“Greek Heroine” Training Packet

$109.00

• 4 Mountain Base training plans representing our most recent iteration of “fluid periodization” for mountain athletes
• 24 weeks of mountain direct programming
• Save 30% ($47) over purchasing the plans individually!
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

Description

PACKET OVERVIEW

The MTI “Greek Heroine” Training Packet is composed of our 4 “Greek Heroine” training plans developed as “base fitness” training mountain athletes. All together, the packet contains 25 weeks of mountain base programming.

The “Greek Heroine” plans represent deploy the most recent iteration of our Fluid Periodization model where we train the 5 fitness attributes of a mountain athlete:

  • Relative Strength
  • Work Capacity
  • Climbing Fitness
  • Endurance (running, uphill hiking under load)
  • Chassis Integrity

These four training plans were lab ratted by the mountain athletes at our facility in Jackson, Wyoming  as part of our daily mountain base programming. Click the links below for the specifics for each training plan:

REQUIRED EQUIPMENT

  • Climbing/Bouldering Gym with a General Fitness Training Area
  • Stopwatch with repeating countdown timer

COMMON QUESTIONS

What Equipment is Required?

  • Climbing/Bouldering Gym with a General Fitness Training Area
  • Stopwatch with repeating countdown timer

What order should the plans be completed it? 
We recommend the order listed above. This is the way we completed them at MTI.

Can I see sample training?
To see/experience the first week of programming for each of these training plans click on the individual training plans above, and then click the “Sample Training” tab to see the entire first week of programming.

 

What if I miss a training day?
Ideally, you will train 5 days in a row, and take 2 full days off for rest. If for some reason miss a session,  do not skip ahead. Start again where you left off and complete the sessions in order throughout the plan.

Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run Calculator is listed as an exercise.

What about nutrition?
See our Nutritional Guidelines HERE.

What if I can’t do the whole session?
If you don’t have enough time to complete the whole session, you can split the session into two.

How do I access the plan? Pdf? Online?
Plan access is online, via username and password.

Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.

What if I have more questions?
Email coach@mtntactical.com

The $109 price for this packet represents a 30% savings over purchasing the plans individually and saves you $47!

Required Equipment


  • Climbing/Bouldering Gym with a General Fitness Training Area

  • Stopwatch with repeating countdown timer


 

Fitness Programming Focused on
Mission-Direct Performance

All that matters to MTI is outside performance. We are driven to continuously improve and evolve. To this end MTI is not beholden to any fitness programming methodology, equipment or exercise. We continuously research, deploy, assess and iterate our programming with an emphasis on Mission-Direct application and performance. Here is the MTI Method:

MTI begins program design with extensive research of the fitness demands of the mission, sport or event, identifies the exercises and progressions which sport-specifically meet those demands, chose end-of-cycle goals, and program backward to design the training plan.

We deploy the training plan "Lab Rats" at our Wyoming facility. Training session and cycle issues are identified and fixed as we work through the training plan.  Post cycle we assess the programming's effectiveness and efficiency. We keep the stuff that works, and fix or toss the stuff that doesn't.

Plan is published for purchase as an individual training plan and made available to our subscribers.

It doesn't stop there. We take what we learn by deploying our mountain and tactical programming with our Lab Rats, go back, re-visit, update and improve already published training plans. Several of our individual training plans are on their 4th or 5th version.

Our Stuff Works. Guaranteed.

By Rob Shaul

I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase.

While I understand the question, I’m not a salesman - so I can't put a hard sale on anyone for our programming.

I can tell them the process we go through to design our programming.

We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.

Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesn’t work, re-assess, and make changes and modifications.

Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
We don’t stop there - our daily programming is the “tip of the spear” for our programming evolution. We use these sessions to learn and make continuous improvement.

As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, we’re currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan.

We understand our programing isn’t cheap, but we believe it’s a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we've put in and received to make these plans effective.

All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.

Here’s our guarantee:

1) Individual Training Plan Purchase:
If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn’t see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.

2) Athlete’s Subscription
If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked.

Questions?
Email: rob@mtntactical.com

Athlete’s Subscription Package

Sign Up

This Plan is one of 200+ plans included in the Athlete's Subscription.