• 4 Mountain Base training plans representing our most recent iteration of “fluid periodization” for mountain athletes
• 24 weeks of mountain direct programming
• Save 30% ($47) over purchasing the plans individually!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
The MTI “Greek Heroine” Training Packet is composed of our 4 “Greek Heroine” training plans developed as “base fitness” training mountain athletes.
The “Greek Heroine” plans represent deploy the most recent iteration of our Fluid Periodization model where we train the 5 fitness attributes of a mountain athlete:
These four training plans were lab ratted by the mountain athletes at our facility in Jackson, Wyoming as part of our daily mountain base programming. Click the links below for the specifics for each training plan:
What order should the plans be completed it?
We recommend the order listed above. This is the way we completed them at MTI.
– Climbing/Bouldering Gym with a General Fitness Training Area
– Stopwatch with repeating countdown timer
The $109 price for this packet represents a 30% savings over purchasing the plans individually and saves you $47!
Questions? Email email@example.com
By Rob Shaul
I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase.
While I understand the question, I’m not a salesman - so I can't put a hard sale on anyone for our programming.
I can tell them the process we go through to design our programming.
We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.
Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesn’t work, re-assess, and make changes and modifications.
Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
We don’t stop there - our daily programming is the “tip of the spear” for our programming evolution. We use these sessions to learn and make continuous improvement.
As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, we’re currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan.
We understand our programing isn’t cheap, but we believe it’s a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we've put in and received to make these plans effective.
All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.
Here’s our guarantee:
1) Individual Training Plan Purchase:
If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn't see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.
2) Athlete's Subscription
If you purchase an Athletes' Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we'll refund your money, no questions asked.