BUD/s V2 Training Program
$79.00
• 8 week, 6-day/week training program includes 2-a-days and mini events
• Specifically designed to prepare athletes for BUD/s
• Most recent version of the plan – built in 2014
• Also appropriate for Navy EOD
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- Description
- Required Equipment
- Sample Training
- Why MTI?
- Our Stuff Works. Guaranteed.
- Common Questions
- Testimonials
Description
Intense, 8-week training program specifically designed to prepare athletes for BUD/s. This program is intended to be done the 8 weeks prior to entering BUD/S. Alternatively, it can be completed after you’ve received your SEAL Challenge Contract or OCS Billet. This is the most recent version of our BUD/s program, updated in December 2014.
The sessions are designed to be completed 6 days/week, Monday through Saturday.
This programs deploys initial assessments and uses assessment results for follow-on progressions. This way the program self-scales to the initial fitness of the athlete.
That being said, this is not a program for unfit athletes. The Week 1 initial assessments include ….
– 4 mile Run in Boots
– 1200m Fin for time
– 1.5 mile open water or pool swim
– 6 Mile Ruck Run @ 45# plus 10# weigh
Program Schedule:
Assessment Weeks (1, 4, and 7)
Monday: Timed Run + 500m Swim + Calisthenics Assessment
Tuesday: Underwater Swim + Pool Fin Assessment
Wednesday: Ruck Assessment
Thursday: Open Water* Fin Assessment
Friday: AM Session: Timed Run + Calisthenics Work; PM Session: 500m Swim Work
*This assessment can be done in a pool. Use open water if you can.
Weeks 2, 3, 5, and 6
Monday: AM Session: Timed Run + Calisthenics Work; PM Session: 500m Swim Work
Tuesday: Strength + Work Capacity (Gym-based)
Wednesday: Pool Fin Work
Thursday: Base Run + Swim
Friday:Ruck Work
Saturday: Mini-Events (duration increases from 4 hours up to 10 hours)
Required Equipment
In order to complete this program, you’ll need the following equipment. For the sandbags, you don’t have to get fancy - seabags, dive bags, old canvas bags, or anything that can hold sand or wood pellets or rubber mulch without leaking will suffice.- Boots
- Fin Booties
- Rocket Fins
- Googles
- Stopwatch
- Pull-up Bar
- Climbing Rope (15-20 ft.)
- 3 cones or other markers
- 20# Sandbag
- 60# Sandbag
- 45# Rucksack
- 10# sledgehammer, dumbbell, or rubber rifle
- GPS watch (recommended)
Sample Training
Show MoreOur Stuff Works. Guaranteed.
Testimonials
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