Age: 55-60

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SF55 Alpha: Slight Strength Emphasis

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
Can be purchased individually or as part of the SF55 Training Packet
This training plan is one of the 450+ Plans included with an Athlete’s Subscription

$59.00

SF55 Bravo: Slight Work Capacity Emphasis

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), and endurance.
Can be purchased individually or as part of the SF55 Training Packet
This training plan is one of the 450+ Plans included with an Athlete’s Subscription

$59.00

SF55 Charlie: Slight Endurance Emphasis

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance and strength. The plan has a slight endurance emphasis.
Can be purchased individually or as part of the SF55 Training Packet
This training plan is one of the 450+ Plans included with an Athlete’s Subscription

$59.00

SF55 Packet: 3x Plans – Strength and Fitness Athlete Age 55-60

3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 50-55 age range.
All plans train strength, work capacity, chassis integrity, and endurance concurrently.
Save 25% over purchasing the plans individually!
This packet is included with an Athlete’s Subscription.