Strength Plans

Showing all 16 results

  • 1-Lift Per Day Training Plan

    • 7-Week, 4 days/week
    • Trains strength, work capacity and chassis integrity in the same training session
    • Trains endurance once per week – running
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • 357 Strength

    • 6 weeks, 5 days/week
    • Heavy strength followed by complementary short, intense work capacity efforts
    • Emphasis on strength, but also work capacity, core strength, mobility and durability
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Big 24 Strength Training Program V4

    • 7-Week, 5 days/week, barbell-based strength-focused training plan
    • Built around the Back Squat, Walking Lunge, Hang Squat Clean
    Push Press, Bench Press & weighted Pull Up; progresses as you work through it
    • One of our most intense – and successful – strength training plans
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Eccentric Strength Training Plan

    • 7 Week, 5 Day/Week Strength Training Plan which deploys MTI’s Eccentric Strength Training Progression Methodology.
    • Strength work focused on these exercises: Back Squat, Bench Press, Military Press, Bench Press and Pull Up
    • Eccentric Strength progression is one of our most efficient ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
    • This plan is one of the 200+ plans which comes with an Athlete’s Subscription.

    $39.00 Add to cart
  • Hypertrophy Program for Skinny Guys

    • 4-Week, 5 days/week
    • Hypertrophy/muscle-building focus
    • Includes focused core strength training and limited work capacity
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $39.00 Add to cart
  • In-Season Strength Training Plan for Endurance Athletes

    • 20 sessions total – flexible schedule
    • Supplemental sessions designed to be performed in the gym, not an endurance training cycle
    • Focus of plan is on increasing durability
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • Kettlebell Strength – “Working Strength” Progression

    • 7 Week Program, 5 Days/Week
    • Strength programming using only kettlebells and a pull-up bar
    • Deploys MTI’s “Working Strength” Progression
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Kettlebell Strength – TLU Progression

    • 4 weeks, 5 days/week
    • Focuses on TLU-Strength; contains work capacity and working strength components
    • Employs kettlebells only
    • This training plan is one of 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • MTI Relative Strength Assessment Training Plan

    • 5x Week, 5x day/week Strength Training Cycle
    • Designed specifically to improve your results on the MTI Relative Strength Assessment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • MTI Strength Packet

    • 7 Training Plans which represent each of the strength progression methodologies MTI has developed over a decade of programming for mountain and tactical athletes.
    • Save nearly 30% and $73 over purchasing the plans individually!
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $199.00 Add to cart
  • Off-Season Strength for Endurance Athletes

    • 6 weeks, 5 days/week
    • Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
    • Best completed in the off-season with no, or little, endurance work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart
  • Rat 6 Strength

    • 8 weeks, 5 days/week
    • Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
    • Focused around six strength lifts based on 1RMs
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Single Limb Strength Training Plan

    • 4 weeks, 4 days/week
    • Unilateral strength development with dedicated midsection work
    • Individually scaled to your fitness level

    $39.00 Add to cart
  • Super Squat Strength Plan

    • 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s version of Dr. Strossel’s “Super Squat” strength progression methodology.
    • Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
    • Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
    – This plan is one of the 185+ plans which comes with an Athlete’s Subscription.

    $39.00 Add to cart
  • TLU Strength Training Plan

    • 6 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s “TLU” Strength Progression Methodology.
    • TLU Strength Progression is the best we’ve ever designed for “hybrid” athletes like mountain guide, soldiers, LE Officers and Fire/Rescue Personnel who have a broad range of fitness demands.
    • TLU Methodology and has been deployed with SOF personnel, professional mountain athletes and high school athletes. It’s great all-around strength training.
    – This plan is one of the 185+ plans which comes with an Athlete’s Subscription.

    $39.00 Add to cart
  • Ultimate Meathead Cycle (Strength, Hypertrophy)

    • 3.5 weeks, 4 days/week
    • Upper-body hypertrophy, lower body strength
    • Weekly core and work capacity sessions maintain conditioning
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart