Q&A 5.14.20

by SSD

QUESTION

I purchased your 1.5 mile improvement plan. I am trying to improve it and get a better time under 12:00 and my fastest time is 12:15.
Question:
Building an aerobic base makes you a better efficient and faster runner?
Background:
 
I spent some time building an aerobic base. Running at a low heart rate between 120-150 BPM, not for mileage but for minutes (ie, 30 – 60 min). I don’t know if you’re familiar with the Tactical Barbell: Conditioning base building training program.
Anyways, for 5 weeks I spent building an aerobic base. Followed by 3 additional weeks of speed work (heading into the 4th week now). I recently did a 1.5 mile and my time got worse. My time was 12:53. I couldn’t understand what went wrong. I thought building an aerobic base would allow me to run faster by using fat as fuel, my heart being more efficient. I noticed that my pace was getting faster at the same effort during aerobic base building. I understand that the aerobic and anaerobic base are two different systems but I thought at least the aerobic base would provide some sort of efficiency in the background during my 1.5 mile run.
I noticed the 1.5 mile run improvement plan focuses more on 800m repeats and one aerobic maintenance run. This type of stuff is different but similar from what I have learned through the tactical barbell system. Your 1.5 mile run improvement plan is very similar if not exactly the same as my ‘Phase 2′ protocol (2 HIIT days, 1 LSS run).  The program and others tells me to work more on aerobic, low heart rate running to be more efficient for anaerobic work. Then other people that used the Tactical barbell program say to work on speed work to get faster at running.
Now i’m stuck in a dilemma. I purchased your program in hopes of getting a better time, even though the phase 2 training is the similar, your program is more specific. I hope it works. I don’t even know if I have a good aerobic base to begin with because its so subtle to notice the biological benefits. The only thing I noticed was my pace getting faster over a period of time at the same effort and the running 1.5 miles make my time worse.
Thank you for taking the time to read this and getting back to me.

ANSWER

I’m not sure I understand your specific question.
In general, a greater mode-specific aerobic base is more important for a longer assessment distance, and this is reflected in our programming. So my marathon programming has more aerobic base work than my 1.5 mile run plan.
Also, in general, different coaches have different biases when it comes to training, and there are more than one way to skin a cat. The endurance programming we deploy comes from my experience, primarily working with multi-modal athletes – whose job or sport have multiple fitness demands. A soldier has strength, work capacity, chassis integrity and other fitness demands not shared by a focused endurance athlete. So my endurance programming bias is based on efficiency …. if I only have so much time to train his endurance for a 1.5-3 mile run, what will be the most efficient? In my work, I’ve found assessment-based intervals work best.
As well, different athletes will react differently to the same programming. I’ve found our programming approach works well for 80-85% of the athletes who complete it …. but some don’t accomodate the same and don’t get the same results. This can be a difference in biology, but also a difference in training age. For example, a world class 1600m competing athlete likely would not get as much gain from my 1.5 mile programming as a soldier. The volume and intensity likely isn’t enough to improve the programming for the world class runner.
Finally – accommodation. “Everything works but nothing works forever” …. so when faced with a physical challenge the body reacts and fitness improves. But after a while, the reaction (accommodation) to the same challenge plateaus. So, if you complete the 1.5 Mile plan, then immediately repeat it, you’re gains the second time through will be less. This can also occur over long periods of time.
What I’d recommend for you is to not jump around with programming. Complete MTI’s 1.5 mile training plan and let the final 1.5 mile assessment be the judge of it’s effectiveness for you and don’t overthink it. Next, try another plan with more aerobic base work and see how your respond.
– Rob

QUESTION

My plans are ruined. We just moved into my house and was planning on ordering all my home gym equipment knowing I could get home gym equipment fairly quickly after we moved.
That all changed with all gyms closing down! And my squat rack, bar and plates are a good 6-8 weeks away!
In the meantime I want to keep my training effective for Hunting.
I am finishing Week 5 of Backcountry hunting Base and because I don’t have the bar and bench etc and don’t know what I should do instead of Backcountry Hunting Build 1.
Should I just repeat the last weeks of Base? Or should I move on to something else, while I wait for my barbells, etc. gym equipment?
I have almost everything for the Backcountry training plans except equipment for the bar bell work. I don’t have a bench, bar, plates or squat rack yet. And they will take 6 weeks to get here at least.
I have the sangbags, step up box and all the other stuff.
I have pairs of 30# and 50# kettlebells. And, 70# one as well.
Should I just skip the barbell work completely or sub in alternatives using kettle bells instead of a bar?
 
Thanks a lot. I know you guys are having quite the time right now. I wish you well.

ANSWER

You’ll want to continue on to Backcountry Hunting Build 1 – the progression in the endurance (run, ruck, step ups) is most important for your hunt.

Sub KB alternatives for the barbell work. It doesn’t have to be perfect … the mountain endurance/chassis integrity work is the focus of our bc hunt programming.
Email questions if issues come up with exercise subs.
– Rob

QUESTION

Just wondering if there are any military fitness plans that incorporate 2 sessions per day? Currently with the lockdown it’s much easier to find time for workouts. Either way going to give the humility plan a go.

ANSWER

None of our Base Fitness plans have two-a-days, but many of our selection plans do. Look at the Ruck Based Selection Training Plan.
– Rob

QUESTION

Do you have any resources, articles, or plans on TAC SEPA sessions? Anything like your Chassis Integrity plan?

ANSWER

– Rob

QUESTION

Hey rob, quick question. I (hopefully) check into MARSOC A&S August 6th, and plan on starting the A&S plan June 1st so its 9 weeks out etc. What plan in your opinion would be the best “builder” for the running and rucking volume until then?

I’ve ran your Afghan pre deployment plan and before that the military onramp plan with swimming on my own, and with pool closures I cant currently swim. I was considering running the USMC PFT plan combined with the heavy ruck intervals once a week from the A&S plan, and tack the swim improvement plan on top whenever pools are open, so no more than 5 2-a-days a week so I dont overtrain.
I havent completed any other plans, but have access to everything for the A&S plan (sandbag, dumbells, USMC O course) and want to build up to this properly. What do you think?

ANSWER

I’d recommend the SFOD-D Build Plan … which is will address both the running/rucking build up you’re after. Use 50# for the ruck load (vice 60#) in the plan. This is a 7-week plan …. make it 8 weeks by repeating week 6, and take a full week of rest before starting the A&S Plan.
If you do get to swim, complete the swimming sessions in the A&S Plan.
Fingers crossed for your August 6 selection start…
– Rob

QUESTION

I have a question about progressing through the programs. I am currently 4/6 weeks in the body weight program and will be beginning the Humility Program afterwards. As I goal set and plan do you recommend a de-load or rest week in between programming? In that vein, my goal is to complete the complete set of Virtue, should I plan on a de-load or rest between the phases?

ANSWER

If you’re completing the Bodyweight Foundation Training Plan, take a week off before Humility.
Week 7 in Humility and the other Virtue Plans is an unload/taper week, so you can run these plans back to back.
– Rob

QUESTION

I’m finishing up the Monster Factory Plan and I would like to get started on another plan.  I have access to a barbell set with bumper plates, dumbells, sandbags, a Skierg, and outdoor access.  Once the quarentine restrictions are lifted I’ll be mapping the geology in the mountains of southwest Idaho. Mapping days typically consist of 8-20km traverses in mountainous terrain with pack loads up to 30kg at the end of the day. I was looking at the Wilderness Professional Training Plans and wasn’t quite sure how to proceed. I’m thinking of either the Frank Church or Bob Marshall plan, but I wanted to get your opinion on how to proceed knowing the physical demands and that I’m finishing up with the Monster Factory Plan.

ANSWER

Yes on the Wilderness Professional Plans … but I’d recommend Wrangell-St. Elias for it’s slight mountain endurance emphasis.
– Rob

QUESTION

Thanks for all you do with crafting programs and research. Been following MTI for a while and excited to knock out a plan.
I’ve spent the last 3 years as a Rescue Swimmer in the Navy. Was just picked up for Marine Corps. OCS where my end goal is to screen for MARSOC. I ran in college so I have a decent background with that. For the last couple years I have been primarily lifting, running and swimming and have a good base in those. For about the last 6 months I have been focusing on increasing my strength which was lacking from running a lot. Primarily focused on front squat, overhead press and weighted pull-ups. Maxes are up to 295 for front squat, 165 for overhead press and 125 for weight pullup. Running wise I can max out the PFT with an under 18 min 3 mile (30 pull-ups and 150 crunches) and have worked in a decent amount of hills and tempo runs. I have a tough time keeping weight on and have gotten up to 180lbs (5’10”) which is where I would like to stay going into training.
I have the next couple months off of work before I go to OCS and would like to take this time to really grind. What plan would you recommend? The USMC OCS plan seems under the work capacity that I have been doing. Since college 5 years ago I have been working in multiple work sessions per day a couple days most weeks and would like to maintain that if possible. Ive done 3 sessions a day multiple times a week before, until I realized I was being a fucking idiot and wasn’t able to recover well. I know I err on the side of being an idiot in that regard.
I don’t care as much about training specifically for the PFT but rather being able to go in strong, able to crush endurance events, prevent injury and have a decent PFT.
I’m far far from an expert on anything other than running and its been a work in progress to learn how to incorporate strength, swimming, running and general endurance. I don’t want to come across as egotistical but a recommendation of a plan based on where I’m at and want to go would be invaluable. I’ve half assed things before, its cost me and I’ve learned.
My gym on base is still open for limited hours and should stay that way in the foreseeable future. Pools are closed but I have a set of fins and a river I could make use of.

ANSWER

MARSOC A&S Selection Training Plan – intense, 2-a-days, etc. Will over-prepare you for OCS, but should satisfy your need to train.
– Rob

QUESTION

I am interested in purchasing the humility program but have a few questions. I have been working out hard for over a year now (crossfit stuff on my own)..I started crossfitting back in 2012 when I was a firefighter..I quit in 2014 after having a baby, then had 2 more kids, dabbled in it here and there….then started working out hardcore again last May….I may or may not consider testing for fire depts again….I started doing the horseman training program in december..got thru january…feb had a bad month started up again in march. I am pretty strong for a chic but I am about 20 pounds overweight still (working on it)..my body weight exercises suck.  I am looking to get faster, and I have a hard time challenging myself at home ( no competition)…I want to do humility…but I cant do pullups yet…even when i was a firefighter i could barely muster a couple strict. Can i use bands in this program to help? I thought about doing the fat loss one but its seems kind of boring, I really like horsemen tp, but I need to work on calisthenics.  Could I possibly add in a strength day to it? How would that affect it?

ANSWER

You’re underestimating the intensity of Humility.
My sense is right now this plan is too intense for you, and I’d recommend starting with  Bodyweight Foundation. The strength work in Bodyweight Foundation is assessment-based. In this way the plan automatically “scales” to your incoming fitness and continues to push you as your fitness improves.
Improving bodyweight strength, and adding endurance will help prepare you for Humility – which you could do next.
As well – fix your diet and you’ll shed fat. Here are our recommendations. 
We prefer negative pull ups over bands for pull ups.
– Rob

QUESTION

I have started the process to become a wilderness SAR volunteer. Can you recommend one of your fitness plans for wilderness SAR? The climate is Mid-Atlantic woodlands / Appalachian mountains.  I have a fitness center membership (not using it right now with stay at home order) but also run and ruck.

ANSWER

Plans/Order in the Wilderness Professional Packet – these plans are specifically designed for Wilderness Professionals (rangers, wardens, biologists), including wilderness SAR.
Start with Jedediah Smith – the first plan in the packet. It deploys bodyweight strength so you should be good if your gym is shut down.
– Rob

QUESTION

I’m an old time client of mtn tactical and have enjoyed several of your plans already. At present I’m doing my best with Humility v2 (as I’m stuck at home, limited equipment and no climbing…)
I am looking for a training plan to give my 16.5 year old daughter. She has very basic /low fitness to start with and have never trained seriously.  She has high motivation now and want to tackle 5 sessions a week…. but no more than that.
Wondered if one of your plans might be a good fit? Any other resources you can point me in?

ANSWER

Have her start with Bodyweight Foundation.
– Rob

QUESTION

I just purchased the push up and pull up improvement training plan and I am wondering if the 2 min. max rep assessment is based on not taking breaks (i.e. not dropping off the pull up bar, not dropping out of push up form to rest) or is truly based on sheer quantity of complete reps (i.e. ok to do 12 pull ups, drop off bar, jump back up and do 3 more).

ANSWER

Push Ups …. you can stop and rest if needed.
Pull Ups – you can rest, but feet can’t touch and hands can’t come off the bar.
– Rob

QUESTION

I’ve bought several of your programs for my family members and they love them!  I bought one for my friends son “my adopted Brazilian son” to help him prepare for the airforce, he was rather weak and I was worried about him in the fitness area, well … he graduates basic today and has informed me that he is competing with one other trainee to receive the highest physical fitness score!!
Anyway, I’m looking to buy a program for myself, I’m 57, retired army, and getting out of shape. Im not interested in a comprehensive program, looking for a weight training program “body building” to cut fat, build muscle, and get my physic back.  For cardio, I’d like to stick to my home equipment of stationary bike, elliptical, and stepper.

Any recommendations?

ANSWER

Look at SF45 Bravo – heavy strength, and you can ride your bike for endurance.
Email questions.
– Rob

QUESTION

I prepared for my off-piste skiing vacation with your Backcountry program for the last two years and felt really well prepared. I would very much appreciate your advice on the choice and sequence of programs before starting the Backcountry program again this October.

I’m a 51 year old male, relatively fit, do calisthenics 3-4 days a week (using books of Kavadlo brothers) and run 1-2 times a week.

I exercise entirely at home with limited equipment (or in hotels when travelling). Have pullup bar, rings, 25 pound dumbbells, sandbag, boxes, backpack. No barbell.

Seems to me that Bodyweight Foundation, the Sandbag programs, Humility and your new Closed Gym programs are all viable options.

ANSWER

You could also add the Sandbag / Weight Vest / Dumbbell Training Plan to the list.
– Rob

QUESTION

My 14 year old son is a football player. We are finishing week 3 of the 357 strength program. Once we finish this program do you have a recommendation for a program that would be good for high school athletes since schools are closed?  We have a home gym, trying to get him faster and stronger for the upcoming season. Thank you for your time.

ANSWER

I have sport-specific, prep-aged programming at our sister website, prepstrength.com.
– Rob

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Arete 5.14.20

by Rob Shaul

Military / National Security / Foreign Affairs

Afghanistan: Gunmen storm Kabul hospital, Al Jazerra
The Future of Warfare Will Continue to Be Human, War on the Rocks
Iranian Navy Hits Own Warship With Missile In Fatal Accident, In Homeland Security
US Takes Steps to Answer China’s Rare Earth Elements Monopoly, In Homeland Security
Brazil deploys thousands of troops to protect Amazon’s trees, Al Jazerra
Coronavirus survivors banned from joining the military, Military Times
How long could high unemployment last?, AEI
Of Course the U.S. Military Has A White Supremacy Problem. It’s Baked In., War on the Rocks
The Future of Warfare in 2030, Rand Corp
SpaceX could fill the US military’s Arctic communications gap by the end of this year, Defense News
Sweden adjusts to rising tensions in the High North, Defense News
Norway refuses to tickle Russia’s nerves, Pravda Report
Germany: Thousands of protesters slam isolation measures, DW.com
Biden Gets Push From Left-Leaning Groups to Slash Pentagon Budget, Foreign Policy
Lights, Camera, A-10! The Untold Story Of The Airman Who Helped Save The Infantry’s Favorite Warplane, In Homeland Security
Captured U.S Contractor says Venezuelan President was Target of Foiled Attack, Homeland Security Newswire
Mexico’s president orders military on streets for four more years, Al Jazerra
Navy bought actual Supersonic Anti-Ship Missiles from Russia to train against them, War is Boring
What if military recruiting could screen for wash-outs?, Marine Corps Times

First Responder / Homeland Security / Wildland Fire

Basin Fire burns 36,000 acres in northwest Arizona, Wildfire Today
Why officers’ lives depend on dispelling the cliche that ‘nothing ever happens in small towns’, Police One
4 FFs, 2 police officers affected in Ill. city layoffs, furloughs, Fire Rescue 1
5.11, SIG SAUER announce new law enforcement documentary, Police One
Wildfire burns structures and closes I-10 south of Milton, Florida, Wildfire Today
Fla. fire inspector donates kidney to fire captain, Fire Rescue 1
NC officers take apart home to arrest man who shot at police, attacked family, Police One

Mountain

Opinion: The Most Controversial Land in America, Gear Junkie
The True Story of the White Island Eruption, Outside
The Layer You Should Always Have In Your Pack, Powder
Industry Buzz: Ski resort openings, On Running, Rue Mapp, Merrell’s new film, SNEWS
I Miss Skiing. I Miss My Ski Partners More., Powder
Utah Department of Transportation Will Evaluate Gondolas, Monorails, Trains and Busses From Salt Lake To Snowbird & Alta, Unofficial Networks
Who Makes the Best Running Power Meter?, Outside
The Only Pair of Men’s Shorts You’ll Need This Summer, Gear Junkie
The Shutdown Is Hammering NOLS, One of the Nation’s Best Outdoor Guide Programs, Adventure Journal
Resources for Continuing Education for Climbers, Skiers and Rescuers, AAI
Charles Albert: The Barefoot Climber, Climbing Magazine
Video: The Long Haul—Chasing the FKT on the John Muir Trail, The Adventure Blog
As a Ski Town Emerges from Lockdown, What Comes Next?, Powder
Exposed in the Needles, Mountain Hardware
Faction Skis Releases Cringe-Worthy Crash Reel, Gear Junkie
Patagonia and Columbia Join Forces to Fight Trump, Outside
Solo Stove Lite & 900ml Pot Combo – Agenda Free Review, Outdoor Gear Review
Is the Backcountry Hut Co’s A-Frame the DIY Cabin That You’d Actually DIY?, Adventure Journal

Fitness / Nutrition / Health

You’ve Been Cooking Chicken Breasts Wrong, Outside
9 Signs You Aren’t Digesting Fats and What To Do About It, Mark’s Daily Apple
Ryanair passengers will have to ask to use toilet when flights resume, The Guardian
Pro Athletes Share Their Favorite Recovery Tools, Outside
G-SHOCK to the Heart: A Fitness Watch Gets Rugged, Gearjunkie
Revealing links between education and a good diet, Science Daily
Rethinking Covid-19 in Children, NY Times
Marine Corps nature is healing, the gyms are opening again, Marine Corps Times
Potato power: Spuds serve high quality protein that’s good for women’s muscle, Science Daily
Ski Town That Became COVID-19 Hotspot Under New Scrutiny Following Release of Emails, Unofficial Networks
Discovering Escapability in Olympic Weightlifting, Breaking Muscle
Kidney Failure Often a COVID-19 Complication, WebMD
Children face risk for severe complications and death from COVID-19, Science Daily
Contactless Payments Are Here to Stay. Here’s How to Set Them Up on Your Phone., Wirecutter
Reduced obesity for weighted-vest wearers, Science Daily
What Meat and Eggs Do to Our Microbiome, NutritionFacts.org

Interesting

Could lockdown be the death of bullfighting in Spain?, The Guardian
Eat Rat, Make New Body: Easy Stuff for Pythons, NY Times
Ford promises quick over-the-air updates for its Mustang Mach-E, Endgadget
Yes, There Is a Best Way to Fold Your Shirts. This Is It, Gear Patrol
Great White Shark Seen Circling Kayaker in Monterey Bay Hours After Fatal Shark Attack, Unofficial Networks
Guns, Guns and More Guns…and Yes, Ammo too! April Gun Sales Set a New All Time Record!, Eastman’s
Can Schools Really Reopen Safely?, WebMD
Jeep’s most powerful SUV, ever, Popular Mechanics
Record Unemployment Drives Spike In Forbearance Requests, Forbes
It’s a good time to distinguish between ‘essential’ and ‘nonessential’ college professors and administrators…., AEI

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MTI’s Top Selling Training Plans for April 2020

by SSD

MTI’s Top Selling Training Plans for April 2020

 

  1. Athlete’s Subscription 
  2. Gym Closure Training Plan
  3. Bodyweight Foundation Training Plan
  4. Gym Closure Training Plan II
  5. 2-Mile Run Improvement
  6. APFT Training Plan
  7. Grease the Groove Push Up / Pull Up Training Plan
  8. Running Improvement Training Plan
  9. Core Strength Bodyweight Only
  10. Humility
  11. 3-Week Push Up & Pull Up Improvement Training Plan
  12. Ruck Based Selection Training Plan
  13. 5-Mile Run Improvement
  14. Military On-Ramp Training Plan
  15. Run & Ruck Improvement Training Plan
  16. FBI Special Agent Training Plan
  17. Chassis Integrity
  18. Low Back Fitness Training Plan
  19. Big 3 + Run Training Plan
  20. Sandbag/Weight Vest/Dumbbell Training Plan

 

Learn more about our Plans and Subscription HERE

 

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Q&A 5.7.20

by SSD

QUESTION

So at the beginning of the year I built a home gym in my basement. Im currently on your eccentric strength program, due to my low ceilings i can’t do box jumps or step ups. What would you recommend to do to supplement these?

ANSWER

Any reason you can do step ups outside?
Box Jumps? If they are part of a work cap effort, you can haul equipment outside. If part of a strength circuit … Do a Broad Jump.
Be resourceful.
– Rob

QUESTION

Right now really the only place I will have to work out for the next month will be in my house/room depending on where I am located. I will have no equipment available to me. Please let me know if there is a plan you would recommend. Thank you for you time.

ANSWER

Gym Closure Training Plan. Use any ledge, tree branch, deck, the underside of stairs, etc. for pull ups. Be resourceful.
– Rob

QUESTION

I am looking for suggestions for a few plans based on the equipment that I have. I have the following equipment:

Pull-up bar
Dip stand
Rings
Sandbag (50 lbs)
Adjustable dumbbells (10-75lbs)
70 lbs KB
53 lbs KB
2 – 35 lbs KBs
Weight belt (for dips and pull-ups)
Concept2 Rower
Jump Rope
IBA vest (20 lbs)
Adjustable bench

I am 33 years old and in law enforcement. I am in above average shape for my age and would like to train 5-6 days a week. I am looking for suggestions for a few of your plans where I can workout at home with the above equipment since I can rely on a gym at this time. Even some suggestions on plans where I could substitute exercises or equipment required for the plan (barbells, different weighted sandbags, etc) would be helpful.

Thank you for your help and for everything you guys do!

ANSWER

3 Suggestions – all plans are 6-7 weeks long, 5 days/week –
1) Sandbag / Weight Vest / Dumbbell Training Plan – limited equipment, multi-modal training plan with a work capacity/endurance emphasis
2) Moe – Dumbbell/Kettlebell Training Plan – Multi Model Training Plan (Strength, work capacity, endurance, chassis integrity) with a slight strength emphasis
3) Kettlebell Strength – Working Strength Progression – Strength focused plan – and you can use dumbbells as well as kettlebells.
– Rob

QUESTION

My Appalachian Trail hike of the White Mountains is not happening this year and the trails nearby (Shenandoah National Park) are closed.  I’m working from home full time now, 55 years old, and am looking for a plan or two specifically to address:
–  Increasing lung capacity (the nurses in my family say we’re all going to get COVID-19 so I want a fighting chance against it).
–  Whole body fitness focused on agility to keep from losing muscle tone
–  Core strength (sitting at a computer and on calls all day is killing my back)
–  Stretching (to support general flexibility)
–  Agility / flexibility specific to tactical shooting.
–  Able to do at/from home with home type equipment (running/ rucking, pull-ups, dumbbells, kettlebell , hanging leg lifts, etc.)
Guess you could call it the “COVID Killer Plan”.
I’ve been doing the SF45 series and had planned on the Peak Bagger next, but things have changed.
What do you recommend?

ANSWER

Options:
– Rob

QUESTION

I just started the Ranger School Prep program, with all the pools closed for COVID, do you have a recommendation for what I can substitute on the swimming days?

ANSWER

60-90 minute run, easy pace. Easy = you can speak in full sentences while moving.
– Rob

QUESTION

In the Hinge Lift video with the below email “Training Common Mistakes”, (https://mtntactical.com/knowledge/common-mistakes/) he is using a mixed grip.  In the exercise video on the MTI website (https://mtntactical.com/exercises/mnt1493-hinge-lift/) he is using an overhand grip.  Question:  does it matter?

ANSWER

Nope. Mixed grip only matters if the bar is so heavy and you can’t hold on to it. In that case, the mixed grip is better.
– Rob

QUESTION

Thanks for all that you do. Quick Q: I’m stuck at home, but starting your Gym Closure Workout. I don’t have a high platform for my sandbag keg lift. Can you suggest a modified lift technique, or alternative exercise? Maybe kneeling and lifting the sandbag to a lower platform?
Thanks again for helping us through these tough times.

ANSWER

– Rob

QUESTION

Rob,  I have been researching your website and watching a lot of the YouTube videos. I really like what I see. I had a couple questions based on my specific information. I am a retired FBI HRT operator. I am 55 and had a hip replacement 6 months ago. Recovery is going really well, But my surgeon does not want me to run due to the wear and tear. When we aren’t shut down, I still travel a lot and I worry about the program working out at hotel type gyms. Also right now, and even when we aren’t shut down, I tend to work out at home(pullup bar,jungle gym(poor mans trx), 53# and 38# kettlebells,  50 # dumbbell,  medicine balls, rowing machine, weight vest, sandbags on order). I read about your sf 45 series, and other programs, and wondered (especially with the no running and travel) if you thought it still made sense for me.

Any thoughts are appreciated and please respond only at your convenience.

ANSWER

I’d recommend starting with the Gym Closure Training Plan, and walking with a 45# pack for the endurance days. The strength work is all bodyweight …. and is a good place to start building back.
– Rob

QUESTION

Thank you for your essays on quiet professionals, your book recommendations, and your douchebag gravity article.
I have adopted some of the teachings into my own life, morals, code of ethics, and used them as a guideline to improve myself and my life immensely.
I have a question relating to quiet professionalism and getting the job done.
I am in the Navy (Australian) on a smaller boat where there is just myself and my supervisor in our department. Because I have just been doing the work as it comes up, I have experienced an increase workload over the last 6 months that has resulted in my mental and emotional well being taking a hit.
The workload has not been spread evenly in the department.
How would you suggest I approach this situation with the attitude of “if you see that a job need doing, do it and don’t say ‘thats not my job” when that frame of mind has resulted in me taking on work that is above my pay grade and outside my scope of training. I have succeeded with it because of help from other departments/SME’s but if this keeps up I will be burnt out within a few months.
Any thoughts or suggestions on steps to take would be greatly appreciated.

ANSWER

I don’t know your individual situation, but it sounds similar to what I experienced during my own military time. Hard-working grinders are “rewarded” with more work because they’ll get stuff done.
Concerning “burn out” … just keep grinding and turn the dread to a challenge. You’ll be surprised and learn a lot about yourself by your actual work capacity. The workload won’t be overwhelming when you are able to release some of the resentment.
Concerning resentment …. see below from the Quiet Professionalism essay, on being a happy grinder. It seems you may be at the first step to being a “happy grinder ” – Expectation. Aim to move to the last step … craft.

2) Hard Work with a full heart.

Quiet professionals are “happy grinders.”

There’s an understanding that huge leaps forward are few and fleeting, and most advancement is evolutionary. Keep grinding, keep improving, keep learning, have patience, and improvement is steady. Daily small steps forward lead to big gains over time. Stop looking for shortcuts and get to work on becoming a true craftsman.

There is a three-step path for “grinders.”

First is expectation.

You are supposed to work hard. Organizational culture, family, or peers, expect it.

You do the work, but it’s not an internalized ethic. You resent it some, and the expectation that pushes you relentlessly forward, is also a weighty burden on your shoulders. You look around at others who don’t work as hard, still get rewarded/acknowledged, and feel injustice. But you bite your tongue and keep grinding.

Next comes pride.

Resentment is gone and you’ve come to be identified as a “hard worker.” This makes you proud and you grind with tenacity … push, push, push … to meet your own expectations and fulfill your hard-working reputation. Production is great, but there’s an edge to it. You work hard out of pride. It’s about you, not the work.

Finally … craft. 

Every occupation has potential for craftsmanship, and once you make this transition in yours, the work blossoms in richness and fulfillment and unending learning.

Tiny details, small tasks – no longer annoyances, but gifts. With each comes the opportunity for small improvement and a smile-inducing success for the craft of it alone. You pursue perfection knowing you’ll never reach it, and happy about that.

Reaching perfection would stop the journey, and the journey is everything. You don’t want the learning to end.

You used to resent those who didn’t work as hard. Now you ache for them – because of what they are missing.

They work with gritted teeth. You work with a full heart.

 

QUESTION

Love the programming and have been using it for three years now. I am looking to join the DEA (preferably one of the tactical teams) and the process starts this September. What selections of plans do you recommend? For background, I just finished your TLU program. Thanks for the advice!

ANSWER

After …. drop into the plans/order in the Gun Maker Packet for full time SWAT/SRT, starting with Ruger.
Then, the 9 weeks directly before selection, repeat the DEA FAST Selection Training Plan.
– Rob

QUESTION

Due to this unfortunate crisis, I still want to train for selection. What would you recommend for training for SFAS, while under quarantine? Thank you and god bless.

ANSWER

The Ruck Based Selection Training Plan is a limited equipment training plan. Might as well do that now … and you can repeat it again the 8 weeks directly before selection.
I’m assuming you can still run/ruck outside.
– Rob

QUESTION

So we just got a notification from our command that starting tomorrow, whether or not we live on post or off-post, in uniform or out of uniform, if we are within 6 feet of another individual, we will be required to wear a mask. So basically, once I leave my home, I need to be wearing a mask anywhere public to include even if I go for a run or ruck outside. I don’t regularly run with any sort of mask on nor do I like to while running; rucking isn’t so much of a big deal. I have a row machine and an assault bike. What do you recommend for replacements/equivalents on rowing machine and/or assault bike to keep same cardio level for running?  Do you do it by calories, time, equal distance? Thank you for your insight.

ANSWER

I’m not sure I agree with you that you can’t find a place outside somewhere open enough to remain 6 feet from other people. Get up earlier, or train at night? Drive to a lonely country road?
But if not, use time to transfer to the other exercises …. but know there is not a direct transfer. In other words, rowing won’t transfer to running or rucking. In short order, you’ll only get better at rowing.
– Rob

QUESTION

I am 20 years old and getting ready for coast guard boot camp. I can not run 1/2 a mile. Do 50 sit ups or even 30 pushups.
If I go to boot in the shape im in its gonna be Absolutely terrible.
I need you’re help.  What should i do to get ready?

ANSWER

– Rob

QUESTION

Just finished BWF, feeling pretty good. My knee is still not ready to run on. Probably have another month maybe two until the knee will be ready. I have been doing some good mileage on the bike and rower. Legs are getting stronger and numbers are fairly decent I think considering my overall condition, knee etc.
Squat: 52
HR Push: 44
Bar heel pull: 27
Lunge: 62
Pull Up: 39
EOs: 52
Dips: 45
Back Ext: 80
I don’t think I do those EOs properly 100% but I count getting my ass off the ground and shoulders moving. So that number May be a little off.
I have
-Bench/Squat Rack – Full set of rubber weights
– 35 and 45lb kettle bell
– 10-90lb powerblocks, dumbbells
– Pull up bar
– Sand bag up to 85lbs
– weight vest up to 30lbs
– battle rope
– Bike
– concept 2 Rower
– Jump Rope
– 24” Box
– Bosu ball
Please let me know where you think we should proceed to. Thank you for
Your time and guidance.

ANSWER

I’d recommend the MTI Relative Strength Training Plan. More strength.
For the 40-foot shuttles, do 10 rounds of 30 sec row, 30 sec rest.
For the running, row 1,500m for every 1 mile of running.
– Rob

QUESTION

I appreciate all you do. You wrote a great piece on quiet professionalism and COVID 19. As a Healthcare provider (anesthesiologist), I have spent a large amount of my time at the hospital. My shifts has been three 24 hour calls a week. During the downtime to stay refreshed I have been exercising using TRX in our call room. However, I have no program to work with. Would you mind posting a regimen for those with TRX? Thanks.

ANSWER

Bodyweight Build is build around TRX/Rings.
– Rob

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Arete 5.7.20

by SSD

Military / National Security / Foreign Affairs

Trump taps private equity executive for top special operations job, Defense News
Lessons From the Malaysian-American-Chinese-Australian-Vietnamese Naval Standoff, Foreign Policy
Amid Pandemic, China Is Working to Lead the World Trump Abandoned, Defense One
Many field hospitals went largely unused, will be shut down, Military Times
Strategic Fail: Partnering with Turkey to Counter Iran Would Misread the Region, Hudson Institute
Boeing rolls out Australia’s first ‘Loyal Wingman’ combat drone, Defense News
Russia denies accusations it planned to assassinate two Czech politicians, Intelnews.org
Black Swans, Dragon Kings and Gray Rhinos: The World War of 1914-1918 and the Pandemic of 2020-?, Hoover Institute
China’s Virtual Bamboo Curtain, FRPI
The Army Wants a Wearable COVID-19 Detector, Defense One
The role of special operations forces in a ‘Great Power Conflict’, Defense News
To Confront China After Coronavirus, We Must See the Bigger Picture, Hudson Institute
China’s Virtual Bamboo Curtain, Real Clear Defense
The Problem with Great-Power Competition, Modern War Institute
US Navy surface ships enter the Barents Sea for the first time since mid-1980s, Marine Corps Times
Artificial Intelligence Outperforms Human Intel Analysts In a Key Area, Defense One
America must build bomber capacity to compete in the Pacific, Defense News
Analysis: The Islamic State’s ideological campaign against al-Qaeda, Long War Journal
A Microdose of Lithium in the Water Could Reduce Military Suicides, War on the Rocks
Reviewing Vietnam’s ‘Struggle’ Options in the South China Sea, RAND Corp
‘Maximum pressure’ on China is no solution to a pandemic, Defense News
Two Armies, Soldier Systems
North and South Korean troops exchange fire along border, Military Times
Emailing Your Military Career into the Dumpster: A How-Not-To Guide, Modern War Institute
Ten highly unpleasant questions that China wants to ask the USA, Pravda Report
How Drones Could Mission Kill a U.S. Destroyer, Proceedings
8 Chinese Arguments Against Western ‘Hubris’ and Why They Fail, The Diplomat

First Responder / Wildland Fire / Homeland Security

Mexican drug cartels distribute COVID-19 ‘care packages’ to build community capital, Intelnews.org
“No use for them”- Canada PM Trudeau bans 1,500 types of firearms in an instant, War is Boring
ILL. FIREFIGHTER/MEDIC, 57, BEATS C-19, DIES FROM STROKE, Firefighter Close Calls
NH first responders to receive up to $300 weekly during pandemic, Fire Rescue 1
This Is Not a Test: APT41 Initiates Global Intrusion Campaign Using Multiple Exploits, Fire Eye Threat Research
Video: Atlanta fire captain suspended for solo rescue gives his side of the story, Fire Rescue 1
Chicago firefighter shot multiple times while mowing law.  Returns fire with concealed gun., LE Today
Texas Officer Killed, Another Injured in Helicopter Crash, Police One
San Francisco Chief Bans Use of “Thin Blue Line” Facial Masks, Police Magazine
NYPD union wants officers out of ‘social distancing enforcement’, Police One
Forest Service reverses course on prescribed fires, Wildfire Today
FBI Releases Report on 2019 Active Shooter Incidents, Police Mag
FBI Releases 2019 Statistics on Police Officers Killed in the Line of Duty, Police Mag

 

Mountain

Packing Light with 95 lbs: 40 Days Without Resupply in Far-Eastern Russia, Backpacking Light
Now’s the Time to Rewrite Your Bucket List, Outside
Sea stacks in Donegal, Ireland, climbed by Will Gadd and Iain Miller, Planet Mountain
CEO Eric Artz Shares Thoughts on the Path Forward, REI Co-op
For national parks, it’s more complicated than just open or closed, SNEWS
Honorary Haenyeo, Patagonia
Do You Actively Regret the Adventures Not Taken?, Adventure Journal
Longtime guide Dan Escalante Killed in Crested Butte, Colo. Avalanche, Backcountry Mag
This Week’s Best Deals on Outdoor Gear, Gear Patrol
The 10 Best Outdoor Mothers’ Day Gifts of 2020, Backpacker
Adventures in Motherhood, Patagonia
Climbing Areas Around the World Slowly Begin to Reopen, Climbing
Will Colorado allow skiing by Memorial Day?, Freeskier
With Skiing Out, Inline Skating is Surging, Powder
Five Ten Creates Adventure Cycling Shoes, Gear Institute
Jakob Schubert repeats Weiße Rose, Alexander Huber Schleierwasserfall masterpiece, Planet Mountain
Climbing’s Send-at-All-Costs Culture Almost Ruined Me, Outside
Tarptent Double Rainbow Li Tent Review, Backpacking Light

 

Fitness / Nutrition / Health

The Unintended Consequences of a Proposed Cure for COVID-19, RAND Corp
Reduced obesity for weighted-vest wearers, Science Daily
The Benefits of Running Alone, Men’s Journal
How to Start a Home Gym, Backpacker
What It Takes to Train for Leadville, Outside
Smooth Gravel: Niner Magic Carpet Ride Full-Suspension ‘Grinder’ Review, Gearjunkie
What the Happiest Countries in the World Have in Common, Outside
Food Intolerances: Should I Get Tested?, Breaking Muscle
The Best Portable Air Conditioner, Wirecutter
How to Choose an Indoor Bike Trainer, Outside
A cancer patient reconsiders her end-of-life wishes, as Covid-19 brings mortality into sharper focus, STAT
Need To Relive Some Shoulder Pain? Pick Up This Pillow Today, Men’s Journal
Going to Cut Your Own Hair? Use These Barber-Approved Grooming Tools, Gear Patrol
You Can’t Actually Be Addicted to Sugar, Outside
Near-Death Experience: Watch Flash Flood Trap Team in Slot Canyon, Gearjunkie
Protecting the Box Canyon and Yellowstone River: ‘Our Local Epic’, Gearjunkie
6 Tips to Recover From Active Pursuits and Perform at Your Peak, Men’s Journal

 

Interesting

Coronavirus: S Korea baseball league reopens in empty stadiums, Al Jazzera
Imagine the post-pandemic misery of business travel, The Economist
Video shows Cosmonaut cutting through International Space Station with a combat knife, War is Boring
8 Concept Vehicles from the 2010s We Wish Became Real Cars, Gear Patrol

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The Professional Decision I Most Regret: Not Having a Solid Plan B

by Rob Shaul

By Anonymous

I was running at 0300 along the hardball road on three hours of sleep, secretly wishing for a truck to come around the next curve and accidentally hit and kill me. Was there some way to just die without doing it myself? Was I a coward for not being able to do it myself?

I was four months into six months of training at The Basic School. After four years at the U.S. Naval Academy, I finally got my dream job as a U.S. Marine. I was happy. I enjoyed the suck. So why was I suddenly struggling mentally with just wanting to live? My boyfriend at the time was deployed early, so we didn’t have time to communicate often. My dad had health problems back home. At the time, I was religious, and I was struggling to find a church in the area. You know, the usual life problems everyone has to deal with, nothing outlandish. No reason to complain.

It was easy for me to focus on controlling my weight instead of talking about my problems. Every pound dropped felt like a bit of stress off my shoulders. The more weight I lost, the more depressed I became, and the more unsatisfied I was with my body. I couldn’t tell if the eating disorder caused the depression or vice versa.

I was down fifteen pounds–underweight. I called my college coach. She suggested that I call my former teammate, who had dealt with an eating disorder. I e-mailed my boyfriend. Should I seek professional help now or wait after TBS?

“Whatever you do, don’t go for help. They will kick you out. You can get help after you finish service.” I felt overwhelmed by the idea I would wake up wanting to die for the next five years or more. I had imagined spending a career in the military. How could I focus on others when my mind was filled with just different ways to kill myself?

“Please, see someone. They won’t kick you out,” were the few words my boyfriend told me. I trusted him, so I went for help.

I saw my captain, then a chaplain, who sent me to behavioral health, who sent me to an eating disorder unit, which all lead to a medical separation. I sent in rebuttals and recommendations to be retained. I maxed the PFT. I learned to string 14 pull-ups in a row. I tried to prove that I was stronger and healthier, even better prepared to be a leader. I still got the boot. Gone was my life plan.

For many years, I was angry at myself for not dealing with stress in a healthier manner. I was angry how I had my dream job and fucked it up. I regretted taking the advice to seek help. I wanted so much to rewind time, to gut out the final two months of TBS, to have a career in the Marine Corps. I hated answering questions about my service time, which was nothing. I felt like I wasted a spot at USNA. Other people dealt with worse, so why did I have the right to seek help?

Today, my regret is not having a solid Plan B. Going to a school where one is “guaranteed” a job for five years only works if you don’t fuck it up. Although I studied something I enjoyed for my undergraduate degree, looking back, I would have accepted student debt (and the fear of debt) to go back to school and create a Plan B career.

I tried to be a Marine Corps officer, failed, and was separated. I picked up an internship working at a laboratory and worked part time as a personal trainer. Now I work at the lab full-time, but I still feel like I’m asking, “What is my plan B?”

 

 

All “The Professional Decision I Most Regret” Essays

 

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Essay Submissions: “The Professional Decision I Most Regret”

by SSD

We asked the MTI Community for some brutal self-reflection. Below is the collection of essays we received.

1. The Professional Decision I Most Regret: I Feared Potential Failure

By John Peter Lombardo

I began my career in the Fire Service at an early age and as a result felt a swell of wanderlust. It was on a particularly boring day in 2007 where I indulged a desire to join the military by scouring the internet for prospects in the varying service branches. READ ENTIRE ESSAY

 

2. The Professional Decision I Most Regret: I Lost My Moral Compas

By Steve Markusen

“What is your name? Where are you?” My eyes opened to see a chiseled face with furrowed brow. Pain stabbed my side. My head, arms and legs covered in blood. When I breathed my chest made a soft whistling sound. READ ENTIRE ESSAY

 

3. The Professional Decision I Most Regret: I Fired My Boss

By Anonymous

In 2008, as a young second tour Naval officer, I deployed as AOIC of a security division securing the two Iraqi Oil Terminals (ABOT and KAAOT[1]), inbound tankers and training for the Iraqi Marines. Through these two terminals flow over 80% of the Iraqi GDP; literal lifeblood to the Iraqi economy vital in the post-Saddam Hussein era. READ ENTIRE ESSAY

 

4. The Professional Decision I Most Regret: Leaving North Metro

By Cameron Gallegos

The professional decision I most regret was leaving North Metro. I worked my ass off the get there. I worked even harder to gain a great reputation, a little respect, and a start to a very promising career. I was on good crews and ran good calls. READ ENTIRE ESSAY

 

5. The Professional Decision I Regret the Most: The difference between a Job and a Profession

By Joshua Wiedeman

“By seeking and blundering we learn. ” -Johann Wolfgang von Goethe

“Sir, you’re a little bit low on altitude again and right of course.” READ ENTIRE ESSAY

 

6. The Professional Decision I Most Regret: Quitting the SRT

By Anonymous

I am a Special Agent with Homeland Security Investigations (HSI). I have been a federal agent for over 11 years. I have held various positions during my career in special operations, intelligence, and investigations. READ ENTIRE ESSAY

 

7. The Professional Decision I Most Regret: Not Taking the 18x Contract

By Brandon Eddleman

“Don’t dwell on the past. Look to the future”, I’m sure at some point, in all of our lives, we’ve heard or said this very statement. Just move on. So simple to spout and, yet, so hard to live. READ ENTIRE ESSAY

 

8. The Professional Decision I Most Regret: Choosing Revenue over Staff Leadership

By Anonymous

I own a multi-disciplinary pain clinic in Calgary.  Young professionals move here for the proximity to the mountains as well as the quality of life their high paying jobs afford.  They tend to be weekend warriors, sitting all day during the week and then going all-out on the weekends.  The demand for help with sprains and strains is high. READ ENTIRE ESSAY

 

9. The Professional Decision I Most Regret: Not Having a Solid Plan B

By Anonymous

I was running at 0300 along the hardball road on three hours of sleep, secretly wishing for a truck to come around the next curve and accidentally hit and kill me. Was there some way to just die without doing it myself? Was I a coward for not being able to do it myself? READ ENTIRE ESSAY

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The Professional Decision I Most Regret: I Feared Potential Failure

by Rob Shaul

By John Peter Lombardo

I began my career in the Fire Service at an early age and as a result felt a swell of wanderlust. It was on a particularly boring day in 2007 where I indulged a desire to join the military by scouring the internet for prospects in the varying service branches. Given my background in the Emergency Medical Services community as an EMT and subsequently a Firefighter Paramedic, I was naturally drawn to combat medicine occupations. Specifically speaking, the 18D MOS or Special Forces Medic, was a particular enthrallment for me. Here was a job where you could be an operator and a medic! On top of that, they had reserve options through the National Guard. It was exactly what I wanted.

I immediately increased the research and found a recruiter. After understanding the selection process and the pipeline as well as the actual work requirements upon qualifying, I got overwhelmed. On the positive side, this was an opportunity to become an expert in my field and also a highly trained Soldier. There was a downside though, in the fact that it is a big commitment to dedicate one’s self to almost two years of training followed by a potentially rigorous deployment cycle. I hesitated, so the recruiter offered me to enlist as an infantryman to get an idea of what to expect. There was a heavy sign-on bonus and it sounded lucrative. I took him up on his offer and I regret that decision to this day.

Ultimately, I shipped to Benning and began my career learning how to be a grunt. Infantry training was a transformational experience for me and revealed some serious weaknesses and flaws. I came out of it with a new appreciation for fitness and the importance of maintaining it. I had never been a serious athlete in high school, so the rigors of combat training were definitely an eye opener to me. This is where I began to understand the grind and furthermore to enjoy the grind.

As I look back, I realized that I hesitated because I feared the potential failure. I also had no business in even attempting selection at the time, as I was not in the kind of physical or mental shape that I would have needed to thrive in an environment such as SFAS. I just hadn’t put in the work.

Years later, an opportunity had presented itself for me to go to the weekend tryout provided by the Guard unit in my state. I performed poorly and it further solidified my earlier suspicion that I hadn’t put forth the effort in training. The lesson was that you must always be ready to take on whatever comes your way and in my business a lot of that has to do with physical performance and grit. There are a lot of folks within both my civilian and military career who don’t understand hard work and the opportunities that they will never reach if they don’t prepare themselves to actually arrive.   

The Army has been an overall positive and enriching experience for me. I deployed shortly after enlistment and was able to experience all the highs and lows and challenges that come along with a combat deployment. I went on to start a family, pursue my degree with my Post 9/11 benefits, and got into CrossFit. I also grew contemptuous of my toxic employer and moved on to another fire department where I currently hold the rank of lieutenant. My educational benefits opened up the door for me to attend OCS and become a commissioned officer in the Guard (still Infantry), something I never would have imagined. I am currently setting my sights on Ranger School and pursuing my master’s degree. 

John is a Fire Lieutenant/Inspector in the Fire Prevention Division of my Fire Department and a First Lieutenant with the Massachusetts Army National Guard, more specifically a platoon leader in a rifle company. He’s been a firefighter since 2005 and a Soldier since 2007.

 

 

All “The Professional Decision I Most Regret” Essays

 

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The Professional Decision I Most Regret: I Lost My Moral Compas

by Rob Shaul

By Steve Markusen

“What is your name? Where are you?”

My eyes opened to see a chiseled face with furrowed brow. Pain stabbed my side. My head, arms and legs covered in blood. When I breathed my chest made a soft whistling sound.   

I spoke softly, giving my name and our location as the Grand. It was 11 am on August 8, 2014.

My story began six years prior as owner of an investment advisory business. My funds lost half their value in the Great Recession of 2008. To cope, I created an alternate reality. I was closed minded, did not seek advice from trusted people, and let my ego get in the way of good decision making. In order to stay in business, I took shortcuts.

The air was thin, cold, and damp; the pale blue sky of morning replaced by lead grey clouds. Three climbers I passed earlier huddled over me on a 6-by-4-foot ledge on the Exum Ridge, 400 feet below the 13,775 foot summit of the Grand Teton. Climbing solo, I had fallen, and by some miracle, stopped on this sloping ledge just feet from a 1000-foot drop and 7000 feet above the valley floor.

One year before my fall on the Grand, the SEC opened an investigation of my business. I voluntarily closed my funds, returned investor’s money, and cooperated with the SEC. With my business shuttered, 30-year career in ruins, and no prospects for employment, I was lost. I searched for meaning in my life…that search brought me to the Grand—my spiritual home. A mountain I have climbed 17 times by 8 different routes over 45 years. 

Several times we heard a helicopter, but it remained hidden by clouds spitting rain and snow. After five hours on the ledge, with temperatures in the 40’s, my body was shutting down.  I said to my companions, “I’m not going to make it.” Their companionship, combined with thoughts and love of my kids, gave me strength. I forced my mind to relax and let my body fight to survive.

Around 4:30 p.m., roused by the sound of the helicopter, I opened my eyes to the welcome sight of blue sky and a bright yellow helicopter. Attached was a short haul line, and hanging 100 feet below was a stretcher, and park ranger; one of the highest insertions and extractions in Park history.  Within 15 minutes, the Exum Ridge was again shrouded in clouds; but I was alive and safe with three broken ribs, a punctured lung, a lacerated spleen, and lacerations that required 42 stitches and staples.

A week after my accident, the SEC filed a civil lawsuit charging me with securities law violations. Looking back I can see I took the easy way; failing to make the hard decisions, the difficult choices. I failed to consider the second and third order consequences of my behavior. I lost my moral compass. Failure is an opportunity to move in a new direction. The accident and the lawsuit were both a low—and a turning point. 

My climbing accident changed me. Inspired by the sacrifice of the climbers and rangers who came to my aid, I returned home to Minnesota and studied to become a personal trainer. I took writing classes and published stories about my adventures—successes and failures. I left my old life behind for one more meaningful: dedicated to helping and inspiring people to become stronger and lead healthier lives. No regrets; only mistakes made and a price paid.   

Steve is a writer and his creative non-fiction articles have appeared in national magazines and literary journals. For over 50 years, Steve has been pursuing high risk adventures. He is an expert rock & ice climber, ski mountaineer, and paraglider pilot.  In addition to writing, Steve works as a personal trainer, nutrition coach, and cycling coach.  He currently lives in Minnesota. His website is www.crooked-thumb.com.

 

 

All “The Professional Decision I Most Regret” Essays

 

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