How To Choose a Training Plan – General Fitness

Pro Mountain Guide Sheldon and Sponsored Mountain Athlete Ryan train rotational chassis integrity with the sandbag keg lift.

By Rob Shaul

Are you training for a specific event? (Obstacle Race, Marathon, BJJ, etc.)

Are you looking for an all-around fitness program, or do you need to improve in a specific area?
All Around Program
I have an area to work on.


I have an injury or limited equipment to train with.

I still can’t find what I need!

Email We answer dozens of training questions each week.

What is the difference between purchasing an individual training plan, packet of plans or an Athlete’s Subscription?
  • Plan – Like purchasing the DVD of the first Star Wars movie. You own it forever, including any updates we make to the plan.
  • Packet – Like purchasing the DVD’s of all the Star Wars movies. You own them forever, including any updates we make to the plans.
  • Athlete’s Subscription – Like subscribing to Netflix. You get access to all 200+ plan in our library, but lose access if you unsubscribe.


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