Age: 50-55

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SF50 Alpha – Slight Strength Empahsis

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
Can be purchased individually or as part of the SF50 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$59.00

SF50 Bravo – Slight Work Capacity Emphasis

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
This is a balanced training cycle that equally trains strength and endurance with a slight work capacity and chassis integrity (functional core) emphasis.
Can be purchased individually or as part of the SF50 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$59.00

SF50 Charlie – Slight Endurance Emphasis

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
This is a balanced training cycle that equally trains strength, work capacity, and chassis integrity (functional core) with a slight endurance emphasis.
Can be purchased individually or as part of the SF50 Training Packet
This training plan is one of the 450+ Plans included with an Athlete’s Subscription

$59.00

SF50 Packet: 3x Plans – Strength and Fitness Athlete Age 50-55

3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 50-55 age range.
All plans train strength, work capacity, chassis integrity, and endurance concurrently.
Save 25% over purchasing the plans individually!
This packet is included with an Athlete’s Subscription.