Core Plans

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  • chassis-integrity-training-plan-image

    Chassis Integrity Training Plan

    • 30x Chassis Integrity training circuits which implement the most recent thinking of MTI’s Chassis Integrity programming theory
    • Circuits train rotation, anti rotation, total and extension (low back) midsection strength and strength endurance from a standing or kneeling position
    • Circuits extend 10-20 minutes, and can be completed as stand alone training sessions or add on components to any training session.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $19.00 Learn More Add to cart
  • g-core-strength-bodyweight-only

    Core Strength Bodyweight Only

    • 4 weeks, 5 days/week
    • 30 minute, bodyweight only sessions
    • Core strength focus
    • Supplemental program (can be done concurrently with another program)
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $19.00 Learn More Add to cart
  • g-core-strength-for-runners

    Core Strength for Runners

    • 4 weeks, 5 days/week
    • Designed to strengthen the midsection specific to the demands of running. Minimal equipment.
    • 30-minute sessions allow you to maintain your run training while doing the plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $19.00 Learn More Add to cart
  • Screen Shot 2017-01-18 at 1.33.45 PM

    Low Back Fitness Training Program

    • 8-Week, 5 day/week low-back focused training plan
    • Designed to rehab and strengthen your low back, core and confidence
    • Intended for athletes with a history of low back issues
    • Progressive plan – training gets harder as you work through the plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart