The Professional Decision I Most Regret: I Fired My Boss

By Anonymous

In 2008, as a young second tour Naval officer, I deployed as AOIC of a security division securing the two Iraqi Oil Terminals (ABOT and KAAOT[1]), inbound tankers and training for the Iraqi Marines. Through these two terminals flow over 80% of the Iraqi GDP; literal lifeblood to the Iraqi economy vital in the post-Saddam Hussein era.

Half-way through the seven month deployment to keep complacency at bay and provide variety to the mission set, “The LT,” myself, and about half of the teams swapped terminals. ABOT had more “action”: frequent security sweeps of inbound tankers and an urgent need to train the Iraqi Marines due to the turnover timeline at the time. KAAOT was a little closer to Iranian waters and had all the command and control for terminal security and ship sector coverage.

Within minutes after the swap, my senior enlisted pulled me aside. “Sir, we have a problem.” Of course we do, there’s always problems. “Not like this. ‘The LT’ rode the last security sweep. Once they moored, he decided he didn’t like how long it was taking for the brow to go down, so he placed his sidearm in condition 1 and pointed it at the line handler.” I’m sorry – did you just say he pointed a loaded weapon at an unarmed civilian? “Yes, sir.” A loaded weapon? At an unarmed oil terminal worker? “Yes, sir.” 

‘At a loss’ barely scratches the surface of how unprepared I was for this situation. So I asked: Senior, what do you think we should do? “Get some statements, sir.” Great idea, let’s get a statement from everyone.  I had a stack of statements by dinner. I read them all. Twice. Three times. A fourth. “The LT” routinely: placed his weapon in condition 1 when walking to the “Iraqi” side of the terminal. He was observed to have dropped ammo into the water without reporting it. The entire boarding team corroborated the story about pointing a loaded weapon at a civilian. Cursed at, spit on and generally harassed his (my!) Sailors. I wasn’t stunned; I was paralyzed. Not doing something wasn’t an option. But I had no idea what to do.

I emailed our XO, attaching the scanned statements. He wrote back quickly, directing me to board the next resupply tug to talk to the Commodore. Within 24 hrs, I was sitting in front of the Commodore. His Command Master Chief was walking around the room swearing violently, vocalizing the utter disbelief I felt when I read the statements. The Commodore asked for my version: I said, the statements stand for themselves. However, I had not seen “The LT” act like that at any point in our interactions. He asked me what he should do. I remember thinking: Why are you asking me?! I have no idea, that’s why I’m here! But what I said was: “I can’t have him on the terminals any more.” “Done.” the Commodore said. “XO, he’s on the next tug back.”

Just like that I fired “The LT”. Or, more correctly, I had him fired.

Objectively, his actions were wrong – criminal, even. I do not regret the outcome. The part that grates against my personal phronesis[2], which I didn’t do and that I reflect on to this day, is confront him personally. I remember thinking that I should, then I decided not to. A whole host of reasons spring to mind on why, then and now. The outcome would have been the same, because it must be: there is no place for that behavior. But there are three sides to every story: the two sides presented and the truth. I never heard his side.

[1] Al Basrah Oil Terminal (ABOT), Khor al-Amaya Oil Terminal (KAAOT). 

[2] Phronesis: Practical Wisdom. Originates from Ancient Greek philosophy and can be best summarized as: the ability to do the right thing, at the right time, for the right reason.

Bio: The author remains on active duty, recently surpassing the 15 year point. Apart from reading voraciously, they are fond of diving, hiking, and running – with a new found enjoyment of ultra-marathons. Their first ultra was completed using training plans from MTI.

 

 


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Q&A 4.30.20

QUESTION

have looked over the plans on the site and fleet somewhat overwhelmed, mainly due to my goals.
Goal 1: Where I live (non US) the police entry test essentially matches the Cooper’s listed on your site (run 1.5, max push ups and a vertical jump for us plus some different stuff). This is a test I would like to pass and my own programming has got me very close.
Goal 2: I’d also like to be at the level where I could be in our military as a physical instructor. While I may never actually get in to this role I have always wanted to know what if I had given it a shot  I could  have been physically able. However,  I dont know the standards other there is a 1.5 mile run, max sit ups and max push ups.
Some suggestions for performance have included 1.5 mile in < 10 mins, 70 sit ups, 30 push ups+ and 8 chin ups+
I just got under 10 mins on the run the other day, am at about 30 push ups but no more, and 4-5 chin ups.
I would like to get some size back on eventually too.
So as you can see there is a bit of a wish list. Additionally with the whole Covid thing going on there is no telling when I may be able to apply for a role that would require such physical attributes.
Summary:
Keep 1.5 below 10 mins and even improve it (I usually run 15-20 miles per week in a big week)
Improve overall max strength (currently below average standards listed on your site)
Improve push ups and chin ups
Eventually add size back on.
Thanks for your help and reading this. If there are any recommendations from a programming point of view I’d be keen to hear.

ANSWER

I’d recommend you start our stuff with the APFT Training Plan.
– Rob

QUESTION

My husband is 36, 6’2”, and weighs 220lbs. He does not run, but does some work capacity 2-3x per week. He believes his heavy letting has aggravated it and doesn’t want to stop working out. Alas, everything we read says stop heavy lifting. But to stop all exercise seems counterintuitive to staying healthy!  I hope everyone is healthy and safe in your area. Question… My husband has a hernia, is a heavy lifter, less focus on cardio and more on strength. The heavy lifting of course causes some pain, but he wants to continue working out. Any plans that would help him stay strong but not lifting heavy? We have an at home gym and access to most gear required in your workouts.

Any advice would be great! Thank you!

ANSWER

Won’t hurt your husband to take a cycle (7 weeks) away from lifting heavy. When I do this I find I don’t lose much strength, and am eager to get back under the barbell.
From our stuff I’d recommend he complete the Bodyweight Foundation Training Plan.
– Rob

QUESTION

Hope you and your team are doing as well as possible right now.  Wanted to reach out to you for some input.

I’ve recently set out some absurd goals for myself, and would like to connect with someone with more expertise than I, whether that’s you or a member of your team.

  • Immediate Goal (6mo): Run the 2020 NYC Marathon or Marine Corps Marathon (depending on charity team availability) under 4 hrs while totalling 1500lbs (traditional powerlifting: squat, bench, deadlift) the day prior to the race.
  • Mid-Range goals (1-2 yrs):
    • Run an ultra-marathon with a 1500+ powerlifting total
    • Qualify and run the boston marathon with a 1500+ powerlifting total
  • Ultimate goal: Set the mark on the wall for the “strongest endurance athlete in the world”

Absurd, I know, but I think this could be a huge opportunity to catalyze my charity fundraising efforts for the Veterans organizations I’d like to work with.

The Ask:

  • I’m hoping to connect with athletes/coaches/high-performance individuals who have pursued anything like this or would like to share their experience with me or use me as a lab-rat.  If this isn’t in your wheelhouse, who would you recommend reaching out to?
  • I’m also trying to establish a baseline for what’s been done here (combining strength accomplishments with endurance accomplishments), but I’m struggling to dig anything up on the web.  Is there anyone you or your team could point me towards to get a feel for what’s been done (probably a similar list of people to the first question)?

I’ve included some background on myself below the email to give you some context.  I’m not a professional athlete; I’ve got a full-time job.  I’m ultimately just a guy who’s actively pursuing a lofty goal for himself, and I acknowledge I’m not going to do it on my own.

Thanks in advance for what your body of work has done to improve both myself and the fitness community at large.

ANSWER

I don’t do personal training or individualized programming. It seems this is what you’re looking for – and our focus is on mission-direct fitness for mountain and tactical athletes. Strength-wise, our focus is on relative strength – or strength per bodyweight.
Much of our programming does combine strength and endurance and would give you a start. Specifically – I’d recommend you start with the Big 3 + Run Plan.  The running in this plan doesn’t push marathon distance, but you might be able to combine the lifting in the plan with our Max Effort Marathon Plan when you get to that point.
In my experience, it’s easier to build/maintain strength than endurance – but that’s me individually. Many athletes naturally are better at strength or better at endurance. My recommendation would be you work on your weaker area first …. get it to standard, then focus on your strength. In general, research has shown that strength training does not negatively affect endurance, but endurance training does negatively affect strength gains.
– Rob

QUESTION

Hello. I’m looking for a training plan that fits what equipment I’ve got at home. What I have is:

Pull-up bar
1- 53 lb kb
1- 44 lb kb
Plyo box
Sand bag up to 80 lb
Jump rope
20 lb medicine ball
Bands (various sizes)

What do you recommend as best “get after it” plan for this equipment?

Thanks for the help!

ANSWER

I’d recommend Dolly from our country singer plans. Dolly concurrently trains bodyweight strength, multi-mode work capacity, chassis integrity (functional core), and endurance (via a 3-mile run assessment and follow-on intervals).
You’ll need to make do with the kettlebells you have as it is heavier than the loading in Dolly. Use common sense in terms of decreasing prescribed reps and some exercise substitutions. Email if you have any questions when you get into it.
– Rob

QUESTION

I’m stuck along with everyone else and working on the gym closure plan. I was curious since I’m looking at some big races in the future (Uwharrie 40 miler, Leadville (potentially)), how would you program running into it for something like that? Should I add long running a few times a week? Change out some of the stuff in the plan? I’m not on any sort of condensed timeline as I’m just under a year out from the 40 miler.

ANSWER

Add a long run –  8-15 miles – on Saturdays. Start at 8 and work up.
– Rob

QUESTION

The last couple times I worked through the 1 lift per day sessions where Hinge lift was programmed I injured my back.  Lower back, specifically directly at my waist line across both hips.  Never really had this problem over the last couple years using your programs.  On the last time I was simply deadlifting 135 off the floor during my build up set.  My 1rm on hinge lift has been 235.  So something not right.

I am looking to replace hinge lift with alternate.  Which really sucks, but also replace the deadlift with alternate.  I am open to ideas or thoughts as well.  Understanding you don’t program for individuals, I am working to assemble as much info as I can on it.

ANSWER

Use the Box Squat as a sub for both.
– Rob

QUESTION

I just have a quick questions about equipment access.  I’ve done Bodyweight Foundation in the past, but have had access to a pullup bar.  With Covid 19, that’s no longer the case as I can’t hit the gym and I haven’t been able to locate any viable substitutes outside.
Do you have any exercise replacement suggestions for pullups and heel taps and/or could you suggest another similar program that doesn’t require a pullup bar?

ANSWER

Chris – All of our bodyweight programs include pull ups or chin ups. You can skip them in the plan, or find a tree branch, or ledge of any kind. Be resourceful. Horizontal Pull Ups are another option for pull ups.

– Rob

QUESTION

I leave for Ranger School the end of August. I purchased your pre ranger plan but now with no gym access it limits my workout I know I can still run and do the Work Cap stuff at home but I don’t have barbells or bumpers at home to do the strength work. I’m just looking for recommendations to get me by until the gym opens back up. I don’t want to spend the next 4 weeks falling behind and not be prepared for school in the fall. I value your input and completely see the benefit in your training plans. I’m 30 years old and in the best shape of my life, which I thought would be impossible after the conditioning I put myself through before my deployment to Afghanistan. Anyway thank you for what you do and I appreciate any assistance you can offer.

ANSWER

The strength work in the Ranger Plan is only one day/week and aimed at overall durability for Ranger School, rather than movement/stamina performance. The running, rucking, bodyweight work are the focus.
Easiest would be to use your loaded 60# Ruck for the strength work … squat with it, lunge with it, push press it, farmer carry it, etc. You can use it as a replacement for any sandbag in the plan as well. In the programming, increase the prescribed reps by 50-100%. So if the plan calls for 5x back squats, do 10 with your ruck, etc.
Some of the chassis integrity work calls for a 25# plate, or dumbbell … be resourceful – rock, bag of sand, 3 gallons of water in a container, etc. will all work.
Be resourceful and keep grinding.
– Rob

QUESTION

I’m doing the quarantine fitness program (thank you!) and having some difficulty wit the Good Mornings. I end up loading my lower back and not my posterior chain. I have tried lowering the weight and even doing with just body weight. When I get to body weight, it doesn’t hurt, but also doesn’t seem to work the posterior chain.
Thoughts or suggestions? I’ve tried watching the how to exercise guide while doing the exercise.
I’ve had some problems with sway back leading to back pain in the past, so am really focused on strengthening core and posterior chain and doing things with good form.

ANSWER

Substitute Good Mornings with 10x Face Down Back Extensions.
– Rob

QUESTION

I came across your website while researching how to prepare for the CFA for the Air Force Academy.  My daughter has been accepted to Summer Seminar in June and needs to get in shape. I was super excited to see your program.  What a great business idea!  I hope it is working well for you.
As you probably know, schools are closed.  She would normally be running track this season but athletics are cancelled as well.  She will not have access to a gym and we will have to measure out a 400m course for her.  We have a pull-up bar at home and some dumbbells and weight bench.
Does your training program require any specific equipment?  I just want to make sure we have what is needed to train.

ANSWER

This is a limited equipment program. Below is the required equipment:

REQUIRED EQUIPMENT

  • Stopwatch with repeating countdown timer (Timex Ironman is best)
  • Running area (track or other) with known 400m, 800m and 1 mile distances.
  • Basketball and tape measure for Basketball Throw • Pull-Bar
– Rob

QUESTION

I am unsure if I am actually emailing Rob Shaul but we are already acquainted with having a movement named after him. My name is Wyatt Jobe and I am currently a Firefighter Paramedic in Dawsonville GA . I am also a paramedic on a ski patrol in the winter. I have used a few of yalls training programs in the past when I was in the military and really have enjoyed them. I typically just stick to crossfit gyms because it is easy and not much thought goes into planning my training. With Covid-19 shutting down everything in GA, It is becoming more difficult to create the right stimulus I need. I saw that you offer programs to be a “Lab Rat”. Well Sign me up, I am 24 a in my mind I’m pretty much indestructible with a 800mg Ibuprofen prescription.

ANSWER

We advertise for our mini-study lab rats in our email newsletter, “Beta” … pls subscribe if you haven’t already.
– Rob

QUESTION

Hope you’re safe and well.
Looking to improve my general mountain bike fitness. Wouldn’t happen to have a specific program, would you?

ANSWER

– Rob

QUESTION

My situation has changed once again and will be without access to a gym.
I am being placed on state side orders. I am have the equipment available for the sandbag/vest/dumbbell plan, the pull up bar is pending but I’ll improvise.
Aside from the plan and the sandbag packet are there any other minimal or body weight plans that you recommend? I wasn’t able to locate any other ones.

ANSWER

Humility can be done with the sandbag/weight vest and dumbbells and here is a list of our other (mostly bodyweight) gym closure training plans.
– Rob

QUESTION

I’m a long time “military athlete” follower. Thanks for everything you do. I have previous selection and assessment plans (ruck based) which i used during my 30s. Now i’m mid forties and need to prepare for a single week selection which includes an APFT and ruck event. I’m older now and am recovering from a December broken clavicle, ribs, and historical torn ACL.
Do you have a suggestion for modifying previous programs or can you suggest something in your library that will enable me to prepare (with the least amount of joint impact) for an unknown distance ruck. The ruck should be no less than the 12 mile Army standard across unknown terrain.
Thank you for the help.

ANSWER

Air Assault Training Plan – includes focused APFT work, 6-mile ruck assessment and intervals, and longer moderate pace rucks to 12 miles.
– Rob

QUESTION

I have been going through the Humility workout plan and am currently on week 2. During the burpee test I scored 101, and now for the 25% of my burpees every 90 seconds is killing me. Is it normal in this workout plan to legitimately struggle through the burpees? I want to make sure I’m doing it right as possible, despite totally gassing myself around around 5 and having to take a break. I always do the amount of rounds per the workout but I have to break up the last three rounds to complete them. If there is anything I can do to improve my consistency on the burpees to make it through or just keep grinding until I can do all 8 rds I’d like to know. I appreciate your time and help!

ANSWER

Go to 2 minute intervals – up from 90 seconds.
– Rob

 

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The Professional Decision I Most Regret: Leaving North Metro

By Cameron Gallegos

The professional decision I most regret was leaving North Metro. I worked my ass off the get there. I worked even harder to gain a great reputation, a little respect, and a start to a very promising career. I was on good crews and ran good calls.

I left because I didn’t think it was enough. I wanted to be on better crews and run better calls. I wanted higher standards and thought I was surrounded by low standards as a department. I thought we could do better and didn’t think we had the people to do it. I sold people short and didn’t put in the rest of the work. The actual hard stuff.

There was, as anything, more to it of course. There was my family first and foremost. There was a hellacious commute. There was some PTSD that I was reacting to at the time.

Although I didn’t realize it until later. I had my mind made up so when I consulted some advice, I gave a pretty good pitch for why it was a good reason to move. They really had no way to convince me. I wouldn’t have listened anyway. I rarely do when it’s not the advice I want to hear.

It was between moving back to Montana where my family was happy and staying where we were (where they were also happy, but it wasn’t Montana.)

It was between leaving my big department with a ton of potential to go back to a much smaller department with some potential as well. I convinced those around me that I could be happy at my new department. I could help create something there. I always had the trump card in my argument that no one questions; “It’s for my family.” Everybody agrees with you when you say that.

I thought ideologically that it doesn’t matter where you work. If you can bring it every day you can create amazing things, change culture, and be every bit as good as the big boys. I was wrong.

Now that I’m here I realize that what I thought were big problems at my last department, really weren’t. I realize I completely overlooked the great things my department had.

Our people were empowered and we had a ton of freedom to go our own directions. We just needed some guidance to break some poor habits that had been created. That takes work. Changing culture is hard. They took care of us and we were moving in the right direction. There were some great people I didn’t appreciate that could easily be swayed in the right direction. I could’ve done better in seeking those changes instead lamenting the fact we didn’t have them already. I could’ve capitalized on our strengths and worked with the good people that were there to raise the standards of the underperformers. I didn’t put in the work. Instead, I left. And I miss it.

Ironically I have the opportunity to go back. I’ve never been more unhappy in a job than where I am now. The shortcomings of my previous department are minute compared to the gaping holes of my current department. The only thing I like about my job is the days off. That is not why I’m in this career, I truly love it. I’m torn to whether to go back and try to pick up where I left off, or  buckle up and dig in for a long fight to try an improve where I’m at. The last thing I want is to have two professional decisions I most regret.   

Cam Gallegos is a two sport college athlete that studied exercise science. “I’ve been in the fire service for 12 years. I spend my off days in the mountains and rivers with my family. I’ve worked for several different departments, big and small. I’m still trying to find the balance.”

 

 


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The Professional Decision I Regret the Most: The difference between a Job and a Profession

 

By Joshua Wiedeman

“By seeking and blundering we learn. ” -Johann Wolfgang van Goethe

“Sir, you’re a little bit low on altitude again and right of course.”

This was probably the third time my PI (Copilot) had deviated from our assigned altitude and course on this given flight and it was one more thing that I really didn’t want to have to focus on, we had more on our plate at the moment than basic instrument flight to worry about. He made some attempts at correcting both issues with little success.

“I have the controls” I barked as I reached to grab the collective, cyclic, and pedals.

“Correcting altitude and course, please plug our next point into the GPS.” “Roger”, the 1LT responded as he began to attempt to program the GPS, accidentally deleting the current point and failing to plug in the next one.

My frustration continued to grow, though I couldn’t say I was altogether surprised given our previous flights as a crew. So far, this flight in solid Instrument conditions (in the clouds without outside visual references from the cockpit) had consisted of me programming all the radios and navigation equipment then taking back the flight controls to fix altitude, airspeed, and course. This time, before I could give him the flight controls and fix our GPS, “Murphy” struck.

“I have a Master Caution, Trim Light, and an ‘AS’ light illuminated”, the Lieutenant advised me. I searched my memory for any immediate steps that should be taken, coming up with nothing. “Roger”, I said as I reset the Master Caution and considered the impact this could have on the rest of the flight.

When it rains, however, it pours. Another Master Caution light illuminated, this time with a Main Module Chip light as well. This is one that everyone in the UH-60 community knows without hesitation, “Land as soon as Possible”. With an hour remaining on our flight plan, I decided to amend the plan and perform a preprogrammed Emergency GPS approach and by a miracle after working through a variety of other emergencies, we “broke out” of the clouds and landed the helicopter in a field.

Our Simulator period was over. In this case the part of “Murphy” was played by the most infamous Instrument Evaluator and Instructor Pilot in our organization who had been diligently providing simulated environmental and aircraft emergencies for us to respond to.

While we had “survived” the period, it was by far the most humbling and humiliating evaluation I had received at that point in my aviation career. The result, though I did pass, was a hard talk from the evaluator regarding my performance and knowledge of what was going on.

For some of us the words “surprised” and “disappointed” carry a very heavy impact when used to describe our performance. This was no exception. This scenario is not what I would consider to be a professional regret, (though I do regret my performance on that day), but the manifestation of my greatest professional regret. Lack of Ownership.

“Courage is not simply one of the virtues but the form of every virtue at the testing point, which means at the point of highest reality. ” (Lewis)

Though Integrity and Courage have always been among my most admired traits and I believe most of my peers and supervisors would classify me as abiding by them, the reality is that I know where my weaknesses lay.

Anyone that has studied the psychology of instruction is familiar with “Maslow’s Hierarchy of Needs” and more specifically our need for Self Actualization. This is what I would describe to folks within our career-field as ownership.

It would be easy for me to come up with excuses for my performance as described above (and don’t think I haven’t tried doing this to myself).

  • “I was still a little shaky from the night before” (a night in Germany after being deployed for months and not having any alcohol, you can see where that might lead),
  • “I hadn’t flown instruments at all because there was a usable airspace structure where we were deployed”,
  • “My PI was weak on the basics which caused me to be distracted”; you get the idea.

What is missing from these defenses though, because that’s exactly what they are, is ownership. My failures during that flight period all come back to a lack of the discipline that should have been found in the ownership of my profession. That issue was not a new issue but one that extended back to my first days in the unit.

I had become intimidated by the culture within our organization and responded by focusing more on trying to look good for the Instructors and Pilots in Command than actually caring about the mission. This left gaping holes in both my knowledge base and experience base that need not have existed. I was scared into only studying the things I believed would be asked on an evaluation and it let me down.

That year of deployment along with the mentorship of that Evaluator, another Instructor who instilled in me his passion for the Medevac mission, and a phenomenal Battalion Commander opened my eyes to that missing piece of my career. Now, being an Instructor myself, I try to teach this philosophy to young aviators and save them from having to learn this lesson through years of experience.

This lesson can be summed up as this: We exist within a career field that is more than just a job, it’s a profession. That being the case, it deserves our attention and diligence for its own sake, not for the sake of impressing others. Every bit of training we conduct, from our personal fitness to the detailed doctrine that we are expected to know and apply, should be for the purpose of owning our given mission and performing it at the highest level of proficiency. It’s all about accomplishing the mission.

Works Cited
Lewis, C.S. The Screwtape Letters. London: Geoffrey Bles, 1942. Print

Joshua Wiedeman is an Aviation Safety Officer and UH-60 Instructor Pilot/Medevac Pilot for the Indiana Army National Guard. Notable missions include deployments in support of Kosovo Forces with 2-238th GSAB and various domestic disasters such as Hurricane Florence. He is currently the Lead Search and Rescue Pilot and OIC for the Indiana Helicopter Aquatic Rescue Team (IN-HART). Time spent outside of work is primarily spent with family, outdoor adventure, studying history and literature, and writing (it’s a work in progress).

 

 

 


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The Professional Decision I Most Regret: Quitting the SRT

By Anonymous

 

I am a Special Agent with Homeland Security Investigations (HSI). I have been a federal agent for over 11 years. I have held various positions during my career in special operations, intelligence, and investigations.

The decision I regret most is leaving the Special Response Team (SRT) in 2018.

I had just left the United States Border Patrol and joined HSI the year prior and was having a blast. We worked the Southwest Border in Southern California. At about 10 months on the team I was involved in a training accident.

My Assistant Team Leader (ATL) loaded the wrong CS munition into a steal dispersal device designed to be mounted on the front of an armored vehicle. Unbeknown to the rest of the team the ATL placed a Defense Technologies Triple Chaser into the device. Those familiar with the munition may have an idea about what happened next.

Myself and another senior member of the SRT went into a shoot house to film the dispersal of CS. We did not check the munition prior to entering the building; many safety violations were made. There was a short pause after the pin was pulled on the munition. Typically, CS would begin pouring into the shoot house. Due to the ATL using the wrong munition there was an explosion. A large portion of the device flew into the shoot house and struck my teammate, who was standing next to me. His left leg was severely damaged, the right was missing a good chunk. I had to apply multiple tourniquets. It was touch and go for a while but my friend survived. His recovery is ongoing.

After the incident my first inclination was to quit. How could I trust these guys on a real operation ever again? I decided to stay while my partner was recovering in the ICU. But several weeks later I noticed another unrelated and minor safety violation. I immediately quit the team. In the weeks after the accident I had spoken with my father, a retired SWAT officer, and my wife, a medical doctor. Both had encouraged me to leave. My wife and I had a baby on the way and I needed to focus on my family.

I knew it was the wrong move because I instantly regretted it. I had that feeling of “buyer’s remorse”.

I don’t think my old man or wife led me astray. They were worried about my safety. The way I see it now I could have been the change I wanted to see on the team.

I know in reading this you may think this team was some kind of joke due to the egregious safety violation that resulted in such a terrible accident. The team is squared away and very capable. It was one mistake. A big one. But an isolated incident. The ATL is no longer on the team and there have been some other personnel changes.

At the time of the accident I was very into the SWAT thing. It was what I enjoyed most about the job. It probably isn’t too late to go back. Maybe writing this will be the catalyst for another go at the team.

Even though I made the decision a few weeks after the accident it was still too fresh. There were still too many emotions involved. With hindsight I should have taken some time away from the team but not quit outright.

Sometimes I jump into a decision too soon. I should have let time pass, maybe waited until after my daughter was born. Take a few steps away from the situation and come at it with a strictly logical perspective.

 

Questions? Email coach@mtntactical.com

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The Professional Decision I Most Regret: Not Taking the 18x Contract

By Brandon Eddleman

“Don’t dwell on the past. Look to the future”, I’m sure at some point, in all of our lives, we’ve heard or said this very statement. Just move on. So simple to spout and, yet, so hard to live.

If you’re anything like me, when the chips are down and you’re feeling low, there’s nothing, quite like, a nice game of Shoulda, Woulda, Coulda to give yourself that nice little hit of dopamine to raise the ol’ spirits.

When I’m deep in the throes of these fantasy mental masturbation sessions, I find myself circling back to one moment in time. A moment that would have changed everything in my life. A moment where had I chosen differently, I would not be the person I am today. I like to think, I would be a much better person, had the choice gone the other way.

About ten years ago, I got it into my head that I wanted to be a Green Beret. I obsessed over it. I consumed every bit of media available to me. I bought every book. I talked to every person I had ever known that had ever been in any branch of the military. I was given good advice by those that cared, and I was given bad advice by those that didn’t know. I tried to conjure every ounce of knowledge I could to make an informed decision, but I had one issue. I had competing desires.

I was twenty-eight years old, at the time, and I had been working, slowly but surely, on my college degree for the better part of a decade. I wanted to finish, and I wanted to finish bad. Which did I want more? That was the question.

The thought of waiting several more years, until after special forces training was complete, to finish college was gut wrenching for me. Thinking I had no other alternative, I was ready to just bite the bullet, take the 18 X-ray contract, and do what I had to do, and then, I discovered something that would change everything.

National Guard Special Forces! Where have you been all my life? I could finish school and tryout for the Green Berets. Win-win, right? I thought so too. So, that’s what I did. That was the choice, right there.

My critical error. I joined the National Guard, served 8 unspectacular years in a conventional unit, got my college degree, and got out at thirty-six years old having never once even tried to attend a Special Forces Readiness Evaluation.

Now, here I sit, looking into my screen, a thirty-seven-year-old out of shape never-was, but by God, I got that degree. In my “if I had to do it all over again” fantasies, I would have taken that 18 X-ray active duty contract and never looked back.

Sure, I might not have made it. That’s always a possibility, but the ache that comes from failure is nothing compared to the agony that comes from never even trying. I think about that decision every single day. Where would I be right now? What would have I accomplished? What kind of man would I be?

If there is one thing to take away from this whole situation it’s this, if you want to accomplish anything great, you must have a single-minded passion. You can’t be split in your commitment. Give it everything, or don’t give it anything.

So, that was it. In hindsight, that is my biggest regret, but you know what they say about hindsight.

 

Brandon is an Operations Supervisor in Portland, Oregon, working towards his MBA.

 

 

 


All “The Professional Decision I Most Regret” Essays


 

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The Professional Decision I Most Regret: Choosing Revenue over Staff Leadership

By Anonymous

I own a multi-disciplinary pain clinic in Calgary.  Young professionals move here for the proximity to the mountains as well as the quality of life their high paying jobs afford.  They tend to be weekend warriors, sitting all day during the week and then going all-out on the weekends.  The demand for help with sprains and strains is high.

During the last oil boom, we grew our clinic by accumulating therapists to meet this demand and thereby increased our revenues.  Therapists are typically paid a percentage of 60% of the service they provide; I supply the patients and they supply the service.  The idea is that if a therapist wants to earn more money, they need to see more patients.

I had one therapist who worked harder than most, had a great attitude and even worked Sundays for her clients without a receptionist working the front desk for her.  She was trustworthy and loyal to me and our clinic.  She worked Wednesday to Sunday, rarely took time off and if she had to take time away she always gave a lot of notice.  She was good at her job and she cared a great deal about helping people recover quickly from their injuries.  Her positive energy was consistent and she was in great physical shape, representing the lifestyle we promote for long term health.  She typically produced $8000/month in services where she earned $5000/month and generated about $3000/month for the clinic.

At about 3 years of working in my clinic she asked to pay a smaller percentage – 30% instead of 40%.  I told her I would think about it and after running some numbers I realized that I would lose $500 per month.  At the same time the oil boom was slowing as was patient demand for our services.  I told her that I wouldn’t make a change in her percentage.  My excuse was that if I did it for her I would have to do it for all therapists.  Later my accountant reinforced that she was fortunate to work in such a busy clinic and that if she wanted more money she should work more.  He said I was being reasonable.

Things changed after that.  Patients we co-managed seemed to pull away from my schedule.  Her attitude remained professional but we no longer shared in casual conversation and her body language demonstrated that she was uncomfortable around me.  She was still producing money for the clinic but she began to avoid me.  The demeanor of all of our therapists became somber and quiet conversations went silent when I came around.

It took me a while to realize my error and her influence.  Not giving her a raise had saved me a little money – $6000/year – but it was costing me more than that.  I asked to meet.  At that meeting I agreed to the change.  There she informed me she was leaving.  Her demeanor was cold.  I noticed new business cards on her counter.  I realized that she had already gone.

Within 8 months none of the 5 therapists from that era remained.  Her patient load left with her despite our great location and convenient hours, excluding Sundays.  The clinic revenues fell by around $15,000/month.

In retrospect, I had no awareness of how much a happy colleague means to a clinic or organization.  I also didn’t realize that her seniority was a barometer to others about the stability of the clinic.  She knew her true worth and I did not.  Of course, my accountant is all about the numbers and the bottom line and not the culture of a business.  I have noticed over the years that he has regular staff turnover too.  Mostly, I wonder why I failed to see that stability is worth her making a better living and the clinic measuring success by more than just revenues.

 

 

 


All “The Professional Decision I Most Regret” Essays


 

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Arete 4.30.20

Military / National Security / Foreign Affairs

What If Kim Jong Un Dies? Defense One
How China Sees the World, The Atlantic
U.S. Views Of China Plunge During Corona Crisis, Hoover Institute
The Future Is Asian—but Not Chinese, Foreign Policy
The Cheap and Plentiful Vehicles the Army Needs for the Future Battlefield, Modern War Institute
COVID-Proofing Our Military, Hudson Institute
Shabaab targets African Union, Kenyan troops in southern Somalia, Long War Journal
In letter to the Corps, top Marine says Confederate battle flag ‘has the power to inflame feelings of division’, Marine Corps Times
What Will the Future of Human-Robot Teams Actually Look Like?, Modern War Institute
American Troops Had Only Hours to React to Iranian Ballistic Missile Attack. Here’s What They Did, Small Wars Journal
Why the Coronavirus Pandemic is Accelerating the Remaking of World Order in the 2nd Cold War, Pravda Report
After the Coronavirus: America Needs to Reengage with the World, Not Retreat from It, RAND Corp
Beijing’s Nightmare Strategic Scenarios, Strategy Bridge
The Covid-19 Crisis and Future US National Security, Small Wars Journal
Army gives green light to next gen. optic with built in range finder, War is Boring
What Can Military and Civilian Leaders Do to Prevent the Military’s Politicization? War on the Rocks

 

First Responder / Homeland Security / Wildland Fire

1 dead, 3 critically injured in head-on ambulance crash, FireRescue1
Ronin RescueCast: COVID-19’s impact on the rescue community, FireRescue1
Closing Cases with Technology, Police One
Surviving the Ambush Attack, Police One
Va. police arrest 30 accused child predators in online sting, Police One
Pioneer Peak Hotshots prepare for the fire season, Wildfire Today
Red Flag Warnings Sunday in areas of Montana, North Dakota, and Colorado, Wildfire Today

 

Mountain

This Cheap Off-Road Camping Trailer Can Follow the Toughest SUVs Anywhere, Gear Patrol
MSR Hubba Hubba NX Review: The One-Tent Quiver, Gearjunkie
Bikes Thrive Amid ‘Corona-Buying’: Could Outdoor Gear Be Next? Gearjunkie
‘Last Call for the Bayou’: A Duck Hunter Stands Up for the Louisiana Shoreline, Gearjunkie
When to Replace Your Camping Gear, Outside
The Best First Aid Kit for Hiking and the Outdoors, Wirecutter
Meet the Fishpeople, Adventure Journal
The Best Backpacking Accessories of 2020, Backpacker
Alpine Knee: Climbing’s Women’s Movement Has Room for Improvement, Climbing Mag
Resorts Explore Season Pass Sales Amid COVID Uncertainty, Powder Mag
Skiing and the Pandemic: Will New Zealand Have a Ski Season?, Powder Mag
Industry Buzz: National parks to reopen, spring climbing, “corona-buying,” The Redside Foundation, SNEWS

 

Fitness / Health / Nutrition

Coronavirus: Has Sweden got its science right? BBC
Army Research Shows How Do-It-Yourself Facemasks Can Be as Safe as N95s, Defense One
Stanford Doctor Explains Why Coronavirus Lockdown Policies Need To End: ‘Ignore The Panic And Rely On Facts’, Hoover Institute
The Second Wave of COVID Consequences, Rand Corp
Link between obesity and sleep loss, Science Daily
5 Reasons Why High-Rep Bodyweight Workouts Are Hurting You, Breaking Muscle
Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports? A Systematic Review and Meta-analysis, JSCR
Performance in 100-km Ultramarathoners—At Which Age, It Reaches Its Peak?, JSCR
Barbell Squat Relative Strength as an Identifier for Lower Extremity Injury in Collegiate Athletes, JSCR
In Race for a Coronavirus Vaccine, an Oxford Group Leaps Ahead, NY Times
Why Hard Exercise Feels Worse When You’re Alone, Outside

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Q&A 4.23.20

QUESTION

I am looking to change up my off season training program. I’ve been a hotshot for 10 years now, so I’m very familiar with physical fitness and what it takes to do my job. However, I am looking at changing up my off season training, and would like any recommendations on what programs to implement. My off season is October – January, so I have time for three, 6 week programs. I’m looking at starting with the “off season strength for endurance athletes”, and then maybe finishing with “hotshot crew/smoke jumper pre-season training program”. Wondering what would be a good program for in between those, or what recommendations you may have. Want to make sure I develop a very strong lower body and core with high endurance. Thank you for any input you may have.

ANSWER

First 3 plans in the Wildand Fire Packet  – these are designed as off season, day to day programming for Wildland Firefighters. These plans concurrently train strength, work capacity, mountain endurance (run, ruck, uphill movement under load), grip strength and chassis integrity (functional core).

QUESTION

I just signed up for the athlete subscription. First plan I’m looking to utilize is the obstacle course race plan. I do have one question about recommended substitutions. I do not currently have a pull up bar at home and I can’t perform a single pull up even if I did. My current plan is to substitute rows (60# bag, either bent rows, single arm bent rows or upright rows) for pull ups, and some form of static holds with the bag for the hangs (holding bag by handles for grip work, could hold the top of an upright row for top of a pull up hold, or overhead holds for shoulder stabilization). Do you have any specific recommendations?

ANSWER

I’d recommend alternating between Horizontal Pull Ups and Negative Pull Ups.
– Rob

QUESTION

Now that I have to stay at home I’m trying to find another good plan that works for my limited equipment and goals. What Plan?

ANSWER

– Rob

QUESTION

Thank you for the excellent resources on the site. I’m writing to ask if you could recommend specific plans for me to follow. My goal is to obtain an Army National Guard REP-63 contract (National Guard’s version of 18X) and to ultimately be selected for Special Forces.
I am currently a civilian and do not have an exact timeframe; however, due to academic/school obligations, I will aim to ship to basic no sooner than July of next summer (2021). I plan to begin meeting with a recruiter next fall and I understand that I might have the opportunity to attend SFRE at some point, although I’ve read conflicting info on whether civilians can attend SFRE.
Currently, I do not have access to a gym due to COVID-19. I do have a ruck and a 45 lbs ruck plate and I have also ordered a barbell and 280 lbs of plates (no rack). I am willing to order additional equipment in a month or so if it looks like we’ll be in isolation for the long haul. I’ve provided some stats below in case they are at all helpful.
I appreciate any recommendations you can offer and please let me know if there is any other info I can provide. Thank you for your time and expertise.

ANSWER

After the Gym Closure Training Plan, start the plans and follow their order in the Ruck Based Selection Training Packet, beginning with Military OnRamp.
– Rob

QUESTION

I have a slot for EOD school (Air Force) and would like to know what plan(s) you recommend?

ANSWER

If your gym is closed down, start now with the Gym Closure Training Plan.
Then drop into the plans/order in the Virtue Packet, skipping Military OnRamp, and starting with Humility.
– Rob

QUESTION

Do you offer programs that can be done at home with minimal gear? I have resistance bands, 10lb dumb bells, and access to trails for running/skiing on packed snow.

ANSWER

– Rob

QUESTION

I’m currently deployed in Germany and training for CCT and on the CCT/PJ program, you guys have. I don’t have a pool anywhere near me for about 4 more months. Wondering if you could give me any workouts I could do to help me improve/prepare for the pool when I get back. Also wondering how long you think it will take to get ready for the water portion of CCT selections once I begin swimming in July. Thank you for your time!!!

ANSWER

My best swimming alternative modes would be rowing on an erg or “bounding” – where you run with ski poles and use your arms in addition to running. I’m not sure of the transfer from these to swimming, but they are better than nothing.
As well, I’d recommend searching for a free diving phone application – so you can practice and improve holding your breath.
How long to prepare? Can’t answer this as the “crux” of selection won’t be swimming speed, but how comfortable you are during the water confidence drills. These are technique and mental-fitness related, as well as just dependent on how comfortable you are in the water. If you have a swimming background – it should take less time.
– Rob

QUESTION

I have heard great things about your programs. I have a full barbell rack and treadmill at home and am looking for a program I can maintain while on travel with access to a full dumbbell set, treadmill, and I’m open to bringing a kettlebell with me as I travel.
My background is I rock climbed for 3 years, muy Thai and Bjj for two years. I have been traveling for work quite a bit over the past year and have neglected my strength training. I most recently was training for a 10mi race, but it was canceled due to COVID.

ANSWER

Stuck in a Motel Training Plan. It is designed for motel gyms with dumbbell sets and treadmills.
– Rob

QUESTION

My sister was interested in subscribing to Mountain Tactical, but was curious what program to start with. Here is her fitness background/goals
I rowed in high school and have dealt with low back pain because of it. I also have mild shin splints and so I don’t usually run too much for cardio – usually biking/stairs instead. In quarantine I have access to some free weights, TRX bands, a bench, and a pull up bar. My goals are functional fitness/preventing injury, increase stamina/endurance so I can hike/bike a lot over the summer, and increase core strength/hip mobility to help my lower back.

ANSWER

I’d recommend she start our stuff with the Gym Closure Training Plan. She can ruck/hike with the pack instead of running.
– Rob

QUESTION

I selected the SWAT Selection training program as I am a Police officer with the Ontario Provincial Police, also a member on the Emergency Response Team in the North East Region.  I am thinking about trying selection for K9 next year.  I was wondering if you could offer any suggestions on how to accomplish this program given my work schedule.  We work a 5-4, which means I will do 3 dayshifts, 2 nights, then 5 off, then 2 days, 2 nights, 5 off, then 2 days and 3 nights, 4 off, and the loop repeats.  Our shifts are at minimum 12 hours, with more often than not, working overtime after a shift.  Our hours are 6-6, so I tend to wake up early before dayshift at 3:30 and manage to get in a 40 minute workout at home.  Night shifts vary, usually I get a good workout in on my first night shift, but after than it can vary.  My rest days are not a problem, unless I get a call out.  My hobby is the Aerial Silks which I try to maintain consistently.  With all this said, all I am looking for is a way to complete this program given the shift work schedule.  Clearly during my 5 work days I will not be able to complete the program as prescribed.  I am a committed person, however I don’t want to set myself up for failure or become discouraged because I’m not able to keep up with the program.

ANSWER

I always recommend athletes complete their training before their shift – never after. For you, I’d pick 5 days in the week, and keep your training consistent no matter if your working or not …. first thing you do after you wake up. Train the same days each week, no matter what, first thing when you wake up (day or night shift).
There’s no rocket science here or easy way to do this. This is hard, but it will work.
– Rob

QUESTION

Goodmorning MTN tactical, I’m prepping to get ready for SFAS yes ruck runs are very important. But which plan do you recommend to be prepared for selection within a 7 month period. Thank you and god bless.

ANSWER

Plans/order in the Ruck Based Selection Training Packet. Skip Resilience and you should be right around 7 months.
– Rob

QUESTION

I’m looking for a training program that involves HIIT, running, strength, and core work. I prefer not to have a swimming component. I am on my services emergency response team.

ANSWER

Ruger – from our Gun Maker Series for SWAT/SRT. Concurrently trains strength, work capacity, chassis integrity (functional core), endurance, and tactical agility.
– Rob

QUESTION

I’m currently at BUD/S in one of the classes that has been put into an 8 week minimum training stand down due to coronavirus. We completed the BUD/S Orientation and the first week of First Phase before the training stand down, but now we’re only doing one short instructor led workout per day (timed 4-mile run, 0-course, Pool PT, etc) and have been given a lot of freedom to do additional training on our own.
All of the base gyms and gyms in San Diego County have been closed, but we still have access to pull-up bars, dip bars, rings, sandbags, rucks, ropes, the logs, and a few dumbbells. I’ve done a lot MTI’s programming in the past including Rat 6, Big 24, and the BUD/S training packet prior to shipping to boot camp and have loved it all. What’s your recommendation for building back some strength and maintaining fitness while staying healthy and prepared for the First Phase to start back up?

ANSWER

I’m so sorry … additional training – I’d say try to focus on strength/chassis integrity given your daily PT will likely be focused on endurance/work capacity.
I’m not sure your dumbbell set or sandbag loads, but if you’ve got access to a good set of dumbbells including heavy ones, I’d recommend dumbbells first.
So I’d recommend in order of preference:
First: … Dumbbell Strength – I’d recommend Moe, the first plan in our 3 Stooges Packet of dumbbell/kettlebell strength training plans.
Second – if your dumbbell selection is light and limited, Sandbag Ethos – sandbag strength and conditioning.
Finally, if you don’t think you’re getting enough running, rucking, etc with your daily PT, I’d recommend Humility – which requires a set of 25# dumbbells, 60# sandbag, and 25# weight vest or IBA.
Keep grinding….
– Rob

QUESTION

I recently purchased the bjj training plan. So far I have enjoyed the work outs. I have done a couple of your plans before and I think you guys do a great job at tailoring them to get a very specific result. If I  had to be picky, I would say the recovery/stretching/end of the workout is a bit underdeveloped or maybe it’s just left up to the athlete. To be honest I was on the soflete programming for a while and they stress the stretching/recovery at the end of the workout. Soflete is also stupid expensive now, so there’s that. Anyway, I enjoy your programming and it definitely puts its money where it’s mouth is when it comes to delivering the specifically desired results of that program.

ANSWER

Thanks for the feedback. We’ve actually done a lot of internal research and external study analysis on flexibility/mobility, and found for most sports/events, there is little to no link between improved mobility/flexibility and improved durability or performance.

BJJ may be different, given it’s unique demands, but my guess is you’re getting some BJJ-specific flexility work during technical training.
Back to MTI …. given what we’ve learned, we’ve greatly narrowed our mobility exercise menu to the most simple, best bang for your buck, exercises. They are spread throughout the session to provide “working rest” for the fitness work.
– Rob

QUESTION

Big fan here and I have a very generalized training question that I’d appreciate if you could shed some light on. I’m in the military in a trade that requires infantry-style fitness (rucking, endurance, etc) but also significant total-body strength (carrying, overhead pressing, humping trade-specific kit, etc).
I’m 6’5″, 200 lbs. I can run decently (5:20 1-mile, 19:20 3-mile) but my strength is not where I want it to be (Bench 225, DL 370). Nor is my body composition – I would like to add some muscle mass so I’m not as lanky.
Would it be feasible to run the MTI plans something like this?
– Block 1: choose 1 endurance/BW strength/base-building plan (like BW Foundation or perhaps Humility) to build/maintain endurance and PFT-style calisthenics exercises
– Block 2: choose 1 strength-based plan (like MTI Relative Strength Assessment or RAT 6)
– Block 3: Hypertrophy for skinny guys
… and just rotate the three indefinitely without losing fitness in any one domain? Obviously I’d like to eventually get to a point where I’m satisfied with my body composition and strength, then run something like the Ranger packet all the way through. But for now I feel like I’m lacking in certain areas and want to bring them up to speed with my running (although I know that hypertrophy is generally NOT a priority for tactical athletes).
Hope my question isn’t too dense. Thanks.

ANSWER

No. When you focus hard on one fitness attribute, your fitness in the other attributes will decline. This can be modified by the length of the cycle (short), but it will still occur.
Better from my perspective would be to complete multi-modal cycles. From our stuff, Hector – the first plan in the Greek Hero series. These plans are designed for military SOF/Infantry and concurrently train strength, work capacity, endurance (run/ruck), chassis integrity and tactical agility.
Hypertrophy …. at 6’5″ I’d like to see you at 225# …. but my guess is either you’re young (under 25) – or a natural ectomorph (skinny guy).
If you’re young, your body will naturally fill out, and you should simply continue to train strength, not hypertrophy.
If you’re an ectomorph, you’re not going to ever be able to put on much mass for long.
So …. my recommendation is to focus on relative strength (strength per bodyweight), rather than hypertrophy. What you could do is take the MTI Relative Strength Assessment  …. and see how you score. If you score on the low level, before Hector, complete the MTI Relative Strength Assessment Training Plan, then follow it up with Hector.
– Rob

 

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Lab Rats Needed to Compare Back Squat and Trap Bar Dead Lift 1RMs

By Rob Shaul

MTI is calling for experienced remote lab rats for an upcoming, narrow and focused, 1-Day Mini-Study comparing 1RM (1x repetition maximum) Back Squat to 1RM Trap Bar Dead Lift.

Functionally I consider both lifts similar both in mechanics and the muscles they challenge. This quick study will test this similarity in real terms, by comparing the 1RMs of both exercises for the same athlete.

Moving forward, I’m considering a simplification/modification of MTI’s Relative Strength Assessment by replacing the front squat in the current assessment with the back squat for all non-US Army athletes, and the trap bar dead lift for US Army members – given the use of that exercise in the new ACFT.

This mini-study will be held next Monday, April 27th, 2020.

Details

Required Equipment: Rack, Barbell and plates for the Back Squat. Trap Bar and Plates for the Trap Bar Dead Lift

Lab Rats will work up to their 1RM Back Squat at the beginning of Monday’s session, and work up to their Trap Bar Dead Lift 1RM after a short rest. 

After finding their 1RMs, lab rats will email rob@mtntactical.com their:

  • Back Squat 1RM
  • Trap Bar Dead Lift 1RM
  • height/weight/age

To Participate

  • You’ll need access to the required equipment
  • You’ll need to be an experienced, fit, athlete, familiar with both exercises and working up to your 1RM
  • The study will be held Monday, April 27, 2020.

I will send out the testing protocols prior to Monday.

Want to be an MTI Lab Rat?

Please email rob@mtntactical.com, and put “Back Squat / TBDL Lab Rat” in the subject line.

Please include:

  • your age
  • training experience
  • Verify you have access to the required equipment and can complete the 1RMs on Monday, April 27th.

You’ll be added to the list and provided with further instructions.

 

APPLY NOW

 

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