Set up a barbell in a squat rack or low rings and position yourself underneath them and grasp and pull yourself up until your chest touches the bar. If you need to make it easier raise the bar, if you need to make it harder elevate your feet.
Set up a barbell in a squat rack or low rings and position yourself underneath them and grasp and pull yourself up until your chest touches the bar. If you need to make it easier raise the bar, if you need to make it harder elevate your feet.