AMGA Rock Guide Course Training Plan


• 6 week plan, 5 days/week
• Designed for the AMGA Rock Guide course participants
• Trains climb strength and work capacity, and general strength
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

Product Description

This 6-week program is designed specifically to train athletes for the 10-day AMGA Rock Guide Course, the first course in the sequence to becoming an AMGA Rock Guide. You’ll train 5 days per week. The program is progressed – it gets harder – so do each session in order. Don’t skip around. If you miss a day, pick up where you left off.

The weekly schedule is:

  • Monday : Climb Strength
  • Tuesday : Climb Work Capacity
  • Wednesday : General Fitness Strength and Core
  • Thursday : Climb Strength Technique OR Rest Day
  • Friday : Technical Work (at crag)

Questions? Email

Required Equipment

You’ll need a rock gym membership for this program.