Virtue Series Packet

$189.00

• 5x Proven, MTI Training Plans in 1 Packet
• Fortitude, Valor, Humility, Resilience, Gratitude
• Train Strength, Endurance, Work Capacity, Chassis Integrity and Stamina concurrently but with subtle cyclic emphasis
• Save 30% over purchasing the plans individually
• You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

Description

PACKET OVERVIEW

The MTI “Virtue” Training Packet is composed of  5 “Virtue” and 1 Military OnRamp training plan, developed for military and other tactical athletes. These plans were first designed and “lab ratted” at our Wyoming facility in late 2014 and early 2015. They were updated in March 2017, and the fifth plan, Gratitude, was added. In November 2017 the sixth plan, Military OnRamp was added to build reasonably fit military athletes to the point where they can complete MTI’s Virtue Series.

Overall, the Virtue Plans train the following fitness attributes:

  • Relative Strength
  • Work Capacity
  • Endurance (running, rucking, gym-based multi-modal)
  • Chassis Integrity

Click the links below for the specifics of each training plan:

 

 

COMMON QUESTIONS

What order should the plans be completed it? 

  1. Military OnRamp
  2. Humility
  3. Fortitude
  4. Valor
  5. Resilience
  6. Gratitude


Required Equipment?
Click the individual training plans above for each plan’s specific required equipment. In general, Fortitude, Valor, and Resilience require a fully-equipped functional fitness gym and ruck. Humility and Gratitude are limited equipment plans.

What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.

Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run Calculator is listed as an exercise.

Can I see sample training?
To see/experience the first week of programming for each of these training plans click on the individual training plans below, and then click the “Sample Training” tab to see the entire first week of programming.

What if I can’t do the whole session?
If you don’t have enough time to complete the whole session, you can split the session into two.

How do I access the plan? Pdf? Online?
Plan access is online, via username and password.

Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.

What is the difference between the Greek Hero plans and the Virtue Series Plans?
1. The training plans in both series were both initially completed by our tactical lab rats, including myself, at our facility in Wyoming. The Greek Hero Series deploys our most recent programming. The Virtue Series deploys our previous version.

2. Both Series are designed as day to day programming for tactical athletes. The Virtue Series concurrently trains strength, work capacity, endurance and chassis integrity. The Greek Hero Series trains these attributes plus TAC SEPA (tactical speed, explosive power, and agility).

3. Each plan in the Virtue Series trains these attributes concurrently, but each also emphasizes certain attributes. Fortitude, for example, emphasizes gym-based strength and moderate paced, mid distance endurance. Some of the Greek Hero plans likewise have areas of emphasis, but it is more subtle.

The more defined emphasis in the Virtue Series allows me to target these plans to athletes relatively new to our programming, or who need to work on specific areas.

In general the Virtue programming is simpler, more direct and more “jagged.”

As tools I can deploy for athletes the Virtue plans are a little more blunt. The Greek Hero plans are more fluid, subtle and sophisticated.

The Virtue Plans make a great foundation for the Greek Hero plans.

What about nutrition?
See our Nutritional Guidelines HERE.

The price for this packet of plans represents about 30% savings over the combined price of the individual plans.

Fitness Programming Focused on
Mission-Direct Performance

All that matters to MTI is outside performance. We are driven to continuously improve and evolve. To this end MTI is not beholden to any fitness programming methodology, equipment or exercise. We continuously research, deploy, assess and iterate our programming with an emphasis on Mission-Direct application and performance. Here is the MTI Method:

MTI begins program design with extensive research of the fitness demands of the mission, sport or event, identifies the exercises and progressions which sport-specifically meet those demands, chose end-of-cycle goals, and program backward to design the training plan.

We deploy the training plan "Lab Rats" at our Wyoming facility. Training session and cycle issues are identified and fixed as we work through the training plan.  Post cycle we assess the programming's effectiveness and efficiency. We keep the stuff that works, and fix or toss the stuff that doesn't.

Plan is published for purchase as an individual training plan and made available to our subscribers.

It doesn't stop there. We take what we learn by deploying our mountain and tactical programming with our Lab Rats, go back, re-visit, update and improve already published training plans. Several of our individual training plans are on their 4th or 5th version.

Our Stuff Works. Guaranteed.

By Rob Shaul

I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase.

While I understand the question, I’m not a salesman - so I can't put a hard sale on anyone for our programming.

I can tell them the process we go through to design our programming.

We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.

Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesn’t work, re-assess, and make changes and modifications.

Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
We don’t stop there - our daily programming is the “tip of the spear” for our programming evolution. We use these sessions to learn and make continuous improvement.

As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, we’re currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan.

We understand our programing isn’t cheap, but we believe it’s a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we've put in and received to make these plans effective.

All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.

Here’s our guarantee:

1) Individual Training Plan Purchase:
If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn’t see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.

2) Athlete’s Subscription
If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked.

Questions?
Email: rob@mtntactical.com

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This Plan is one of 200+ plans included in the Athlete's Subscription.