Age: 40-45

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SF40 Alpha: Balanced Strength, Work Capacity, Endurance

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
This is a balanced training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance.
Can be purchased individually or as part of the SF40 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance. SF40 Bravo has a slight endurance emphasis.
Can be purchased individually or as part of the SF40 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance
SF40 Charlie deploys MTI’s “Bodyweight Flow” programming methodology which combines 6-9 bodyweight exercises in the same circuit
Can be purchased individually or as part of the SF40 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 40-45 age range.
All plans train strength, work capacity, chassis integrity, and endurance concurrently.
Save 25% over purchasing the plans individually!
This packet is included with an Athlete’s Subscription.