The MTI “Virtue” Training Packet is composed of our 5 “Virtue” training plans developed for military and other tactical athletes. These plans were first designed and “lab ratted” at our Wyoming facility in late 2014 and early 2015. They were updated in March 2017, and fifth plan, Gratitude, was added.
Overall, the Virtue Plans train the following fitness attributes:
- Relative Strength
- Work Capacity
- Endurance (running, rucking, gym-based multi-modal)
- Chassis Integrity
Click the links below for the specifics for each training plan:
What order should the plans be completed it?
Click the individual training plans above for each plan’s specific required equipment. In general, Fortitude, Valor and Resilience require a fully-equipped functional fitness gym, and ruck. Humility and Gratitude are limited equipment plans.
What if I miss a day?
Begin where you left off when you return to training. This programmed is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run Calulator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
The $169 price for this packet represents a 30% savings over purchasing the plans individually and saves you $76!
Questions? Email email@example.com