Limited Equipment Plans

Showing all 12 results

  • Screen Shot 2017-02-02 at 2.31.16 PM

    “Curly” – Dumbbell – Kettlebell Training Plan

    • 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
    • Limited equipment plan … built primarily around Dumbbells and Kettlebells
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-02-02 at 2.30.55 PM

    “Larry” – Dumbbell – Kettlebell Training Plan

    • 7-Week, 5 days/week training packet utilizing only dumbbells or kettlebells
    • Slight emphasis on Work Capacity while also training endurance, strength, chassis integrity and agility
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Screen Shot 2017-02-02 at 2.30.35 PM

    “Moe” Dumbbell-Kettlebell Plan

    • 7-Week, 5 day/week training plan using dumbbells or kettlebells
    • Slight emphasis on Strength … also trains work capacity, endurance, chassis integrity and agility
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Screen Shot 2017-02-02 at 2.29.58 PM

    “Three Stooges” Dumbbell – Kettlebell Training Packet

    • 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
    • Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
    • Save $35 over purchasing the plans individually!
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $82.00 Learn More Add to cart
  • g-bodyweight-build

    Bodyweight Build

    • 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
    • Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance
    • Includes long distance running and rucking (40#)
    • Requires some equipment (Rings, Ply Boxes, etc.)
    • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

    $39.00 Learn More Add to cart
  • g-bodyweight-foundation-training-plan

    Bodyweight Foundation Training Plan

    • 6- Weeks, 6 days/ week
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting, and unloaded running for aerobic endiurance
    • Includes assessments and is scaled to the individual athlete. Don’t be fooled by “bodyweight” – regardless of your incomming fitness, this plan will push you.
    • Best for those focusing on bodyweight training, or those who want to jumpstart their fitness
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • courage

    Courage: Strongman & Endurance Cycle

    • 6.5-weeks, 5 days/week
    • Employs unconventional tools to build “brute” strength without relying on convenience of barbells. Uses assessment-based ruck progressions to scale program to your ability.
    • Developed to increase unilateral strength and ability to handle awkward, uneven loads.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $49.00 Learn More Add to cart
  • mi-humility-training-plan

    Humility Training Plan

    • 7 weeks, 5 days/week, Limited Equipment
    • Calisthenic Strength Endurance
    • Intense dumbbell strength training, and work capacity efforts
    • Endurance: Weight Vest/IBA Runs
    • Place to start for our Virtue Series of training plans (Humility, then Fortitude, then Valor
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $49.00 Learn More Add to cart
  • g-limited-equipment-training-packet

    Limited Equipment Training Packet

    • 31 weeks
    • 5 plans in one package, at a 30% savings
    • No gym required
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

     

    $150.00 Learn More Add to cart
  • g-sandbag-ethos

    Sandbag Ethos

    • 6 week, 5 day/week, 30 training session plan
    • Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
    • Deploys sandbags as the primary training tool
    • First in a series of 3 sandbag training plans. Coming plans will be Sandbag “Logos” and “Pathos”
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $29.00 Learn More Add to cart
  • g-sandbag-weight-vest-dumbbell-training-plan

    Sandbag/Weight Vest/Dumbbell Training Plan

    • 6 weeks, 5 days/week
    • Focus on  “Combat Chassis” – leg strength, core strength, and heart/lungs
    • Designed for athletes with limited equipment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • g-stuck-in-a-motel-training-plan

    Stuck in a Motel Training Plan

    • 6-Week, 36 Session Training Plan
    • Built around a Motel Fitness Room equipment – dumbbells, treadmill, flat bench, motel-sized swim pool
    • AM Strength and Work Capacity Sessions are in motel fitness room
    • PM “Recharge” sessions are a short run or Swim PT
    • Includes a long Saturday run for you poor souls stuck in the motel over the weekend
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart