July 11, 2025 Mini Study Results: Loaded Jumps and Cleans Give Marginal Boost to Broad Jump—Less than 2% Gains Too Small for Strong Conclusions
July 11, 2025 Mini Study: No Clear Winner as Bench Press, Push Press, and Military Press Compete for “King” of Upper-Body Lifts – MTI to Redo the Study
July 11, 2025 Research Review: Ultra-Processed Doesn’t Always Mean Unhealthy: Why Reform, Not Removal, Should Guide Food Policy—Especially for Fortified Plant Milks, Clinical Meal Replacements, and Frozen Vegetables
July 11, 2025 Research Review: Evening Training Improves Grip Strength and BJJ-Specific Performance Without Increasing Perceived Exertion in Both Male and Female Athletes
July 11, 2025 Research Review: Perceived Hydration Status Influences Endurance Cycling Performance: Psychological Expectation, Not Physiological Dehydration, Drives a 6% Decline in Output
July 11, 2025 Research Review: Bodyweight, Resistance Bands, and Blood Flow Restriction: Practical Alternatives to Lifting for Military Athletes
July 11, 2025 Research Review: Cadets Maintain Lean Body Mass Despite Prolonged Caloric Deficit During 44-Week Training Course
