Packet

    • 3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 50-55 age range.
    • All plans train strength, work capacity, chassis integrity, and endurance concurrently.
    • Save 25% over purchasing the plans individually!
    • This packet is included with an Athlete’s Subscription.
    $109.00 Add to cart
  • SF60 Alpha

    • 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
    • This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
    • Can be purchased individually or as part of the SF60 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • SF60 Bravo

    • 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
    • This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance.
    • Can be purchased individually or as part of the SF60 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • SF60 Charlie

    • 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
    • This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance with a slight endurance emphasis.
    • Can be purchased individually or as part of the SF60 Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • SF60 Training Packet

    • 3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 60-65 age range.
    • All plans train strength, work capacity, chassis integrity, and endurance concurrently.
    • Save 25% over purchasing the plans individually!
    • This packet is included with an Athlete’s Subscription.
    $109.00 Add to cart