All Plans
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- 17 weeks, 7 days/week, including 3 “taper” weeks
- Designed to be completed 17 weeks directly before your race
- Not suited for beginners (you should be comfortable with 30 miles of volume/week to start)
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 10 weeks, 6 days/week with 2 rest weeks at lower volume
- Designed to be completed the 10 weeks directly before your race.
- You should be able to handle 30 miles of volume per week to begin this plan
- Focus on running training, as well as purposefully designed gym-based strength sessions
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Includes 7 training plans and 52 weeks of training to lead you into selection
- Begins with our Military On Ramp Plan, then proceeds to intense bodyweight training and transitions to gym-based strength, running and rucking
- Packet finishes with selection-specific Ruck Based Selection Training Plan -intense focus on rucking, running, work capacity “smokers”, core strength and durability
- This training plans in the packet are included with the other 250+ MTI Plans that come with an Athlete’s Subscription.
- 8-Week, 6x days/week program, specifically designed to prepare athletes for the Army Ranger Assessment and Selection Program (RASP) 1 & 2.
- Designed to be completed 8 weeks directly before selection start week.
- Ruck and Run Intensive
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 6 weeks, 5 days/week
- Sport-specific training: legs, lungs & core for loaded hiking
- Also emphasizes forearm strength, grip strength, rock climbing technique
- This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
- 6-week plan, 5 days/week
- Laser focused to maximize your performance on APFT events: push ups, sit ups and 2-mile Run.
- Plan is individually scaled so it can be reused before every APFT and always meet your fitness level.
- This is Version 6 of this training plan, updated April 2017.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week, 5x day/week Training Plan specific to prepare you for the US Army OCS (Officer Candidate School)
- Includes specific training for the ACFT as well as distance running, rucking, and work capacity events
- Assessment-based traininag plan that automatically scales to your initial level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- Includes 4 training plans and 29 weeks of training to lead you into your hunt.
- 25% Discount from the individual plans
- Each of the 4 plans in this packet are build from the ground up to prepare you physically for an extended, 7-14 day, self-supported backcountry big game hunt in mountainous terrain.
- The plans in the packet are progressive – and build upon one another.
- You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
- 8-Week Training Program designed specifically for extended, self-supported backcountry big game hunting trips
- “Mountain Chassis” focused – legs/lungs/core for long days hiking under load in steep, rocky terrain
- Includes multiple 2-a-days and long Saturday “mini-events”
- Limited equipment needed – doesn’t require a gym membership
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 7-Week Plan specifically for backcountry and sidecountry skiing
- Trains uphill skinning fitness, downhill skiing strength, stamina, core, and general fitness
- Limited equipment training plan
- Version 4 of the plan, updated April 2019
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week Plan, 5 days/week
- Laser focused on fitness attributes required by backpacking.
- Prepares you for a 7-14 day trip, hiking 7-12 miles/day with a 50# pack
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 8-Week, 6 day/week training plan to train specifically for the heavy division of the Bataan Memorial Death March at White Sands, NM
- Rucking focused plan – you’ll ruck up to 4 days/week
- Also includes low volume, gym-based strength training for durablity
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 13-Week, 6x day/week training plan
- Includes multiple 2-a-days and long rucking-intensive weekend “Mini-Events”
- Three of the teams who used this training plan placed in the top 15 at the 2012 Best Ranger Competition and several other teams have used the plans to finish the comp
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- Intense, 10 week, 6 days/week training plan designed to sport specifically prepare athletes for high altitude, expedition-style alpine climbs up big mountains like those found in the Canadian Rockies, Alaska, and the Himalaya.
- Designed to build mountain-specific leg strength and base mountain endurance for big mountain expeditions
- Strong focus on durability to keep you healthy in the mountains
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
- Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
- Version 2 of the plan, updated in June 2017.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
- Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, calisthenics and “mini-events”
- Assessment-based plan that automatically scales to the incoming fitness of the individual athlete
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 8 week, 6 day/week training plan specifically designed to prepare athletes for the Border Patrol BORTAC Selection
- Ruck, Run and Swim intensive
- Plan deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 week, 5 day/week Training Plan specifically built for tactical athletes with minimal training time
- Plan deploys 35-45 minute long training sessions and concurrently trains strength, work capacity, chassis integrity, and endurance
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 4 weeks, 5 days/week training plan designed specifically to maximize your performance on the CPAT
- To be completed the 4 weeks directly before your scheduled CPAT
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 6-weeks, 5 sessions per week
- Designed specifically to maximize scores for the DEA PTT
- Individually scaled to you based on your DEA PTT scores
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 9 weeks, 6 days/week
- Designed to prepare athletes for the rigors of an 18-24 day stay on Denali and to handle the thousands of vertical feet you will be climbing while under heavy load.
- Requires minimal equipment or gym training experience.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 8-Week, 6x day/week training plan includes 2-a-days and Mini Events
- Sport-specifically designed for DEVGRU Selection
- Includes focused swimming, rucking, running, core strength and work capacity efforts
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-Week Plan specifically for lift-assisted skiing
- Focus on eccentric leg strength, leg lactate tolerance, and core strength
- Same programming used for professional FreeSkiers
- Intense, focused, effective
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 weeks, 6 days/week
- Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
- Includes multiple 2-a-days (70-80 minutes of total training time/day)
- Progression based training plan
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 9 week, 6 day/week training plan specifically designed to prepare athletes for the FBI Hostage Rescue Team (HRT) Selection Course.
- Includes multiple assessments, and follow-on progressions
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
- Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- Includes the following training plans:
- Limited Equipment Training Plans
- Designed as a coverall for Special Agent candidates during the hiring process
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-week, 5 days/week
- Focused on getting back into shape/base-level fitness
- Includes general aerobic conditioning, strength, durability, and work capacity
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week Plan
- Combines Gym-based Barbell with Military Endurance (running/rucking)
- Includes Core Strength and Durability
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-Week, 5x day/week Training Plan specifically for the GORUCK Challenge Event
- Rucking focus, but also trains strength, work capacity, durability and mental fitness
- Don’t use this plan for GORUCK Heavy or Selection events – we have specific plans for these
- Requires full weightroom for strength work, as well as a ruck and sandbag
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 days/week, Limited Equipment Training Plan
- Bodyweight Strength and Strength Endurance Training
- Intense Sandbag Chassis Integrity and extended Work Capacity efforts
- Loaded and Unloaded Running for Endurance
- Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratitude)
- Humility is one of MTI’s most well known, successful and popular plans. Click here to read testimonials.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Intense, 7-Week, 5 days/week training plan specifically designed to increase total body muscle mass
- Includes focused Chassis Integrity (functional core) training
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6 weeks, 4 days/week
- Ice climbing tool intensive sessions that develop strength and endurance
- Designed to bring you into the early ice climb season already fit for mixed climbing trips.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6 weeks, 4 days/week
- Designed specifically to bring you into early season kayaking at top fitness
- Trains both on the water and in the gym
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week low-back focused training plan
- Designed to rehab and strengthen your low back, core, and confidence
- Intended for athletes with a history of low back issues
- Progressive plan – training gets harder as you work through the plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week, 6x day/week training plan specifically designed for Marine Corps OCS.
- Plan includes specific training for the USMC PFT, USMC CFT as well as extensive running, rucking, and durability work
- Assessment-based training plan automatically scales to the initial fitness level of the individual
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 11-Week, 6x day/week plan with often 2x/day training
- Focused training for US Marine Corp’s MARSOC Assessment and Selection (A&S) Phase 1 & 2
- Ruck, run, and swim intensive
- Limited equipment training plan
- This training plan is tne of the 450+ Plans included with an Athlete’s Subscription.
- 7-week, 5 day/week Training Cycle
- This is a balanced “Base Fitness” training cycle for multi-sport, mountain athletes. Artemis also concurrently trains strength, chassis integrity, work capacity, climbing fitness and mountain endurance (running, uphill endurance under load)
- We leave the barbell mostly alone in this cycle and use bodyweight for strength training
- Artemis is the 2nd plan in our “Greek Heroine” Series of Mountain Base plans
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week, 30x Session Training Cycle
- Gym-based strength training, easy but long trail running, chassis integrity, gym-based work capacity and climbing work capacity in the same cycle.
- Danae is the 3rd plan in our “Greek Heroine” Series of Mountain Base plans
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-week, 5 day/week
- This is a balanced training plan that concurrently trains strength, work capacity, chassis integrity, climbing fitness (rock), and mountain endurance.
- Helen is the 1st plan in our “Greek Heroine” Series of Mountain Base plans
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 weeks, 6 days/week training plan to prepare athletes for mountain bike season or trip
- Trains bike-specific leg strength, pedaling power, and speed over ground
- Includes multiple power/threshold assessments and follow on progressions
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 5 day/week, 7-Week cycle
- Trains strength, work capacity, military endurance (running, ruck running), chassis integrity (functional core), and tactical agility in relatively equal proportions.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Balanced, 7-Week, 5 day/week training plan
- Concurrently trains strength, work capacity, military endurance (running, ruck running), chassis integrity (functional core), and tactical agility
- Perseus represents the most recent evolution of our day to day programming for operators and military athletes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4 weeks, 5 days/week
- This is an intense training plan designed to train specifically for MTI’s Operator Ugly Fitness Test
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 day/week training plan plus one unload week.
- Concurrently trains strength, work capacity, military endurance (running, ruck running), and chassis integrity (functional core).
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7 weeks 6 days/week
- Designed to build strength and stamina into your legs required for a hard, fast push to a peak in a single day or two
- Requires minimal equipment or gym training experience
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 weeks 6 days/week
- Designed to prepare athletes for the rigors of a two day summit push to Rainier from Paradise to Camp Muir and subsequently the summit and down to Paradise.
- Requires minimal equipment or gym training experience
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 8-Week, 6x day/week plan designed to prepare you for the rigors of Ranger School
- Assessment-based plan automatically scales to your incoming fitness level
- Includes specific, focused training for RAP week including specific RPA and 12-Mile Ruck training efforts
- Complete this plan the 8 weeks directly before Ranger School
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8 weeks, 5 days/week
- Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
- Focused around six strength lifts based on 1RMs
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 7-Weeks, 5 day/week, 35-Session
- Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
- 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
- It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
- Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 37 weeks of training
- Best for military athletes that are new to MTI training or have been away from it for 3+ months
- Focus on building overall strength and endurance
- The Price for this packet represents about 30% savings over purchasing the plans individually, and saves you $75!
- The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
- Intense, 8-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of SFAS (Green Beret Selection) and similar ruck-based selection courses which include timed rucking events, calisthenic-based “smokers,” grip strength, team events etc. It includes a taper into selection and is designed to be completed the 8 weeks directly before selection.
- This is the latest Version, Version 6, designed in December 2022.
- One MTI’s most successful selection training plans. Read Testimonials Here
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- Includes 7 training plans and 52 weeks of training to lead you into selection
- Begins with our Military On Ramp Plan, then proceeds to intense bodyweight training and transitions to gym-based strength, running and rucking
- Packet finishes with selection-specific Ruck Based Selection Training Plan -intense focus on rucking, running, work capacity “smokers”, core strength and durability
- This training plans in the packet are included with the other 250+ MTI Plans that come with an Athlete’s Subscription.
- 15 Weeks, 6 days per week
- 5-week training blocks for short, moderate, and long distance rucks
- Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
- This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
- 15-Week, 6 day/week plan
- Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
- Designed for athletes with limited equipment
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 10-Week, 6x day/week plan includes 2-a-days and long weekend rucks
- Testing and progressive training for the ACFT
- Additional endurance work including moderate and easy unloaded runs
- Including Strength and Chassis Integrity Training
- 7th Plan in the SFOD-D Selection Training Packet
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- Packet of 7 plans for 12 months of training, taking you into selection
- Builds strength for durability, rucking and running fitness, work capacity
- Final plan in the packet is the SFOD-D Selection Training Plan
- The Price for this packet represents about 30% savings over purchasing the plans individually, and saves you $102!
- The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
- 6-Week, 5 day/week, 30x Session, intense training plan
- Designed around limited equipment found aboard
- Trains Relative Strength, Work Capacity, Chassis Integrity, and Endurance
- Session are 60-90 minutes long
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 6x day/week specifically for the Special Forces Qualification Course, especially Phase I
- Includes specific ACFT work, as well as running and rucking assessments and work capacity efforts
- Assessment-based plan will automatically scale to your initial fitness level
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 36 Session Training Plan
- Built around a Motel Fitness Room equipment – dumbbells, treadmill, flat bench, motel-sized swim pool
- AM Strength and Work Capacity Sessions are in motel fitness room
- PM “Recharge” sessions are a short run or Swim PT
- Includes a long Saturday run for you poor souls stuck in the motel over the weekend
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5-6 days per week
- SWAT specific training
- Sharp focus on strength, running, obstacle course events
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-week, 5 Day/week, training cycle with a slight strength emphasis
- This is a multi-modal training plan which in addition to strength, trains work capacity, endurance, tactical agility and chassis integrity (core)
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-week, 5 Day/week, balanced training cycle.
- This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, endurance, and Chassis Integrity (functional core strength).
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of 200+ Plans included with an Athlete’s Subscription.
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 days/week
- Upper-body Hypertrophy/Mass, Lower Body Strength
- Short Work capacity and Chassis Integrity maintain conditioning
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 9-Week, 6 days/week training program to prepare athletes for the high volume and intensity of 50K – 100-Mile Ultra Run Training Plan.
- Designed to increase overall durability through total body and focused chassis integrity (functional core) strength training.
- Increases running aerobic fitness and volume build (up to 43 miles/week) for more intense ultra race programming.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5x day/week training plan for the US Air Force PFT
- Begins with the PFT, and automatically “scales” to the individual
- Focused on US Air Force PFT events – Push ups or Hand Release Push Ups; Sit Ups, Cross Leg Reverse Crunch or Forearm Plank and 1.5 Mile Run or High Aerobic Multi-Shuttle Run – HAMR.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 53 weeks
- 8 plans total (30% savings – Save $75!)
- Designed to prepare you to excel at selection regardless of initial fitness level
- All the plans in this packet can be purchased individually if you chose. As well, this training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Intense, 9-Week training program specifically designed to prepare athletes for the USAF Combat Control, Pararescue, and Combat Rescue Officer selections
- Focused USAF Initial Fitness Test (IFT) training and improvement
- Includes Ruck Running, Heavy Rucking, and Pool PFT
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5x day/week training plan specifically for the US Air Force PAST
- USAF PAST event focus – swimming, running, push ups, sit ups and pull ups
- Assessment-based plan automatically scales to the incoming fitness of the individual
- This training plan is one of 200+ Plans included with an Athlete’s Subscription.
- 8 Week, 6x day/week training plan specifically for USAF TACP Technical School
- Includes focused PAST training, as well as intensive rucking, running, calisthenics, and “mini-events”
- Complete directly before school in order to arrive at school prepared.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 9-Week, 6x day/week training plan includes 2-a-days and long “mini events”
- Intensive swimming, running and rucking, as well as bodyweight and PFT work
- Assessment-based plan automatically scales to your incoming fitness level
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4-week plan, 5 days/week
- Sharp focus on upper body muscular endurance, stamina, agility, and anaerobic capacity
- Includes simulated MANUF assessments
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5x day/week plan specifically designed to improve your USMC PFT score
- The plan is individually scaled so it can be reused before every USMC PFT and always meet your fitness level
- This is Version 3 of the plan, updated January 2021
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 day/week training plan
- Deploys strength and endurance assessments and follow-on progressions.
- Designed for Military Athletes looking to make gains across the board – strength, work capacity, Chassis Integrity, and speed-over-ground endurance.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6x Proven, MTI Training Plans in 1 Packet
- Military OnRamp, Fortitude, Valor, Humility, Resilience, Gratitude
- Train Strength, Endurance, Work Capacity, Chassis Integrity and Stamina concurrently but with subtle cyclic emphasis
- Save 30% over purchasing the plans individually
- You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.
- 7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
- Gym-based strength for lower and total body
- Strength and hypertrophy for upper body
- Multi-modal and sprinting-focused work capacity
- Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
100 Mile Ultra Running Training Plan
357 Strength
50 Mile Ultra Running Training Plan
75th Ranger Regiment RASP 1&2 Training Packet
75th Ranger Regiment RASP 1&2 Training Plan
Afghanistan Pre-Deployment Training Plan
• 6 weeks, 5 days/week
• Mission-specific to build legs and lungs for soldiers patrolling in mountains
• Limited equipment
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Air Assault School Training Plan
• 6 Week Plan
• Focused APFT Work
• Preparation for the 6 and 12 Mile Rucks at School
• Upper Body Strength for the O-Course
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Airborne School Training Plan
• 5-Week Training Plan
• Includes Focused APFT Work
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Alpine Rock Climbing Pre-Season Training Program
AMGA Alpine Guide Course Training Plan
• 6 week plan, 5 days/week
• AMGA Alpine Guide Course specific
• Trains strength, endurance, and climb-specific work capacity and stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
AMGA Rock Guide Course Training Plan
• 6 week plan, 5 days/week
• Designed for the AMGA Rock Guide course participants
• Trains climb strength and work capacity, and general strength
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
AMGA Ski Guide Training Course
• 6 week plan, 5 days/week
• Designed to physically prepare students for the AMGA Ski Guide Course
• Includes strength, work capacity, and endurance
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
APFT Training Plan
Army OCS Training Plan
Australian SASR Selection Training Plan
• 10 Weeks of Training for the SASR Selection
• Very intense training program including assessments
• Includes high intensity runs, long distance rucks, multiple 2-a-day training days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Backcountry Big Game Hunting Packet
Backcountry Hunting Preseason Training Plan
Backcountry Ski Pre-Season Training Program
Backpacking Preseason Training Plan
Bataan Death March Training Plan
Best Ranger Competition Training Plan
Big Mountain Climbing Training Program
Big Wall Climbing Training Plan
• 8 weeks, 5 days/week
• Best executed with your climbing partner
• Plan volume designed to prepare you for up to a 40-pitch objective
Bodyweight Foundation
Bodyweight Suspension Training Plan
• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
• Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires equipment (Rings/TRX, Ply Boxes, etc.)
• This training plan is one of the 300+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
BORSTAR STC Training Plan
BORTAC Selection Training Plan
BUD/S Training Packet
• 52 weeks, 8 plans total, each building on the next that become more and more focused as you progress through each program.
• Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
• 35% savings over purchasing plans individually
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
BUD/s V2 Training Program
• 8 week, 6-day/week training program includes 2-a-days and mini events
• Specifically designed to prepare athletes for BUD/s
• Most recent version of the plan – built in 2014
• Also appropriate for Navy EOD
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Busy Operator I: Balanced Strength, Work Capacity, Endurance
Busy Operator II: Strength Emphasis
• Intense 7 week, 5 days/week training plan designed for tactical athletes with limited training time.
• Sessions are 35-45 minutes long
• Plan has a strength emphasis. Work Capacity, Chassis Integrity and Endurance are also trained.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
CDQC (Combat Diver) Training Plan
• 6 week training plan, 5-6 days/week
• Preparation for Combat Dive Qualification Course
• Includes mini-events
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Core Strength Bodyweight Only
• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
CPAT Training Plan
CrossFit MURPH Training Plan
• 3 Weeks, 5-on, 2-off training schedule
• Designed specifically to reduce Murph times
• Individually-scaled programming
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
DEA PTT Training Program
Denali Training Plan
DEVGRU Selection Training Plan
Dryland Skiing Training Program
Expedition Mixed/Ice Climbing Training Program
• 8-week, 5 days/week
• Climbing intensive – lots of endurance work from ice tools
• Designed for you to arrive at your expedition locale at top fitness
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Fat-Loss Training Program
FBI HRT Selection Training Plan
FBI Special Agent PFT Training Program
FBI Special Agent Recruitment Training Packet
Fire/Rescue On-Ramp Training Plan
Fortitude: Slight Endurance Emphasis
German Kommando Spezialkräfte (KSK) Training Plan
•10 Weeks of training for German KSK Selection
•Focused and intense training
•Includes assessments, long distance rucks, and multiple 2-a-days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
GORUCK Challenge Training Plan
Humility: Balanced Strength, Work Capacity, Endurance
Hypertrophy Program for Skinny Guys
Ice/Mixed Climbing Preseason Training Program
Kayak/Paddling Pre-Season Training Program
Leopard: Slight Strength & Work Capacity Emphasis
• 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
• Chassis Integrity and Tactical Agility are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Low Back Fitness Training Program
Marine Corps OCS Training Plan
MARSOC A&S Training Plan
Meathead Marathon Training Plan
• 8-week, 3-4 days/week
• Simple, attainable endurance progressions for meatheads.
• Don’t fret becoming a spoon-chested endurance athlete. You’ll still be lifting throughout the program.
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Military Athlete Endurance Training Cycle
• 4.5 weeks, 5 days/week
• Focus on running, rucking and bodyweight exercises
• Progressive, based on assessment results
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Military On-Ramp Training Plan
• 7-Week Plan, 5 days/week. Week 7 is an assessment and unload week.
• Designed for reasonably fit military athletes who want to build to MTI’s Operator Sessions, selection training plans, etc.
• Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Monster Factory Strength: Summer Dryland Ski Prep
• 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
• Focus on “mountain Chassis” – Legs and Core
• 3 Primary Exercises – Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
• Also trains upper body pressing and pulling strength
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Mountain Base Artemis: Balanced Base Fitness
Mountain Base Danae: Base Fitness
Mountain Base Helen: Balanced Base Fitness
Mountain Bike Pre-Season Training Plan
Mountain Guide (Alpine) Preseason Training Program
• 6 weeks, 5 days/week
• Focuses on the mountain chassis – legs, lungs, and core – for long days in the mountain
• Includes durability training as well as rock climbing work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Off-Season Strength for Endurance Athletes
• 6 weeks, 5 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Operator Achilles: Balanced Strength, Work Capacity, Endurance – Bodyweight Only
Operator Hector: Balanced Strength, Work Capacity, Endurance
• 7-Week Training Plan, 5 days/week
• Deploys our most recent evolution of Fluid Peridizaton
• Trains Strength, Work Capacity, Endurance, TAC SEPA and Chassis Integrity in a balanced format
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Operator Pentathlon Training Plan
• 4 weeks, 5 days/week
• Focused on improving Operator Pentathlon performance which includes:
• 1500m Fin, 6 mile Run, Bodyweight Bench Press, Pull-ups, 5 mile Ruck @ 60#
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Operator Perseus: Balanced Strength, Work Capacity, Endurance
Operator Ugly Train Up
Operator Ulysses: Slight Work Capacity Emphasis
Peak Bagger Training Plan
Post Rehab Leg Injury Training Plan
• 6 weeks, 5 days per week
• Designed to be a bridge from rehab to full health and function
• Must be cleared by your medical professional to train
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Rainier Training Plan
Randonee Race Pre-Season Training Plan
• 16 weeks, 6 days/week, sport-specific training for Randonee Racing
• Designed to build uphill skinning speed based on heart rate
• Built for competitive and recreational randonee athletes.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Range Fitness Mid-Range Carbine
• 18 sessions (train 2-3 days/week at range)
• Focus on training accurate marksmanship under stress
• Focus on making effective use of range resources (ammo) and time
• Planned, periodized training sessions
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Ranger School Training Plan
Rat 6 Strength
Resilience: Combat Chassis Focus
Rock Climbing Pre-Season Training Plan
Rookie Training Packet
Ruck Based Selection (SFAS) Training Plan V6
Ruck-Based Selection (SFAS) Training Packet
Rucking Improvement Training Plan
Running Improvement Plan
Sandbag Ethos
• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag “Logos” and “Pathos” are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Sandbag/Weight Vest/Dumbbell Training Plan
Sandhurst Competition Training Plan
• 8 weeks, 4-5 days/week
• Intense, sport-specific training for Sandhurst
• Ruck and run focused, as well as strength, work capacity, grip strength, obstacle course, core strength
• Includes “mini-events”
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Service Academy Candidate Fitness Assessment (CFA) Training Plan
• 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
• Assessment-based training plan automatically scales to your initial fitness level
• Includes technique instruction for the basketball through, shuttle, push ups, etc.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
SFOD-D (DELTA) Selection Course Training Plan
SFOD-D (Delta) Selection Packet
Shipboard Training Plan
Special Forces Qualification Course Training Plan
Stuck in a Motel Training Plan
SWAT Selection Training Plan
SWAT/SRT Ruger: Slight Strength Emphasis
Swimming Improvement Plan
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
Tequila: Balanced Base Fitness
Training Program for Athlete Suffering Arm Injury
Training Program for Athlete Suffering from Leg Injury
Ultimate Meathead Cycle (Strength, Hypertrophy)
Ultra Running Preseason Training Program
Upper Body Round Robin Training Plan
• 6 Week, 5 day/week Training Plan
• Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
• Plan individually scales to your fitness level, so it can be used time and again.
• Designed to be completed the 6 weeks directly before your UBRR
• This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
Urban Fire Fitness Assessment Training Plan
• 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
• Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
US Air Force PFT Training Program
US Navy PST Training Plan
• 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
• Focus is the US Navy PST events – swimming, running, push ups and curl ups
• Assessment-based plan automatically scales to the incoming fitness of the individual
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
USAF CCT/PJ/SR Selection Training Packet
USAF CCT/PJ/SR Selection Training Plan
USAF PAST Training Plan
USAF TACP Training Plan
USCG Rescue Swimmer Training Plan
• 7 weeks, 5 days per week
• Focus on the 7 events of the test
• Also trains Endurance, Mental Perseverance, and Stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
USMC Basic RECON Course Training Plan
USMC Combat Fitness Test (CFT) Training Plan
USMC PFT Plan
Valor: Slight Work Capacity Focus
Virtue Series Packet
