• 4 Training Plans designed specifically for full time SWAT/SRT athletes
• 28 weeks of mission direct fitness programming for SWAT/SRT team members – most cycles are 5 days/week, and each includes an unload week between cycles.
• 30% savings over purchasing the plans individually. Save $67!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
The MTI “Gun Maker” Training Packet is composed of our 4 “Gun Maker” training plans developed for full time Law Enforcement SWAT/SRT athletes.
The “Gun Maker” plans represent deploy the most recent iteration of our Fluid Periodization model where we train the 5 fitness attributes of a SWAT/SRT Athletes:
4 Plans included in this packet:
A 6 week, 4 day/week training cycle, Ruger has a slight emphasis on Strength and Work Capacity. Chassis Integrity, TAC SEPA, Endurance and Stamina are also trained, but the emphasis for Ruger is strength and work capacity. Ruger is the only 4 day/week plan in the series.
Ruger weekly training schedule:
A “balanced cycle,” Glock trains the 5 fitness attributes in generally equal proportions.
Beretta is a 6 week, 5 session/week (30 Total Training Sessions) plan with an emphasis on Endurance and Chassis Integrity. Strength, Work Capacity, TAC SEPA, and Stamina are also trained, but the emphasis for Beretta is endurance and chassis Integrity
Beretta weekly training schedule:
H&K is a “balanced cycle” and trains these 5 fitness attributes in generally equal proportions.
H&K weekly schedule:
What order should the plans be completed it?
We recommend the order listed above:
The $129 price for this packet represents over a 30% savings over purchasing the plans individually and saves you $67!
Questions? Email email@example.com