Busy Operator I
$49.00
• 7 week, 5 day/week Training Plan specifically built for tactical athletes with minimal training time
• Plan deploys 35-45 minute long training sessions and concurrently trains strength, work capacity, chassis integrity and endurance
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Description
- Required Equipment
- Sample Training
- Why MTI?
- Our Stuff Works. Guaranteed.
- Common Questions
- Testimonials
Description
This is an intense, 7-week, 5 day/week Balanced training cycle which concurrently trains strength, work capacity, chassis integrity, and endurance in relatively equal proportions.
The training sessions in this plan are designed for tactical athletes who have limited daily training time, and are designed to last 35-45 minutes.
This is Version 3 of the Plan, Updated July 2019
Strength
Busy Operator 1 trains strength using MTIs Density Progression Methodology, and focuses on just 3 exercises: Back Squat, Bench Press and Weighted Pull Ups. MTI’s Density Progression is a percentage-based progression based on a 1RM or max rep effort, and uses a set rep scheme and interval time to complete the prescribed reps. Density progression has proven to be a very efficient and effective strength progression methodology.
Work Capacity
Trained via 10-minute, multi-modal events.
Chassis Integrity
You’ll complete a 15 minute ART Circuits or Low Back Circute 2 times per week. ARE circuits deploy a Anti-Rotation, Total and Extension core exercise in the same circuit. Low Back Circuits deploy three low back and/or extension exercises in the same circuit.
Endurance
Trained via a 3-Mile Running Assessment and follow-on 1-mile repeats based on your assessment time.
Schedule
- Monday – Strength
- Tuesday – Work Capacity, Chassis Integrity
- Wednesday – Endurance
- Thursday – Strength, Chassis Integrity
- Friday – Work Capacity, Chassis Integrity
EQUIPMENT NEEDED
This program is specifically designed for military and other tactical athletes. Completion of the program requires a fully-equipped functional gym, complete with barbells, racks, sandbags and plyo boxes. In addition, you will need a 25# weight vest or 25# backpack.
COMMON QUESTIONS
How long will sessions last?
These training sessions are specifically designed to be completed in 30-45 minutes. Work briskly, but not frantically, through these training sessions.
What if I miss a day?
If you miss a day, make up the session you missed the next day and follow the programming as prescribed. Don’t skip ahead.
Is carrying the 10# sledgehammer/dumbbell or rubber rifle necessary?
Yes – it mimics rucking with a rifle, and is great grip strength training.
Any modifications for women?
These are prescribed in the training plan. For example, if the session calls for Power Cleans at 85/135#, the first load – 85# – is for women, and the second load – 135# – is for men. If the plan calls for 5/10x Push Ups, this means women do 5x push ups, men do 10x push ups.
Can I see sample training?
Click the “Sample Training” tab above to see the entire first week of programming.
What if I have more questions?
Email coach@mtntactical.com
Required Equipment
- Fully equipped functional training gym (barbells, racks, bumper plates, plyo boxes, sandbags)- 25# weight vest or backapack