• 4 weeks, 5 days/week
• Designed to strengthen the midsection specific to the demands of running. Minimal equipment.
• 30-minute sessions allow you to maintain your run training while doing the plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
This 4-week program is designed to train the specific core strength and endurance demands experienced by runners. It can be done concurrently with run training and/or another strength training program.
There are 20x total training sessions.
Each week has the same general layout that is progressed – made harder – as you move through it. Each day of the week is different, and designed to target certain movements while still training your entire core.
Each training session should take around 30 minutes to complete.
Questions? Email email@example.com
Obj: Core Strength