
MINI STUDY RESULTS: Fewer and shorter (45-minute) training sessions achieved similar results for strength, work capacity, and endurance improvement as more and longer (60-minute) training sessions
By Rob Shaul, Founder BLUF Fewer and shorter (45-minute) training sessions achieved similar results for strength, work capacity, and endurance improvement as more and longer (60-minute) training sessions. We conducted a 4-week Mini-Study using remote lab rats to test the effect of training volume across three training measurables: Strength (barbell and bodyweight), Sprint-Based Work Capacity, […]