• 6 weeks, 5 days/week
• Focuses on the mountain chassis – legs, lungs, and core – for long days in the mountain
• Includes durability training as well as rock climbing work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
6-week, 30-session training program designed to prepare local Jackson Hole mountain guides for the busy Alpine guiding season in the Tetons.
Program focuses on building their “mountain chassis” – legs, core and lungs, for up and down hill hiking and climbing under load in the Tetons. Plans also builds durability, and sport-specifc fitness for rock climbing.
The plan follows a general schedule:
Monday: Interval Step-ups/Eccentric Leg Strength
The plan progresses – gets harder – as the weeks go by.
Questions? Email Rob@mtntactical.com