The training plans contained within this packet details 52 weeks of training in preparation for attending selection for Combat Controller (CCT), Pararescueman (PJ) and Special Reconnaissance (SR). Start the plan exactly 52 weeks – or as close as possible – before your first week at Selection.
The packet is organized so that each plan will build your fitness for the next. The purpose is to build sufficient fitness to excel at selection regardless of your initial fitness level.
The 8 plans, in the order you’ll complete them, are:
4. USAF CCT/PJ/SR Selection Training Plan – 1st time through the full 9 week plan, followed by a full week of total rest.
7. Madam Cheng (first 4 weeks)
8. USAF CCT/PJ/SR Selection Training Plan – 2nd time through – complete the 9 weeks directly before selection
It’s very important you complete the final, USAF CCT/PJ/SR Training Plan the 9 weeks directly before you report for selection. The Plan includes a taper, so there’s no need to take rest week after it’s completion.
The price for this packet of plans represents about 30% savings over the combined price of the individual plans.
What Equipment is Required?
Click the individual training plan links above to find the specific equipment requirements for each training plan or select the “Required Equipment” tab above.
What if I miss a training day?
Ideally, you will train 5 days in a row, and take 2 full days off for rest. If for some reason miss a session, do not skip ahead. Start again where you left off and complete the sessions in order throughout the plan.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I see sample training?
Click the “Sample Training” tab to see the entire first week of programming. You are encouraged to do it before purchasing.
What if I can’t do the whole session?
If you don’t have enough time to complete the whole session, you can split the session into two.
How do I access the plan? Pdf? Online?
Plan access is online, via username and password.
How do I access the plan?
Access is online, via username and password. You can log in either through our website or through our app (Mtn Tactical Fitness) available for IOS and Android.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
More Questions? Email: email@example.com
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.