Geek Cycle – What we’re testing, and how

By Charlie Bausman At the facility in Jackson, our tactical lab rats are stepping away from the daily operator sessions to conduct a 3-week “Geek Cycle” and conduct four concurrent “mini studies” outlined below. We will be testing different programming methods to see which best improve the following: Push ups Power Development Weighted Pull Ups […]

Read More

LE: How Has Being a Cop Changed You?

LE: How Has Being a Cop Changed You? By Rob Shaul & Charles Bausman We started fitness programming for Law Enforcement Officers in 2012 and in the years since,  have spent time working with individual officers and traveled to work with groups of officers and small units. Over that time our respect for law enforcment officers as […]

Read More

Ian McCammon Interview, Part 2

By Rob Shaul and Lindsay Mann Background: In an August article, we asked if there was a better way to teach the Heuristic Traps common in many avalanche accidents. In September, we decided to reach out to the expert – Avalanche researcher Dr. Ian McCammon, who’s 2004 study, Heuristic Traps in Recreational Avalanche Accidents: Evidence and […]

Read More

Ian McCammon Interview, Part 1

By Rob Shaul and Lindsay Mann Background: In an August article, we asked if there was a better way to teach the Heuristic Traps common in many avalanche accidents. In September, we decided to reach out to the expert – Avalanche researcher Dr. Ian McCammon, who’s 2004 study, Heuristic Traps in Recreational Avalanche Accidents: Evidence and […]

Read More