AMGA Ski Guide Training Course


• 6 week plan, 5 days/week
• Designed to physically prepare students for the AMGA Ski Guide Course
• Includes strength, work capacity, and endurance
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

Product Description

This 6-week program is designed specifically to train athletes for the 12-day AMGA (American Mountain Guide Association) Ski Guide Course. You’ll train 6 days per week. The program is progressed – it gets harder – so do each session in order. Don’t skip around. If you miss a day, pick up where you left off.

The weekly schedule is:

  • Monday : Total Rest
  • Tuesday : Strength/Work Capacity
  • Wednesday : Step-ups
  • Thursday : Strength/Work Capacity
  • Friday : Endurance Skin/Spin
  • Saturday : Endurance Skin/Spin
  • Sunday : Endurance Skin/Spin

Tuesday through Thursday’s sessions will take 60 min. Friday through Sunday will take 1.75 to 4 hours. The exact durations are prescribed on each session.

Questions? Email

Required Equipment

You’ll need a gym membership for this program, or:

  • 15/25# Dumbbells (female/male)

  • 16-17” Bench

  • Bike, Stationary bike, Hill to ski, or treadmilll you can skin on.