• 6 week plan, 5 days/week
• AMGA Alpine Guide Course specific
• Trains strength, endurance, and climb-specific work capacity and stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
This 6-week program is designed specifically to train athletes for the 9-day AMGA Alpine Guide Course. You’ll train 5 days per week. The program is progressed – it gets harder – so do each session in order. Don’t skip around. If you miss a day, pick up where you left off.
The weekly schedule is:
Sessions will take 60 min. except for Thursday’s Endurance session, which starts at around 45 min. and increases duration to around 1.5 hours.
Questions? Email Rob@mtntactical.com
You’ll need a rock gym membership for this program, as well as: