How To Choose a Training Plan – General Fitness

By Rob Shaul

Are you training for a specific event? (Obstacle Race, Marathon, BJJ, etc.)

Yes.

• Brazillian Jiu Jitsu
• CrossFit Murph
• GoRuck Challenge
• GoRuck Heavy
• GoRuck Selection
• Meathead Marathon Training Plan
• Spartan Sprint
• Spartan Beast

No.

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Are you looking for an all-around fitness program, or do you need to improve in a specific area?

All Around Program

• Bodyweight Foundation Training Plan
• Humility

I have an area to work on.

• Strength
• Work Capacity
• Core Strength
• Muscle Mass/Hypertrophy
• Fat Loss
• Low Back Fitness
• Running
• Swimming
• Pull Ups
• Push Ups

 

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I have an injury or limited equipment to train with.

• Injury Recovery Plans
• Limited Equipment Training Plans

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I still can’t find what I need!

Email coach@mtntactical.com. We answer dozens of training questions each week.

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What is the difference between purchasing an individual training plan, packet of plans or an Athlete’s Subscription?

• Plan – Like purchasing the DVD of the first Star Wars movie. You own it forever, including any updates we make to the plan.
• Packet – Like purchasing the DVD’s of all the Star Wars movies. You own them forever, including any updates we make to the plans.
• Athlete’s Subscription – Like subscribing to Netflix. You get access to all 200+ plan in our library, but lose access if you unsubscribe.

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