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“Greek Hero” Training Packet


• 6 Training Plans which represent our most recent programming for Special Operators and others aspiring to this level of fitness
• Train Relative Strength, Work Capacity, Endurance, TAC SEPA, Chassis Integrity and Stamina
• Save $95 over purchasing the plans individually!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

Product Description


The MTI “Greek Hero” Training Packet is composed of our 6 “Greek Hero” training plans developed for military athletes.

The “Greek Hero” plans represent deploy the most recent iteration of our Fluid Periodization model where we train the 5 fitness attributes of a military athlete …….

  • Relative Strength
  • Work Capacity
  • Tactical Speed
  • Explosive Power and Agility (TAC SEPA)
  • Endurance (runnign, rucking)
  • Chassis Integrity

These six training plans were “lab ratted” by our Tactical Lab Rats as part of our daily “Operator Sessions” for military athletes. Click the links below for the specifics for each training plan:


What order should the plans be completed it? 
We recommend the order listed above. This is the way we completed them at MTI.

Required Equipment?
– Fully-Equipped Functional Fitness Gym
– 25# Weight Vest or IBA
– Ruck

The $199 price for this packet represents a 30% savings over purchasing the plans individually and saves you $95!

More Questions?

Questions? Email