General Plan Tree
- RUN/WORK CAPACITY
- INJURY RECOVERY
- COMPETITION PLANS
- CORE/MIDSECTION STRENGTH
- Bodyweight/LIMITED EQUIPMENT
- PLAN PACKETS
- Combat Sports
- 45-55 Year Old Athletes
Focus and Intent
Most plans in our “General” fitness training category have a focused intent: strength, endurance, injury recovery, mid-section strength, etc.
What makes these plans unique is their focus, efficiency and effectiveness. MTI’s programming approach is direct and no-nonsense.
There are two ways to access MTI’s fitness programming:
- Purchase and Individual Training Plan (see links above)
- Subscribe. With a Subscription you get access to our daily training sessions for Military, Law Enforcement, Fire Rescue and Mountain Athletes, as well as access to 120+ Individual Training Plans. (Click Here for a Full List of Plans)
Not sure what you need or can’t find what you’re looking for?
Please email email@example.com