QUESTION I bought the LE patrol training plan. When I open the workout there are multiple months and workouts to start from. Since this is June should I just start at the beginning of the month or is there another starting point I should start at? ANSWER Thanks for reaching out. You are correct. Start […]
Mintra Mattison
Q&A 5.30.24
QUESTION I purchased the general fitness daily stream. A couple of questions: 1. Since it is near the end of May, which week should I start on? 2. Just want to make sure I have selected the correct plan: I am a 41-year old fairly fit trail runner/mtber and want to make sure I am […]
Q&A 5.23.24
QUESTION I’m in my early fifties and will be heading to FLETC sometime this year to hopefully begin my journey to be a DSS Special Agent. I’m decently fit, 6’00” 205 pounds, but with some spinal back issues that have kept me from the big lifts or sandbag work like get ups. I’ve been using […]
Q&A 5.16.24
QUESTION I compete in the tactical games and have been looking to change up my training regimen. Do you have customers who compete in this? If so what plan do you recommend? ANSWER We have had athletes compete in the Tactical Games. Two primary options: We have the Tactical Shooting Competition Training Plan, which includes strength […]
Q&A 5.9.24
QUESTION First time using your plans. 1. When there is a stretch after a lift or strength movement, do I do the same amount of reps and for how long do I hold the stretch? For instance, 3 rounds Bronc complex Instep stretch 2. During session 2, do I need to run 6 miles for […]
Q&A 5.2.24
QUESTION I did your leg routine training prior to my big sky mt trip last month and it helped it a lot so thanks for putting that out there. I also do a-lot of rucking with heavy loads and steep inclines for the ascend for about 10 miles max usually round trip and was curious […]
Q&A 4.25.24
QUESTION Hey there any recommendations for any of the programs that have hypertrophy, while training strength, endurance, ruck and run? ANSWER Our Greek Hero training plans have a mix of strength and military-specific endurance (ruck/run). You can view the individual plans overviews at the provided link … I’d recommend starting with Hector. QUESTION I’m hiking a Rim to […]
Q&A 4.18.24
QUESTION I used to have a subscription with you guys back in the day and it seems like you guys have gone pretty far since then. I was looking to see if you had a program that could increase muscle mass and VO2 max at the same time that I can keep my 3 mile […]
Q&A 4.11.24
QUESTION I just got done hiking 800k and need direction on what program from MTI I should start doing to recomp and gain strength back for my security job. Size isn’t really important just a good strength to weight ratio. ANSWER Got it. Go with the Big 24 Strength Plan. QUESTION LTC US Army 44 years […]
Q&A 4.4.24
QUESTION Just wanted to clarify before starting the program: When doing sets is it: 5 rounds – 5x of 1 leg box squats , does that mean do the right leg for round one and then left leg round 2? Or do the (5) reps with the left leg and then (5) reps with the […]