By Rob Shaul
Are you training for a specific event? (Obstacle Race, Marathon, BJJ, etc.)
- Brazillian Jiu Jitsu
- CrossFit Murph
- GoRuck Challenge
- GoRuck Heavy
- GoRuck Selection
- Meathead Marathon Training Plan
- Spartan Sprint
- Spartan Beast
Are you looking for an all-around fitness program, or do you need to improve in a specific area?
All Around Program
I have an area to work on.
- Work Capacity
- Core Strength
- Muscle Mass/Hypertrophy
- Fat Loss
- Low Back Fitness
- Pull Ups
- Push Ups
I have an injury or limited equipment to train with.
I still can’t find what I need!
Email firstname.lastname@example.org. We answer dozens of training questions each week.
What is the difference between purchasing an individual training plan, packet of plans or an Athlete’s Subscription?
- Plan – Like purchasing the DVD of the first Star Wars movie. You own it forever, including any updates we make to the plan.
- Packet – Like purchasing the DVD’s of all the Star Wars movies. You own them forever, including any updates we make to the plans.
- Athlete’s Subscription – Like subscribing to Netflix. You get access to all 200+ plan in our library, but lose access if you unsubscribe.