Obstacle Race/GoRuck
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- 5-Week, 5x day/week Training Plan specifically for the GORUCK Challenge Event
- Rucking focus, but also trains strength, work capacity, durability and mental fitness
- Don’t use this plan for GORUCK Heavy or Selection events – we have specific plans for these
- Requires full weightroom for strength work, as well as a ruck and sandbag
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6 weeks, 5 days/week
- Focus on rucking, endurance, stamina, overall strength, core strength
- Includes “mini-events” to prepare you for demand of GORUCK Heavy
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Includes 4 training plans, one each for a Short, Medium, Long, and Ultra Distance Obstacle Race
- These training plans are built from the ground up to prepare you for the specific fitness demands of obstacle racing, including running endurance, multi-modal work capacity, loaded carries, and grip/pulling strength and strength endurance.
- Each individual training plan is designed to be completed in the weeks directly before your specific race
- You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
- 8 week, 7 days per week
- Designed to maximize performance in long distance obstacle races
- This plan is the third plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This training plan is one of the 250 Plans included with an Athlete’s Subscription
- 8 week, 7 days per week
- Designed to maximize performance in medium distance obstacle races
- This plan is the second plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This training plan is one of the 250 Plans included with an Athlete’s Subscription
- 8 week, 5 days per week
- Designed to maximize performance in short distance obstacle races
- This plan is the first plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This training plan is one of the 250 Plans included with an Athlete’s Subscription
- 8 week, 5 days per week
- Designed to maximize performance in Ultra distance obstacle races – 30+ Miles, 60+ Obstacles
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This plan is the fourth plan of the 4-Plan Obstacle Race Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
GORUCK Challenge Training Plan
$39.00
GORUCK Heavy Training Plan
$39.00
Obstacle Race Training Packet
$179.00
Obstacle Race Training Plan – Long Distance
$69.00
Obstacle Race Training Plan – Medium Distance
$59.00
Obstacle Race Training Plan – Short Distance
$59.00
Obstacle Race Training Plan – Ultra Distance
$69.00