Sandbag Ethos
$29.00
• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag “Logos” and “Pathos” are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Description
- Required Equipment
- Sample Training
- Why MTI?
- Our Stuff Works. Guaranteed.
- Common Questions
Description
This is an intense, 6 week, 5 days/week, 30x Session Training Plan, designed for fit athletes.
The plan deploys the sandbag as the primary piece of training equipment. Sandbag “Ethos” is the first in a series of three sandbag training plans. The other plans are Sandbag Logos, then Sandbag Pathos
FITNESS ATTRIBUTES AND WEEKLY SCHEDULE OVERVIEW
- Strength
- Work Capacity
- Endurance
- SEPA (Speed/Explosive Power/Agility)
- Chassis Integrity
REQUIRED EQUIPMENT
- 3x Sandbags (40/60/80# – Men; 20/40/60# – Women)
- Foam Roller
- Open space for agility drills and shuttle sprints
- Watch with repeating, countdown interval timer
- 30-Foot rope for pulling
COMMON QUESTIONS
How long will the Training Sessions take?
Training sessions are designed to take 60 minutes.
What does “4/8x” mean? How about “15/25#”?
First number is for women, second is for men, both for reps, and loading. Examples:
4/8x Chin Ups = Women do 4x, Men do 8x
15/25# = Women us 15#, Men us 25#.
What Equipment is Required?
- 3x Sandbags (40/60/80# – Men; 20/40/60# – Women)
- Foam Roller
- Open space for agility drills and shuttle sprints
- Watch with repeating, countdown interval timer
- 30-Foot rope for pulling
What if I miss a training day?
Ideally, you will train 5 days in a row, and take 2 full days off for rest. If for some reason miss a session, do not skip ahead. Start again where you left off and complete the sessions in order throughout the plan.
Where do I find unfamiliar exercises?
See our Exercise Library HERE.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I see sample training?
Click the “Sample Training” tab to see the entire first week of programming. You are encouraged to do it before purchasing.
What if I can’t do the whole session?
If you don’t have enough time to complete the whole session, you can split the session into two.
How do I access the plan? Pdf? Online?
Plan access is online, via username and password.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
What if I have more questions?
Email coach@mtntactical.com
Required Equipment
Required Equipment- 3x Sandbags (40/60/80# - Men; 20/40/60# - Women)
- Foam Roller
- Open space for agility drills and shuttle sprints
- Watch with repeating, countdown interval timer
- 30-Foot rope for pulling